Each recipe has been carefully crafted to satisfy your senses and save time. Whether you’re learning to cook or looking for inspiration, you’ll find these resources and recipes helpful in achieving your health goals.
Eggs: Fried, Hard-Cooked or Poached, Egg Muffins, Mini Frittatas, Quiche, Slow Cooker Eggs
No-Cook: Protein Shake, Green Drinks, Cottage Cheese, Yogurt, Parfait
Higher Carb: Berry Coconut & “PB&J” Oatmeal or Slow Cooker Strawberry, Pancakes
Main Dishes: Beef Stew, Chicken, Enchiladas, Meatballs, Slow Cooker Chicken, Slow Cooker Stew, Slow Cooker Pulled Pork, Slow Cooker Soups, Rib-Eye Steak, Skirt Steak, Lasagna, Salmon, Sardines, Sausage Stuffed Squash
Salads: Taco, Greek, Caesar, BLT, Waldorf, Kale, Beet, Pear, Potato, Watermelon
Veggies: Asparagus, Artichokes, Beets, Cabbage, Broccoli, Brussels Sprouts, Cauliflower, Fingerling Potatoes, Green Beans, Kale, Onions, Potato Salad, Steamed Veg, Summer Squash, Sweet Potatoes, Winter Squash, Zucchini
Beverages: Apple Detox Drink, Cilantro Detox Drink, Chicken Stock, Cocktails, Coffee, Coconut Milk, Electrolyte Beverage, Green Tea, Happy Hour, Kefir, Kombucha, Shakes & Green Drinks, Water
Snacks: Almond Butter, Apples, Coconut Bread, Coconut Flakes, Cottage Cheese, Eggs, Guacamole, Hummus, Nuts, Olives, Parfait, Popcorn, Protein Shake, Pudding, Pumpkin Seeds, Sardines, Yogurt, Laird Superfood Snacks
Desserts: Banana Sundae Bites, Cacao Cashew Cookies, Chocolate Brownies, Chocolate Chunk Cookies, Chocolate Covered Berries, Chocolate Mousse, Chocolate Pudding, Cherry Almond Balls, Cherry Cheesecake, Dairy-Free Milkshakes, Fig Bars, Fruity Ice Creams, Peaches & Cream, Popcorn, Pumpkin, Vanilla Shortbread Cookies, Whipped Cream, Laird Superfood Sweets
Seasonal: Halloween, Pumpkin, Thanksgiving, Edible Gifts & Holiday Desserts
Cate Ritter is a Certified Functional Diagnostic Nutrition® Practitioner specializing in weight loss, digestive health and hormone balance. In-person, Skype, phone and corporate health programs available.
Disclaimer: Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.