Whether you’re suffering from acne, allergies, constipation or other digestive issues, Candida, weight gain, brittle bones or poor immune function, kefir’s got your back to help you feel your best. Although taking probiotics can be helpful, kefir provides a delicious solution for repopulating gut flora for better health. [Read more…]
Whether you’re a chocolate lover or looking for a healthier dessert alternative, these melt-in-your mouth, no-bake treats are sure to satisfy your senses without sabotaging your health or weight loss goals.
Unlike your typical desserts, these raw treats are rich in vitamins, minerals, antioxidants, enzymes, and fiber. Made from whole food ingredients, there’s absolutely no refined sugars, trans fats or chemical concoctions in these homemade goodies. In addition, the healthy fats from the nuts and shredded coconut help prevent overeating and stabilize blood sugar levels. [Read more…]
Also called pepitas, pumpkin seeds are a nutrient-packed, protein-rich seed. Only 1/4 cup contains 10 grams of protein! Eating pumpkin seeds on a regular basis can help with immune function, hormone balance, reproductive health, inflammation levels, heart health, nervous system health, blood sugar, detoxification, sleep, brain function, hair loss, and even parasite infections. [Read more…]
Impress your guests, while benefiting your body by building a healthier Thanksgiving menu with these fall favorites.
Start your delicious feast with a mouthwatering Caramelized Pear Salad with goat cheese and pecans. Add a tart and tasteful Cranberry Sauce for a tangy turkey dip. Lastly, include some crunchy Roasted Green Beans and naturally sweet Sweet Potatoes for succulent side dishes. With recipes this yummy you’ll wish this season lasted all year! [Read more…]
Bursting with health benefits, cinnamon is one of the most beneficial spices and antioxidant-packed foods on the planet.
Cinnamon comes from the bark of a cinnamon tree, which can be rolled into stick-form or ground into a fine powder for use in a wide variety of sweet and savory dishes. [Read more…]
A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are filled with nutrients to start your day with success. [Read more…]
Fall is a busy time of year for most families, which is why you’ll love these simple recipes that provide plenty of leftovers!
Quick and easy to prepare, these meatballs are particularly tasty with sweet potatoes and crunchy cauliflower. No matter the season, this mouthwatering meal packs in lots flavor with little effort. [Read more…]
Hidden in most refined foods and disguised under 40 different names, sugar is a sneaky ingredient that can be difficult to find.
The first step to minimizing your sugar intake is to eat more whole foods and less processed products. For example, opt for dates over brown sugar. The less refined a sweetener is, the better. [Read more…]
THE LEAN 18 ebook is a great source for learning how to look, feel and perform your best. Whether your goal is to get lean, reduce inflammation, or eat better, you’ll find THE LEAN 18 to be delicious, doable, and sustainable. Although THE LEAN 18 is designed for golfers, anyone can benefit from reading this ebook. [Read more…]