CNK is a nutrition and lifestyle coaching company dedicated to helping others make healthy living delicious and doable, so it’s sustainable.
Below you’ll find helpful resources to support your health journey. Each section contains hyperlinks, so click away and explore the possibilities. Get started and get the results you deserve!
Start improving your health with these helpful resources.
What to Eat
- 4 Steps to Go Paleo, Healthy Eating Guide & Alternatives
- Delicious Recipes, Menu Options, & Meal Ideas
Make it Easy
- Read Labels, Clean Out Your Kitchen & Shop Smarter
- Shop for Healthy Products with Cate’s LOVE IT List
- Instant Pot, Meal Plans & Meal Delivery
- Cheat Your Diet with Success, Dining Out Options & Travel Tips
- Buy THE LEAN 18 Nutrition ebook on Amazon or iTunes!
- Lose Fat, Balance Hormones, Improve Digestion, Detox, Sleep Better, Stabilize Blood Sugar
- Natural Beauty Remedies, Healthy Home Tips, Sunshine, Reduce Stress, Supplement Smarter
Get started reaching your health goals with this 1-hour phone/Facetime/Skype coaching session. After the session you’ll receive tips, recipes, and resources to ensure your success. Schedule now.
Have you “tried everything” without getting the results you deserve? Learn how to identify and address underlying health issues, and make healthy living delicious and doable, so it’s sustainable. This program includes functional labs and a customized supplement protocol. Sign up!
Build a healthier, more productive and profitable work environment. Contact Cate to book a Lunch-&-Learn Session, Culinary Team Building Workshop, or Healthier Happy Hour.
Our leaders had an invaluable experience with Cate. We learned how to nourish our bodies with healthier choices throughout the day. We left inspired and incredibly grateful. We highly recommend Cate to a team looking for a delicious breakthrough for success. – Nick Severino, Vice President, Apple
Wowza! Cate is a nutrition wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support. – Sue
Cate taught me how to prepare healthy and satisfying meals. Now I’m much more knowledgeable about nutrition and feel great about my food choices. – Sasha
Cate gave me the tools and the knowledge to achieve and maintain my health goals and live a healthier happier life. – Diana
Cate’s simple, yet effective cooking concepts blew me away. She makes eating healthy a tasty and fun experience. – Andre
You can immediately tell Cate knows what she’s talking about. During our session I finally learned how to read food labels correctly. It was eye opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS. – Ryan
I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few session, I’ve made dramatic changes and don’t feel deprived. I feel great! – Jody
Cate Ritter is a Functional Diagnostic Nutrition® Practitioner specializing in weight loss, gut health and hormone balance. View Cate’s bio here. In-person, Skype, phone and corporate health programs available.
Disclaimer: Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.