Walk This Way to Benefit Your Body!By
Living in a fast-paced world that often presents you with a health information overload, it can be difficult to find the time and to figure out what to do to get started improving your health. The good news is there’s one simple thing you can start doing today that will greatly benefit your body without much effort… walking! Break away from your desk, turn off the TV, and spend 30 minutes a day walking. Bring a friend, take your dog, listen to your favorite tunes or just enjoy the beauty of the outdoors. Not only will walking improve your health, but it will also help reduce stress and promote more restful sleep.
Watch “23 and 1/2 hours: What is the single best thing we can do for our health?”
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.