Whether your goal is to get lean, reduce inflammation, or simply eat better, you’ll find THE LEAN 18 to be delicious, doable, and sustainable. Although THE LEAN 18 is designed for golfers, anyone can benefit from reading this ebook. Buy the ebook on Amazon here or iTunes here.
18 Nutrition Tips
THE LEAN 18 is comprised of 18 simple nutrition changes you can incorporate on a daily basis that will have the greatest impact on your health and weight loss goals.
By following one tip at a time, you’ll learn just how easy it is to take control of your health. One little dietary upgrade after another builds a healthy foundation. Gradually these habits become part of your lifestyle, transforming your body and improving the way you feel and perform.
18 Fat-Burning Foods
THE LEAN 18 focuses on eating nutrient-dense, anti-inflammatory, whole foods. You’ll learn 18 fat-burning foods to include with easy recipes, time-saving techniques, and flavor-boosting secrets. These recipes are sure to leave you feeling satisfied, rather than deprived. When you quit counting calories and focus on nourishing your body, you’ll naturally lose fat.
- Simple – the least you need to know for maximum results
- Fun – exciting ways of enjoying foods that inspire health
- Delicious – pleases even the pickiest eaters
- Doable – fits into a busy schedule
Sample LEAN 18 Tip
Each daily upgrade will add up to BIG improvements in body composition and overall health.
Sample LEAN 18 Food
Incorporate one game-changing food at a time to make healthy eating delicious and doable.
Sample LEAN 18 Recipe
One of the easiest ways to implement LEAN 18 foods is to try some of these tasty recipes.