A Dozen Reasons to Enjoy Eggs
By
Eggs From A-Bar-H Farm
1. Excellent Source of Complete Protein
- 9 essential amino acids
- 6 grams of protein per large egg
2. Low-Cost, High Quality Protein
- About $2 a dozen, or $0.17 per egg
3. Good Source of Vitamins
- Vitamin K, D, biotin, thiamine & B12
4. Good Source of Fat & Cholesterol
- 212 mg cholesterol per large egg
- 5 grams of fat per large egg
5. Quick & Easy to Make
- Fried, poached, hard-boiled, omelet, etc.
6. May Contain Omega-3 Essential Fatty Acids
- Grass from a farm (not factory) results in more omega-3s
7. Prevent Artery Plaque Build-up
Research shows that egg consumption makes the LDL particles get bigger, becoming less subject to oxidation and artery plaque build-up. Once again, eating eggs creates large, fluffy LDL particles that are safe, unlike the small, dense LDL particles that are vulnerable to oxidation.
8. Keep Eyes Healthy
The carotenoids, lutein & zeaxanthin (found in egg yolks):
- Improve macular pigment of the retina
- Protect eyes against ultraviolet radiation damage from the sun
- Reduce risk of age-related macular degeneration
- Decrease risk of cataracts
- Help protect against atherosclerosis
9. Aid Weight Loss
Overweight and obese women who consumed a breakfast of eggs (as opposed to a calorically equivalent bagel breakfast):
- Lost 65% more weight
- Had an 83% greater reduction in waist circumference
- Achieved a 61% improvement in their Body Mass Index (BMI)
- Experienced higher energy levels
10. Increases Adiponectin (a protein hormone)
- Strong anti-inflammatory response
- Moderate glucose tolerance
11. Great Source of Betaine
Betaine is found mostly in eggs and liver
- Lowers Risk for Neural Tube Defects
- Lowers Risk for Cardiovascular Disease
12. Great Source of Choline
- Supports brain and nerve function
- Supports liver metabolism
- Decreases risk of breast cancer
- Prevents birth defects
- Improves memory
- Essential for brain development
- Reduces heart disease risk
Additional Information
Cracking the Myths About Eggs
What’s Cholesterol Got to do With it? The New York Times
What if It’s all Been a Big Fat Lie? The New York Times
Diet and Fat: A Severe Case of Mistaken Consensus The New York Times
88-Year-Old Man Eats 25 Eggs a Day & Has Normal Cholesterol Levels
International Egg Commission
Egg Nutrition Center
Burnbrae Farms
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