Where do sessions take place? Depending on the program you choose, Cate meets you at a convenient location of your choice, such as your house, office, favorite grocery store or farmers market.

What does the 1 1/2-Hour Nutrition Essentials Program include? The Essentials Program includes Nutrition Coaching and a Grocery Shopping Trip with Cate to learn what foods to include, how to select them and simple ways to prepare them. This CNK experience provides a simple & well-rounded approach to help you expend the least amount of effort for maximum results.

What does the 3-Hour Nutrition Lifestyle Program include? The Lifestyle Program includes Nutrition Coaching, a Grocery Shopping Trip and an In-Home Cooking Session with Cate to learn all of the basic principles of the Essentials Program and expand on those in the kitchen. During your session you’ll discover easier ways to prepare and cook dishes with time-saving techniques. In addition, Cate leaves you with recipes for recreating each dish on your own.

How will I remember everything from my CNK session? Every session includes a follow-up email with simple tips, personalized goals, helpful resource links & easy recipes to get started.

How long does it take to experience benefits? It takes 90 days for the body to heal itself and for you to adjust to a new way of eating. However, depending on how serious you are about improving your health, you can start experiencing benefits immediately. During the first week most people experience better digestion, improved sleep, and more energy. Many say they feel “renewed.” Every week you’ll notice changes in little things, like how your pants are looser or how you don’t have as many headaches… or any at all!

How fast can I lose weight? How fast you lose weight is determined by, (1) how serious you are with the program, (2) how much weight you have to lose, and (3) your hormone levels. While working with Cate, you focus on nutrients, not pounds. Being healthy is not about how much you weigh, it’s about feeding your cells the nutrients they need to thrive and prevent illness. When you are healthy, you will naturally achieve your ideal weight.

Why is it important to work with a Nutritionist? Why do athletes, actors, actresses and top CEOs work with a Nutritionist? So they can perform better, look better, and feel better. Basically, so they can enjoy their lives more in the workplace and at home with their families. We want similar things right? A good Nutritionist can help you perform better, look better, feel better and be happier. By getting the nutrients you need from the foods you eat, you can experience more benefits than ever before.

I don’t have a lot of time, can you help me? Absolutely! Cate plans simple sessions with quick and easy recipes. Dining guides to your favorite restaurants can be created for you to enjoy nutritional benefits without doing any dishes!

Contact Cate to get started today!

“I am amazed that I get such a feeling of well-being after eating the items you recommend! My body must have been starving for some of these nutrients. And I FEEL better emotionally too. I had wondered whether three sessions could actually cause me to change, but I’ve already made some dramatic changes and don’t feel deprived…just the opposite, I feel great. I really enjoyed our session today and the food is FANTASTIC! I felt I was getting a major nutritional boost from just the one meal…pretty amazing. Thanks SO much.” - J. Sullivan

“I am finding this way of eating easy. I am not feeling deprived and if I get a sweet tooth, I just eat a piece of 88% dark chocolate. Thank you so much, Cate. We have totally enjoyed spending time with you.” - M. Radiff