If done properly, juicing can be a nourishing source of enzymes, phytonutrients, antioxidants, vitamins, minerals and fiber that aid digestion, enhance detoxification, cleanse the liver, strengthen immunity, boost metabolism, assist weight loss, and support overall health. [Read more…]
With a little planning, a splash of color and a variety of nutrients, it’s easy to bring balance to your plate. No more boring or bland meals filled with processed products. It’s time to select healthy whole foods that create some contrast! Balanced meals that include a variety of healthy ingredients provide more energy, improve mental cognition, reduce illness, support weight loss and improve your overall health. [Read more…]
Enjoy the holidays without feeling deprived, gaining weight or wreaking havoc on your health with these easy seasonal recipes.
These SUPERFOOD recipes for Cacao Coconut Bark, Eggnog, Popcorn and Hot Cocoa are sure to satisfy cravings, while packing in some serious nutrients. [Read more…]
Also called pepitas, pumpkin seeds are a nutrient-packed, protein-rich seed. Only 1/4 cup contains 10 grams of protein! Eating pumpkin seeds on a regular basis can help with immune function, hormone balance, reproductive health, inflammation levels, heart health, nervous system health, blood sugar, detoxification, sleep, brain function, hair loss, and even parasite infections. [Read more…]
Impress your guests, while benefiting your body by building a healthier Thanksgiving menu with these fall favorites.
Start your delicious feast with a mouthwatering Caramelized Pear Salad with goat cheese and pecans. Add a tart and tasteful Cranberry Sauce for a tangy turkey dip. Lastly, include some crunchy Roasted Green Beans and naturally sweet Sweet Potatoes for succulent side dishes. With recipes this yummy you’ll wish this season lasted all year! [Read more…]
A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are filled with nutrients to start your day with success. [Read more…]
Fall is a busy time of year for most families, which is why you’ll love these simple recipes that provide plenty of leftovers!
Quick and easy to prepare, these meatballs are particularly tasty with sweet potatoes and crunchy cauliflower. No matter the season, this mouthwatering meal packs in lots flavor with little effort. [Read more…]
It can be challenging to stay healthy this time of year. How do you avoid the harmful refined sugars and chemistry experiment ingredients without missing out on all of the fun? Finding healthier treats can be tricky. The good news is, there are healthier goodies for you and the little witches and goblins to indulge on. Now you can enjoy Halloween without getting sick or packing on the pounds. [Read more…]
Get out of your morning meal rut by trying these brain-boosting, fat-burning, antioxidant-rich quick and easy recipes.
Tired of eating the same thing for breakfast every day? Do you need a break from eggs? Are you addicted to eating dessert for breakfast? Ditch the donut, pass on pastries and keep your mitts off those muffins! [Read more…]