Skip the fad diets and eat whole foods that taste good and naturally support your fat loss goals.
Packed with polyphenols, vitamin C, and fiber, apples help improve insulin sensitivity, balance blood sugar and support fat loss. This flavorful fruit provides an easy sweet-tooth-satisfy snack option. Enjoy apples sliced with nut butter, juiced with carrots and ginger, or chopped with pecans and cinnamon.
2. Beet Kvass
Hard to beat, beet kvass is a cultured beverage rich in probiotics, vitamin B12, and fiber. This powerful synergy of nutrients is helpful for liver detoxification, healthy elimination, immune support, and weight loss. Look for a kvass that’s organic and raw, such as Zukey Beet Kvass or Beet Ginger Kvass.
An ideal fat loss food, Brussels sprouts are a good low-carb source of fiber, vitamins, and minerals. You’ll love these easy and delicious Brussels sprouts recipes: Roasted CARAMELIZED Brussels Sprouts, Shredded Brussels Sprouts + BACON, and SPICY Sautéed Brussels Sprouts.
4. Bone Broth
Nourishing for both inner and outer beauty, bone broth is an excellent source of gelatin that promotes high satiation, improves digestion, supports gut health, aids immune function, and boosts weight loss. Enjoy bone broth by the cup, added to soups or used to braise veggies.
A head above the rest, cabbage is a good source of vitamin C, vitamin B6, biotin, folic acid, fiber, calcium, magnesium, manganese, and potassium. Cabbage is also low in carbs, making it an excellent fat loss food.
Cinnamon is excellent for supporting weight loss and stabilizing blood sugar. Including cinnamon with carbs can reduce the glycemic index of the meal up to 29 percent. For maximum nutritional benefits enjoy at least 1 teaspoon of cinnamon daily. Add cinnamon to apples, oatmeal, nuts, nut butter, coconut milk, yogurt, sweet potatoes, winter squash, carrots, smoothies, shakes, fresh juices, coffee or tea.
Kale is one of the most nutrient-packed vegetables on the planet. This leafy green is filled with phytonutrients, chlorophyll, antioxidants, vitamins, minerals, and fiber. The rich combination of nutrients in kale work together to support fat loss, detoxification, immunity, digestion, and overall health.
Also called pepitas, pumpkin seeds are a nutrient-packed, protein-rich seed. Eating pumpkin seeds on a regular basis can help with fat loss, immune function, hormone balance, reproductive health, inflammation levels, heart health, nervous system health, blood sugar, detoxification, sleep, brain function, and hair loss.
Filled with lip-puckering tart flavor and health-boosting nutrients, this cultured cabbage is truly a head above the rest. Rich in vitamin C and probiotics, kraut supports fat loss, digestion, detoxification, and immunity. Enjoy raw or unpasteurized kraut by the spoonful before meals.
10. Winter Squash
Seasonal standouts, pumpkin, spaghetti, butternut, acorn and other winter squash are rich in vitamins, fiber and manganese. Ideal for fat loss, winter squash are a great low carb alternative to potatoes and pasta. Enjoy squash with a healthy fat to stabilize blood sugar and promote high satiation.