Although the human body is equipped with a full detoxification system, our modern world consistently overloads us with so many toxins that nearly everyone could benefit from extra detox support. The good news is, you can incorporate these dozen detox foods into your daily diet to reboot your detox pathways, naturally eliminate toxins, reduce body fat, balance hormones, and support overall health.
Excellent for digestion, lemons stimulate the release of enzymes, nourish the liver, alkalinize the body, and are rich in folate, potassium and vitamin C. Drink a glass of water with fresh lemon juice for a refreshing beverage or combine lemon juice with olive oil for a zesty dressing.
2. Green Tea
Loaded with antioxidants, especially catechins, green tea is hydrating, supports the liver, aids digestion, and boosts metabolism. Enjoy organic green tea for a caffeine kick or add to a shake to enhance energy.
Rich in the soluble fiber and pectin, apples stimulate bile production and eliminate heavy metals and food additives. Enjoy organic apples and almond butter for a quick snack.
Artichokes are good source of the antioxidants silymarin and cynarin that help the liver process toxins and breakdown fats. Enjoy artichoke hearts in an omelet for breakfast or dipped in butter for a tasty treat.
Beets are a great source of vitamins, minerals and antioxidants that support the liver, gallbladder and overall detoxification. Beets are also a good source of fiber that binds with toxins and encourages healthy elimination. Enjoy beets shredded onto salads, juiced in smoothies, or roasted with root vegetables.
Rich in antioxidants and vitamin C, berries are excellent for metabolism, energy and immunity. Add berries to smoothies, toss into salads, mix with yogurt or enjoy with a handful dark chocolate for a treat.
7. Chia Seeds
An excellent source of fiber and antioxidants, chia seeds support blood sugar, digestion and overall detoxification. Sprinkle on salads for fiber or add to protein shakes for an antioxidant boost.
8. Bone Broth
The amino acid glycine, found in high quality bone broth, supports liver detoxification and boosts internal antioxidant production.
Whole eggs are a rich source of detoxifying sulfur-containing amino acids and choline, that are helpful for liver detoxification, brain function, balancing neurotransmitters, and reducing inflammation.
Full of powerful antiviral, anti-fungal and antibiotic properties, garlic is rich in sulfur that helps eliminate toxins from the body. Enjoy fresh raw garlic mixed into salsa or tossed into salads.
Rich in the phytochemical curcumin, turmeric is helpful for decreasing inflammation, improving digestion and promoting liver detoxification. Add a teaspoon or two of turmeric to smoothies, curries and stir-fries.
Cilantro is packed with phytonutrients, antioxidants and medicinal compounds that bind to toxins, especially heavy metals, and eliminate them from the body. Enjoy cilantro in smoothies, or sprinkled on tacos.
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