Go Nuts!
ByRoasting nuts not only enhances their flavor, but makes them more digestible! Great for a healthy snack, salad topping or drizzled with honey and served with fresh fruit. Try roasted walnuts for dessert with coconut flakes, cinnamon and honey.
Roasted Nuts Recipe
1. Preheat oven to 175°.
2. Spread 1 LB unsalted, raw nuts onto a rimmed baking sheet.
3. Sprinkle with herbs, spices, coconut flakes & sea salt.
4. Roast 15-20 minutes or until golden brown & aromatic.
5. Let cool for 5 minutes.
STORAGE: airtight container, fridge (6 months) or freezer (1 year)
TOP NUTS: Walnuts, Brazil Nuts, Pine Nuts, Macadamia Nuts, Pecans, Hazelnuts, Almonds, Pistachios, Cashews & Chestnuts.
WALNUTS are considered to be “brain food” as they are a rich source of omega-3 essential fatty acids, antioxidants, vitamin E, manganese, copper, phosphorous, magnesium and monounsaturated fats.
MENU IDEAS
Sprinkle over Chicken & Strawberry Salad
Enjoy over Baked Cinnamon Sweet Potatoes
Have for dessert with Baked Apples
For more delicious recipes, sign up for a CNK Program or buy a CNK Meal Plan!
Contact Cate to start improving your nutrition today!
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