Meal Plans

CNK Meal Plans provide simple recipes for preparing well-balanced, nutrient-dense meals with maximum flavor in minimal time. Whether you’re learning to cook or looking to become a healthier cook, CNK meal plans are the perfect tool to get started. You’ll discover exactly what foods to eat and how to prepare them, making it effortless to achieve and sustain your health goals! For more detailed information, check out Meal Plan FAQ.

Quick & Easy Meal Plan

Don’t have a lot of time? This 7 day plan provides quick and easy recipes for preparing simple ingredients. Click here to view a sample!

Primal Starter Meal Plan

Transition to a Primal Diet/Lifestyle with ease! This one week online meal plan provides you with the essential information, easy recipes and efficient tips you need to get started going Primal. Click here to view a sample!

“Nice, clean and simple recipes. The Primal Starter Meal plan covers all the bases, eases some fears about all the food prep and includes some cute things like the music to listen to, and even red wine selection (my favorite). Definitely worth the price!” B. Pranger, Personal Trainer & Owner at Aloha Fitness Club

“Cate taught me how to prepare delicious, healthy and satisfying meals. I am eating better and have less digestive problems. Eating a big breakfast or eating every two hours to keep my metabolism going never worked for me. Cate taught me that I should listen to my body and eat only when I feel hungry. Now I am a lot more knowledgeable about nutrition and feel great about my food choices.” T. McKane

“I’m finding this way of eating easy. I’m not feeling deprived and if I get a sweet tooth, I just eat a piece of 88% dark chocolate.” M. Radiff

“I’m amazed that I get such a feeling of well-being after eating the items you recommend! My body must have been starving for some of these nutrients. And I FEEL better emotionally too. I had wondered whether three sessions could actually cause me to change, but I’ve already made some dramatic changes and don’t feel deprived…just the opposite, I feel great.” J. Sullivan

Click here to learn how CNK can help YOU?