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Philosophy

Cate’s primal nutrition philosophy focuses on eating for nutrients, not calories. Starving yourself may help you lose weight temporarily, but can do serious damage to your metabolism and won’t prevent disease. Research shows that the type of calories you consume is more important than the amount. If you want optimal health, stop counting calories and learn to eat the fundamental foods that will not only help you achieve your weight loss goals, but keep you healthy and improve the quality of your life.

Modern Health

Did you know the foods you eat have a direct effect on how you feel? Yes, that fat-free yogurt can be expanding your waistline. Just one slice of whole wheat bread can be contributing to your back pain. Over 17% of the American diet consists of sugar, which is one of the reasons why the rate of disease is increasing. Back pain, headaches, constipation, arthritis, diabetes, and weight gain, are symptoms of nutrient deficiencies, hormonal imbalances and food allergies/sensitivities. They’re not normal and you do NOT have to live with them.

Primal Nutrition

The Solution. Eat primal foods from Cate’s Healthy Eating Guide! Those who eat a native primal diet live free of modern diseases like diabetes, heart disease, cancer and obesity. Primal nutrition is based on eating nutrient-dense, natural foods that we’ve evolved eating for over 99% of our existence, such as grass-fed meats, free-range poultry, wild fish, vegetables, fruits, nuts and unprocessed fats. These foods don’t come in a box, a bag or a can. They don’t contains dyes, chemicals or words you can’t pronounce. They’re whole foods, not processed products. If you showed our ancestors a candy bar, they wouldn’t recognize it as food. The point is, neither should you!

Why CNK?

CNK programs are efficient and effective. The combination of nutrition counseling with grocery shopping trips and in-home cooking sessions are the perfect recipe for success in making sustainable lifestyle changes. Whether your objective is to lose weight, eat better, or reduce your risk of illness, you’ll find the information, advice and support you need to achieve optimum health. Invest in yourself and start feeling better now! Good health begins with nutrition, Cate’s Nutrition Kitchen.

Contact Cate to get started today!

“I have interviewed a lot of nutrition experts throughout my 13 year journalism career and I must admit Cate Munroe is one of the best. Cate is a charming, fresh approach to great health and nutrition. From her delicious Cate’s Nutrition Kitchen recipes to her easy to follow nutritional guide Cate is a valuable tool for anyone looking to lead a healthier life.”

Susan Casper, News Anchor & Multimedia Journalist ABC15 News