THE LEAN 18 is comprised of 18 small nutrition changes you can incorporate on a daily basis that will have the greatest impact on your health and weight loss goals. By following one tip at a time, you’ll learn just how easy it is to take control of your health. One little change after another builds a healthy foundation. Gradually these habits become part of your lifestyle – transforming your body and improving the way you feel and perform.
Are you sharp and alert throughout the day while getting restful sleep regardless of workload, schedule or time zone? THE LEAN 18 program delivers natural, proven solutions that increase energy while promoting overall health. Learn what to eat, when to eat and how to make consistently sound food choices that support your road to success.
Nothing diminishes your ability to perform like mental fatigue. Whether it’s finishing strong in the last few holes of a tournament or staying sharp and engaged with clients or associates, THE LEAN 18 coaching provides the resources you need to stay on top of your mental game.
Good health doesn’t come from a diet or pill. It’s not about restriction or killing yourself to lose a few pounds. Real health is about learning the tools for inspired living that deliver big time results. With THE LEAN 18 you’ll learn that you can enjoy delicious foods, while getting lean, building muscle, eliminating aches and pains and nourishing your body in the way it deserves.
Cate Ritter is the Director of the THE LEAN 18 Nutrition program @MTT Performance. The program operates out of Poppy Hills Golf Course in Pebble Beach, California. Connect with Cate by appointment or as part of MTT Performance’s 3 Day Golf Schools and Executive Athlete offerings.
Would you like to lose weight, reduce inflammation, improve sleep, increase energy and feel better on a daily basis? Contact Certified Nutritionist and Kitchen Coach, Cate Ritter, to improve your health now!