A new year is upon us and it’s time to create resolutions for daily improvements that will inspire successful lifestyle changes. I like to think of “New Year’s resolutions” as “intentions.” Resolutions are often viewed as goals that are a yearly ritual and, usually, don’t last very long. I view intentions as daily goals that are subject to change, but are always pushing you towards growth and personal development.

Now that the ball has dropped, toasts have been made and the confetti has settled, let’s create some simple intentions to kick off the new year. It’s the little things that produce the biggest results. Start with small changes that are easy to implement on a regular basis and, before you know it, you’ll be accomplishing everything on your list with ease. Don’t forget to look at the big picture. Focusing on a vague goal, such as “I want to lose weight” will only get you so far. Start with a clear intention, get really specific in how you’re going to implement that intention daily, then do what it takes to make it happen now. Choose intentions that are doable and enjoyable, because that’s what makes them sustainable. Follow the 3 CNK tips below for intention setting success! Read More→