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	<title>Cate Ritter, Cate&#039;s Nutrition Kitchen, Scottsdale Phoenix Gilbert Tempe Nutritionist</title>
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		<title>How To Cool Hidden Inflammation</title>
		<link>http://www.catesnutrition.com/how-to-cool-hidden-inflammation/</link>
		<comments>http://www.catesnutrition.com/how-to-cool-hidden-inflammation/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 02:28:47 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12893</guid>
		<description><![CDATA[Whether you sprain an ankle as a weekend warrior, develop a blister from breaking in new shoes, or swell up like a balloon after eating peanuts, you’re experiencing inflammation. Inflammation is the result of your immune system responding to a stressor. Acute or short-term inflammation is the body&#8217;s normal response to trauma or infection and is [...]]]></description>
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		<title>Go for the Green With Avocados</title>
		<link>http://www.catesnutrition.com/go-for-the-green-with-avocados/</link>
		<comments>http://www.catesnutrition.com/go-for-the-green-with-avocados/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 01:33:29 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Golf Nutrition]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[AZ Nutrition]]></category>
		<category><![CDATA[AZ Nutritionist]]></category>
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		<category><![CDATA[cate ritter golf nutrition]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12113</guid>
		<description><![CDATA[As featured in PopGolf Magazine, Mexico, here are some suggestions to improve your golf game by enjoying more delicious avocados. Nutritional Benefits Famed for their delicious taste and creamy texture, most people don’t realize how beneficial avocados can be for helping you shed strokes off your scorecard and fat off your body. As one of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Ways To Get More Greens Into Your Daily Diet</title>
		<link>http://www.catesnutrition.com/3-ways-to-get-more-greens-into-your-daily-diet/</link>
		<comments>http://www.catesnutrition.com/3-ways-to-get-more-greens-into-your-daily-diet/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 15:35:31 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12793</guid>
		<description><![CDATA[Many people dread eating vegetables. Unfortunately, you&#8217;ve probably had at least one bad veggie experience, usually with a colorless canned concoction or mushy frozen mixture during childhood that left you with a disgusting “old sock” taste in your mouth. My experience was with boiled brussels sprouts that were not doused, but drowned in white vinegar. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Hazards Of Hidden Food Sensitivities</title>
		<link>http://www.catesnutrition.com/the-hazards-of-hidden-food-sensitivities/</link>
		<comments>http://www.catesnutrition.com/the-hazards-of-hidden-food-sensitivities/#comments</comments>
		<pubDate>Mon, 27 May 2013 15:33:52 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12647</guid>
		<description><![CDATA[If you’re reading this, chances are you’ve realized the connection between the foods you eat and how you feel. That’s a great start, but even the “healthy” foods you eat on a regular basis can make you fat, sick and miserable. The worst part is, you probably don’t have a clue that your symptoms are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>8 Great Green Wraps To Boost Nutrients</title>
		<link>http://www.catesnutrition.com/8-great-green-wraps-to-boost-nutrients/</link>
		<comments>http://www.catesnutrition.com/8-great-green-wraps-to-boost-nutrients/#comments</comments>
		<pubDate>Sun, 19 May 2013 17:28:20 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Recipes & Meal Planning]]></category>
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		<category><![CDATA[arizona nutritionist]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12571</guid>
		<description><![CDATA[Many people enjoy a bagel and cream cheese for breakfast, grab a sandwich for lunch, or indulge in pizza for dinner. Unfortunately, choosing any of those highly processed, carbohydrate-rich options can lead to numerous health problems including weight gain, increased inflammation, low energy, and hormonal imbalances. Don’t worry though, you don’t have to feel deprived to [...]]]></description>
		<wfw:commentRss>http://www.catesnutrition.com/8-great-green-wraps-to-boost-nutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>12 Best Snacks To Pack For Golf</title>
		<link>http://www.catesnutrition.com/12-best-snacks-to-pack-for-golf/</link>
		<comments>http://www.catesnutrition.com/12-best-snacks-to-pack-for-golf/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:54:49 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Golf Nutrition]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[cate ritter]]></category>
