Jun
07

Super Simple Chicken Tenders

By

The tenders are the best part of the chicken with no annoying bones to get in the way or fatty skin to splatter your kitchen. However, because the tenders are boneless and skinless, you want to be careful not to overcook them. Perfect for eating with your fingers, these pure meat tenderloins make excellent leftovers served cold and sliced onto salads, dipped into hummus, or tossed with some sliced veggies and Zukay.

Time: 15 minutes Serves 2
INGREDIENTS
1 LB Chicken breast tenderloins
2 TSP Garlic & herb seasoning (optional)
To taste Salt & pepper

INSTRUCTIONS
Preheat the broiler. Toss the chicken with seasonings & spread into one layer on a large rimmed baking sheet (use foil for less clean up). Broil for 5 minutes. Flip the chicken & broil for 4-5 more minutes (160° internal temperature). Cut into the largest piece of chicken & check to make sure the juices run clear. Cover & let rest for 5 minutes before serving.

Serving Suggestions

Dipped in mustard with sliced apple & raw milk cheddar cheese
Spinach salad with pear, pecans & goat cheese
Greek salad with cucumber, tomato, feta & olives
Carrot salad with celery, apple, walnuts & Zukay sweet onion basil dressing
Steamed broccoli, Tamari & Zukay carrot ginger dressing
Wrapped with bacon, lettuce, tomato & avocado
Wrapped with prosciutto, asparagus, mascarpone, drizzled with balsamic
Dipped in hummus with carrots, red pepper & cucumber

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Comments

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