The Environmental Working Group reported that the average newborn baby has 287 known toxins in his or her umbilical cord blood. If a newborn has that many toxins, imagine how many you’ve been exposed to in your lifetime. It’s estimated that women absorb up to 5 pounds a year of harmful chemicals thanks to beauty, hygiene and household products.
This workshop provides natural solutions to nourish your body and decrease your toxic load. You’ll learn healthy improvements you can make on a daily basis with what you put in your body and what you put on your body, as well as lifestyle changes for a healthier living environment.
What To Expect
- Begin with a brief Barre class to get moving
- Expert advice, tips and tricks
- Savor small bites and beverages
- Win great prizes!
Get your blood flowing and boost your lymphatic system with this energizing all levels Barre class.
Natural Inner Beauty Tips
It’s no secret that beauty comes from within. But from within the refrigerator? You bet! Say sayonara to stubborn body fat, wrinkles, dry skin and more with this delicious talk that includes small bites and herbal teas to sooth your soul. You’ll learn exactly what foods to include to nourish your body from the inside out and you’ll receive a delicious sample menu.
Pamper Yourself Pretty
Get pampered from head to toe with everything from foot scrubs to facials. You’ll learn quick remedies and easy, edible DIY recipes for common beauty problems. In addition, Whole Foods Market will be providing all-natural make-overs.
Ariel Johnson, Instructor of Barre, Yoga and Group Fitness
A certified personal trainer and group exercise instructor, Ariel teaches a variety of popular classes throughout Monterey. Her unique barre classes draw on her extensive education and experience to provide a thoughtful, engaging, and challenging practice for all levels.
Ashley Dahlem, Licensed Esthetician and Massage Therapist
Ashley has been an established massage therapist and esthetician for 15 years. She helps clients learn how to take care of their skin, while also helping them understand the importance of overall health and wellness.
Cate Ritter, Certified Nutritionist and Kitchen Coach
Cate’s goal is to make healthy eating delicious and doable. If you enjoy food and it fits into your busy schedule, then it will naturally become part of your lifestyle and will be effortless to sustain.
Event sponsored by Whole Foods Market Monterey, Central Coast Juicery, Zevia, and Tanka Bar.