Ditch the margarine and “buttery spreads”. Butter is a natural fat made from cream, not a man-made concoction of rancid, processed, vegetable oils. Not only does butter taste better, but it’s better for you.
Natural fats, such as butter, support fat loss, stabilize blood sugar levels, provide high satiation, improve the flavor of foods, increase nutrient absorption, balance hormones, boost brain functioning, strengthen immunity, improve the health of joints, bones and teeth, and reduce your disease risk. [Read more…]