Whether you’re suffering from acne, allergies, constipation or other digestive issues, Candida, weight gain, brittle bones or poor immune function, kefir’s got your back to help you feel your best. Although taking probiotics can be helpful, kefir provides a delicious solution for repopulating gut flora for better health. [Read more…]
Even without changing the foods you eat, this simple tip will have a big impact on your health and weight loss goals. When you improve how you eat, you’ll naturally improve what you eat. [Read more…]
Enjoy the holidays without feeling deprived, gaining weight or wreaking havoc on your health with these easy seasonal recipes.
These SUPERFOOD recipes for Cacao Coconut Bark, Eggnog, Popcorn and Hot Cocoa are sure to satisfy cravings, while packing in some serious nutrients. [Read more…]
Skip the fad diets and eat whole foods that taste good and naturally support your fat loss goals. [Read more…]
Ditch the popcorn tins, fruitcakes, ugly sweaters and onesie pajamas. Help your loved ones set the stage for a success new year with these healthy gift ideas! [Read more…]
An essential trace mineral, zinc is found in every tissue in the body and plays a role in over 300 metabolic reactions. Vital for countless functions, this extremely powerful antioxidant is especially helpful for supporting immune functioning, reducing inflammation, repairing DNA, preventing disease, balancing hormones, stabilizing blood sugar, preventing diabetes, elevating mood, improving memory, increasing strength, eliminating acne, speeding wound healing, supporting reproductive health, and preventing many different types of cancer (prostate, breast, ovarian, skin, and lung). [Read more…]
Impress your guests, while benefiting your body by building a healthier Thanksgiving menu with these fall favorites.
Start your delicious feast with a mouthwatering Caramelized Pear Salad with goat cheese and pecans. Add a tart and tasteful Cranberry Sauce for a tangy turkey dip. Lastly, include some crunchy Roasted Green Beans and naturally sweet Sweet Potatoes for succulent side dishes. With recipes this yummy you’ll wish this season lasted all year! [Read more…]
Bursting with health benefits, cinnamon is one of the most beneficial spices and antioxidant-packed foods on the planet.
Cinnamon comes from the bark of a cinnamon tree, which can be rolled into stick-form or ground into a fine powder for use in a wide variety of sweet and savory dishes. [Read more…]
A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are filled with nutrients to start your day with success. [Read more…]