CNK is a nutrition and lifestyle coaching company dedicated to helping others make healthy living delicious and doable, so it’s sustainable.
Below you’ll find helpful resources to support your health journey. Each section contains hyperlinks, so click away and explore the possibilities. Contact Cate today to get started and get the results you deserve!
Start improving your health with these free resources.
What to Eat
- 4 Steps to Go Paleo, Healthy Eating Guide & Alternatives
- Delicious Recipes, Menu Options, & Meal Ideas
Make it Easy
- Instant Pot, Meal Plans & Meal Delivery
- Read Food Labels & Clean Out Your Kitchen & Shop Smarter
- Strategize Your Splurges: How to Cheat Your Diet with Success
- Healthier Dining Out Options, Fast Food Choices, & Travel Tips
- Lose Fat, Balance Hormones, Improve Digestion, Detox, Sleep Better, Stabilize Blood Sugar
- Natural Beauty Remedies, Healthy Home Tips, Sunshine, Reduce Stress, Healthier Holidays
Learn, Shop & Connect
- Read the latest blog posts
- Shop for Healthy Products with Cate’s LOVE IT List
- Connect on Facebook, Twitter, & Instagram
Get started reaching your health goals with this 1-hour phone/Facetime/Skype coaching session. After the session you’ll receive tips, recipes, and resources to ensure your success. Schedule now.
Have you “tried everything” without getting the results you deserve? Learn how to identify and address underlying health issues, and make healthy living delicious and doable, so it’s sustainable. Sign up!
Build a healthier, more productive and profitable work environment. Contact Cate to book a Lunch-&-Learn Session, Culinary Team Building Workshop, or Healthier Happy Hour.
Our leaders had an invaluable experience with Cate. We learned how to nourish our bodies with healthier choices throughout the day. We left inspired and incredibly grateful. We highly recommend Cate to a team looking for a delicious breakthrough for success. – Nick Severino, Vice President, Apple
Wowza! Cate is a nutrition wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support. Forever appreciative – Sue.
Cate taught me how to prepare healthy and satisfying meals. Now I’m much more knowledgeable about nutrition and feel great about my food choices. – Sasha
Cate gave me the tools and the knowledge to achieve and maintain my health goals and live a healthier happier life. – Diana
Cate’s simple, yet effective cooking concepts blew me away. She makes eating healthy a tasty and fun experience. – Andre
You can immediately tell Cate knows what she’s talking about. During our grocery trip I finally learned how to read food labels correctly. It was really eye opening how many additives were in the foods I purchased! Cate was able to explain nutrition in a way that was easy to understand. The recipes she provided were quick, easy, and DELICIOUS. I highly recommend her services. – Ryan
I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! My body must have been starved for nutrients. I FEEL better emotionally too. After only a few session, I’ve made dramatic changes and don’t feel deprived. I feel great! – Jody
Cate Ritter is a Functional Diagnostic Nutrition® Practitioner specializing in weight loss, gut health and hormone balance. View Cate’s bio here. In-person, Skype, phone and corporate health programs available.
Disclaimer: Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.