Making healthy food choices can be challenging. One easy way to eat healthier is to choose more natural whole foods over man-made processed products. For example, instead of grabbing a burger with a bun, go for a lettuce or leafy green wrap. With delicious alternatives, you can enjoy nourishing foods without packing on the pounds or feeling deprived. Use the menu options below to find healthier options you enjoy so that reaching your health and weight loss goals is delicious, doable and sustainable.
Healthy Eating Resources
- Healthy Eating Guide
- Recipes & Health Guides
- Healthier Alternatives
- Healthier Menu Options
- Meal Ideas with Recipes
- Meal Plans
- Meal Delivery Service
- 7 Tips for Supermarket Success
- Dining Out Tips & Fast Food Options
Cate Ritter is a Certified Functional Diagnostic Nutrition® Practitioner in the Monterey Bay Area specializing in weight loss, digestive health and hormone balance. In person, Skype, phone and corporate health programs available.