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6 Simple Cooking Tips
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With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid several common bad cooking habits that are not only unpleasant for your palate, but can be hazardous to your health.
1. Strike it Hot
An improperly heated cooking surface can mess up cooking times, cause foods to cook unevenly and be a pain to clean. Take the time to preheat your skillet, broiler, oven, grill, etc. before adding food. A skillet requires about 5 minutes over medium heat, the broiler takes about 5 minutes and the grill takes 5-15 minutes. The oven will beep when it has reached proper temperature. Read More→
Homemade Strawberry Ice Cream
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With warm weather, pool parties and Summer vacations it’s nice to have a healthier treat to indulge in that satisfies your cravings while keeping you cool. Few desserts are as irresistable as homemade ice cream. No more low-fat, high sugar store-bought junk filled with skim milk, corn syrup and ingredients you can’t pronounce. Although the idea may seem daunting, making fresh, flavorful homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat!
Strawberry Ice Cream With Dark Chocolate
This recipe is a well-balanced creamy delight, with refreshing fruity flavor and drool-worthy dark chocolate! Time: 5 minutes. Serves 2. Read More→
Benefits of Whole Body Cryotherapy
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Would you like to decrease inflammation in your body, increase your energy levels, and reduce your body fat? Whole Body Cryotherapy is a powerful method of cold therapy that helps to boost overall health, increase daily performance, and boost metabolism. Although, cryotherapy is popular among athletes and celebrities, it’s highly beneficial for most people. Treatments include three minutes of skin exposure to temperatures between negative 200F to negative 250F. As chilling as it sounds, cryotherapy is a great way to get a hot and healthy body with little effort and minimal time! Read More→
Delicious Dinners in a Dash
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With after-school activities, late workdays, and long commutes, it’s no wonder so many people resort to a drive-thru or pizza place to feed their families in a flash. Unfortunately, these convenient options can be hard on your wallet and your waistline. The good news is, you don’t have to sacrifice eating healthy just because you’re busy. Listed below are several delectable dinner ideas that can be prepared in minimal time. Read More→
Quick & Easy Meaty Meal Ideas
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Whether you’re trying to lose weight with less carbs, build muscle with extra protein or improve your overall health with more nutrients, here are some meaty snack and meal ideas to keep you going strong all day long. These healthy dishes are great for using leftovers, require little to no cooking, and are perfect for packing. With so many creative ideas to choose from, you have plenty of options for enjoying a quick bite at work, healthier lunches in school, or finger-friendly food on the golf course. Read More→
Tips for Packing Lunches
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As tempting as it may be to get through your lunch hour on a cup of coffee and a candy bar, you don’t want to take the risk of an afternoon crash. Skipping meals can result in less energy, mood swings, a decrease in concentration and an increase in cravings for junk food like soda, candy, chips and cookies. Whether you have a long day at work, in school or on the golf course, eating a healthy lunch provides you with the energy and nutrients to keep your body healthy and brain sharp during a hectic day. Below are 3 tips for enjoying more nutritious lunches. Read More→
Zucchini Fritters & Spicy Whipped Feta
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Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They’re so delicious you’ll think there’s no way they could be good for you! But, actually this summer squash is a great low-carb source of thiamin, niacin and pantothenic acid. It’s also a decent source of fiber, protein, vitamins A, C and B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. Read More→
Quick & Healthy Bites
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Snacking doesn’t have to be plain or boring to be healthy. Whether you’re entertaining kids, hosting a healthier happy hour, or would just like something special for yourself, there are plenty of decadent small dishes to enjoy that are easy to make and require minimal clean up. With the creative ideas below, you can savor each bite and satisfy your hunger!
Cate’s Creations
Banana Roll
Peel a banana, dip it in yogurt, roll it in crushed nuts & freeze.
Apples on a Log
Spread celery sticks with almond butter & top with diced apple.
Pretty Parfait
In a tall glass, layer yogurt with blueberries & slivered almonds. Read More→
30 Surprisingly Simple Snacks
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Healthy snacks can provide energy and nutrients to refuel your body and brain between meals. Snacks can also help you meet your daily nutrient requirements and prevent you from overeating at your next meal. Although most people grab a granola bar, pretzels or something out of a vending machine, those insulin-spiking processed products can actually leave you hungrier than before. Start making better snack choices by creating balanced snacks or “mini meals” filled with natural, whole foods and avoid man-made, processed, products. It’s also important to plan snacks ahead of time. Waiting to find food until you’re “starving” is a great way to make a poor nutrition decision. Be proactive by preparing some of the snack suggestions below on the weekend so you have food on hand to grab during a busy week. Read More→
Tips for Snacking Success
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Leaving the house with a healthy meal under your belt, doesn’t mean your nutrition is done for the day. Whether you need something to munch on during an extra long office meeting or need an energy boost after a tough training session, snacks or “mini meals” can provide energy and nutrients to refuel your body and brain. Although most people grab a granola bar, pretzels or something out of a vending machine, those insulin-spiking processed products can actually leave you hungrier than before. Follow the tips below to find out what snacks to choose and how to prepare for a quick and healthy bite between meals. Read More→