		<category><![CDATA[cate's nutrition kitchen]]></category>
		<category><![CDATA[catesnutrition]]></category>
		<category><![CDATA[golf nutritionist]]></category>
		<category><![CDATA[golf performance]]></category>
		<category><![CDATA[nutrition for golfers]]></category>
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		<category><![CDATA[scottsdale health]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12543</guid>
		<description><![CDATA[As featured on GolfGurls.com Healthy snacks provide energy and nutrients needed to keep your brain and body fueled for a long day on the links. Snacks are also helpful for preventing post-round overeating. Most golfers have experienced the hazards of 19th hole hunger as we’ve packed our plates with BBQ sauce slathered meats and fried foods, [...]]]></description>
		<wfw:commentRss>http://www.catesnutrition.com/12-best-snacks-to-pack-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sensational Salads &amp; Homemade Dressings</title>
		<link>http://www.catesnutrition.com/sensational-salads-homemade-dressings/</link>
		<comments>http://www.catesnutrition.com/sensational-salads-homemade-dressings/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:37:14 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Recipes & Meal Planning]]></category>
		<category><![CDATA[arizona nutrition]]></category>
		<category><![CDATA[cate ritter nutrition]]></category>
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		<category><![CDATA[healthy recipes]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12502</guid>
		<description><![CDATA[Done properly, Summer salads can be a great source of nutrients that keep you satisfied and energized without leaving you feeling overly full or fatigued. Most salads are bland and boring with the same low-fat sugary dressings and chewy lean protein tossed with lifeless leaves of lettuce. Spruce up your salads, while benefiting your body [...]]]></description>
		<wfw:commentRss>http://www.catesnutrition.com/sensational-salads-homemade-dressings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Hydration: ‘Birdie’ Beverages</title>
		<link>http://www.catesnutrition.com/healthy-hydration-birdie-and-bogey-beverages/</link>
		<comments>http://www.catesnutrition.com/healthy-hydration-birdie-and-bogey-beverages/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:54:38 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Golf Nutrition]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[cate ritter]]></category>
		<category><![CDATA[cate ritter golf nutrition]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12478</guid>
		<description><![CDATA[As featured on GolfWRX.com. Although eating gets much of the focus in the area of nutrition, what you drink is just as important for lowering your score. Many golfers chug sports drinks, guzzle sodas or sip on Arnold Palmers throughout their round. The problem is that many of these processed beverages are loaded with refined sugars, [...]]]></description>
		<wfw:commentRss>http://www.catesnutrition.com/healthy-hydration-birdie-and-bogey-beverages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips For Making More Satisfying Salads</title>
		<link>http://www.catesnutrition.com/4-tips-for-making-more-satisfying-salads/</link>
		<comments>http://www.catesnutrition.com/4-tips-for-making-more-satisfying-salads/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:38:44 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dairy-Free]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12407</guid>
		<description><![CDATA[Whether you’re playing in the pool, lounging at the lake or sunbathing on the beach, these four simple steps for making healthier Summer salads will keep you satisfied and energized so you can get the nutrients you need without feeling overly full or fatigued. Most salads are bland and boring with the same low-fat sugary [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Mouth-Watering Mother&#8217;s Day Menu</title>
		<link>http://www.catesnutrition.com/mouth-watering-mothers-day-menu/</link>
		<comments>http://www.catesnutrition.com/mouth-watering-mothers-day-menu/#comments</comments>
		<pubDate>Sat, 11 May 2013 16:09:12 +0000</pubDate>
		<dc:creator>Cate Ritter, Cate's Nutrition Kitchen</dc:creator>
				<category><![CDATA[Cooking]]></category>
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		<category><![CDATA[kitchen coach]]></category>
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		<guid isPermaLink="false">http://www.catesnutrition.com/?p=12359</guid>
		<description><![CDATA[Make Mother&#8217;s Day extra special this year by cooking Mom a beautiful brunch that is sure to satisfy her senses. Mom will definitely polish off her plate with this delicious menu of zesty Zevia Mimosas, succulent sweet potato crusted quiche and drool-inducing chocolate chip cookies. That&#8217;s right, champagne, bacon and chocolate all in one day. [...]]]></description>
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