Skip the fad diets and eat whole foods that taste good and naturally support your fat loss goals. [Read more…]
Also called pepitas, pumpkin seeds are a nutrient-packed, protein-rich seed. Only 1/4 cup contains 10 grams of protein! Eating pumpkin seeds on a regular basis can help with immune function, hormone balance, reproductive health, inflammation levels, heart health, nervous system health, blood sugar, detoxification, sleep, brain function, hair loss, and even parasite infections. [Read more…]
An essential trace mineral, zinc is found in every tissue in the body and plays a role in over 300 metabolic reactions. Vital for countless functions, this extremely powerful antioxidant is especially helpful for supporting immune functioning, reducing inflammation, repairing DNA, preventing disease, balancing hormones, stabilizing blood sugar, preventing diabetes, elevating mood, improving memory, increasing strength, eliminating acne, speeding wound healing, supporting reproductive health, and preventing many different types of cancer (prostate, breast, ovarian, skin, and lung). [Read more…]
Bursting with health benefits, cinnamon is one of the most beneficial spices and antioxidant-packed foods on the planet.
Cinnamon comes from the bark of a cinnamon tree, which can be rolled into stick-form or ground into a fine powder for use in a wide variety of sweet and savory dishes. [Read more…]
THE LEAN 18 ebook is a great source for learning how to look, feel and perform your best. Whether your goal is to get lean, reduce inflammation, or eat better, you’ll find THE LEAN 18 to be delicious, doable, and sustainable. Although THE LEAN 18 is designed for golfers, anyone can benefit from reading this ebook. [Read more…]
Get out of your morning meal rut by trying these brain-boosting, fat-burning, antioxidant-rich quick and easy recipes.
Tired of eating the same thing for breakfast every day? Do you need a break from eggs? Are you addicted to eating dessert for breakfast? Ditch the donut, pass on pastries and keep your mitts off those muffins! [Read more…]
Similar to every other area of nutrition, quality is crucial. The common table salt in most processed products, restaurant meals, and at-home salt shakers is poor quality and should be avoided as much as possible. [Read more…]
Drinking a cup of warm water with lemon juice upon waking is a delicious and doable addition to your morning routine.
This small task sets you up for a healthy day by hydrating your body with a super alkaline source of vitamin C, antioxidants, fiber, and electrolytes that support immunity, detoxification, digestion, and weight loss. [Read more…]
Kombucha is a flavorful, fizzy, fermented beverage made from water, tea, sugar and a SCOBY (symbiotic culture of bacteria and yeast) culture. Brewed from black, green and white tea, kombucha has many of the same health benefits as tea and more. Kombucha is rich in antioxidants, probiotics, vitamin C, beneficial acids (acetic acid, lactic acid and gluconic acid), enzymes, amino acids, and B vitamins. Fermentation makes the nutrients in kombucha easier to absorb. It’s the synergy and high bioavailability of these nutrients that make kombucha beneficial for digestion, gut health, immune function, detoxification, energy production, fat loss, joint health, athletic performance, cardiovascular health, and overall health. [Read more…]
Although the human body is equipped with a full detoxification system, our modern world consistently overloads us with so many toxins that nearly everyone could benefit from extra detox support. The good news is, you can incorporate these dozen detox foods into your daily diet to reboot your detox pathways, naturally eliminate toxins, reduce body fat, balance hormones, and support overall health. [Read more…]