Healthier Alternatives For Going “Primal”
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Making healthy food choices can be tricky. How do you start the day without your favorite sugar-filled, low-fat, soy crap coffee mate? How do you make spaghetti and meatballs without those refined, high carb glutenous noodles? Will you survive carbonation cravings without a sugary or artificially sweetened soda?
Eating healthier is simple with Cate’s Nutrition Kitchen’s deliciously satisfying alternatives to those foods that might taste good on your lips, but add bulk to your hips. Now you can enjoy nourishing foods without packing on the pounds or feeling deprived. You don’t have to eat perfectly to be healthy, you just have to make progress. Use these alternatives, along with CNK’s Healthy Eating Guide and Menu Options to find what works for you in order to sustain a healthy way of eating. No more fad diets! Contact Cate today to get started!
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[...] options, salads, and cooked or raw veggies. While you transition to more natural foods, select “sprouted” or sourdough bread and eliminate half the bread so you have an open-faced sandwich. Over time you’ll realize [...]
[...] Summer dish. Although best limited for weight loss, sprouted corn tortillas can be served as a healthier alternative to processed, insulin-spiking flour [...]
GREAT CHART!!! Thank you!
[...] vegetables, fruits, nuts, seeds herbs and spices Better: starchy vegetables, gluten-free &/or sprouted grains, raw dairy, etc. Bad: sugary beverages, cereal, candy, chips, fries, baked goods, [...]
[...] any breakfast. Although non-starchy vegetables should be the bulk of your daily carb intake, other options can be included depending on your activity level and weight loss [...]
[...] Replace refined carbs (bread, pasta, sugar) with whole foods. [...]