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Philosophy

Nutrition and Kitchen Coach, Cate Ritter focuses on natural weight loss solutions that emphasize eating for nutrients, not calories. Low-calorie fad diets may result in temporary weight loss, but can decrease metabolism and damage your overall health. Research shows that the quality of calories you consume is more important than the amount. If you’re seeking better health, stop counting calories and learn to eat Cate’s Nutrition Kitchen’s fundamental foods that will help you achieve your weight loss goals and sustain the optimal health you deserve.

Modern Health

Did you know the foods you eat have a direct effect on how you feel? Yes, that fat-free yogurt can expand your waistline. Just one slice of “whole wheat” bread can contribute to your back pain. Over 17% of the American diet consists of sugar, which is one of the reasons why the rate of disease is on the rise. Back pain, headaches, constipation, diabetes, and weight gain, are just some of the symptoms related to a poor diet. CNK addresses the underlying causes of these problems so you can experience a long-term plan for pain-free living.

The Solution

CNK’s programs focus on enjoying more natural, nutrient-dense, “primal” foods, such as high quality protein, vegetables, fruits and unprocessed fats. These foods don’t come in a box, a bag or a can. They don’t contain dyes, chemicals or words you can’t pronounce. They’re whole foods, not processed products.

Why CNK?

Cate’s Nutrition and Kitchen Coaching programs are efficient and effective. The combination of nutrition counseling with grocery shopping trips and in-home cooking sessions are the perfect recipe for success in making sustainable lifestyle changes. Whether your objective is to lose weight, eat better, or reduce your risk of illness, you’ll find the information, advice and support you need to take your health to the next level. Invest in yourself and feel better now! Good health begins with nutrition, Cate’s Nutrition Kitchen.

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“I have interviewed a lot of nutrition experts throughout my 13 year journalism career and I must admit Cate is one of the best. Cate is a charming, fresh approach to great health and nutrition. From her delicious recipes to her easy to follow nutritional guide, Cate is a valuable tool for anyone looking to lead a healthier life.”

Susan Casper, News Anchor & Journalist ABC15 News

“If it didn’t have legs, wings, fins or come out of the ground or off a tree, then you probably shouldn’t eat it. When Cate tells you that, suddenly you realize how many things in your diet you probably shouldn’t be eating. Love her simple, yet logical approach to food.”

Ron Kaspriske, Golf Fitness Editor, Golf Digest

“Cate’s simple, yet effective cooking concepts blew me away. She makes eating healthy a tasty and fun experience.”

Dr. Andre Silano, Owner, All Star Health