Weight Loss
Schedule a coaching session with Cate to achieve sustainable weight loss and improve your health!
10 QUICK FAT LOSS TIPS
- Follow these 5 nutrition tips
- Eat more whole foods
- Avoid processed products
- Enjoy healthier alternatives
- Include these top 20 foods
- Reduce your sugar intake
- Learn to cook or use a crock pot
- Start your day with breakfast
- Cook with coconut oil
- Sweeten with Stevia
HELPFUL RESOURCES
Why We Get Fat
Big Fat Lie? NY Times
Scientist & The Stairmaster NY Magazine
Eating More & Shedding Pounds? ABC15
Watch the video below from Fat Head the movie!
Click here to learn how CNK can help YOU?
Schedule a FREE 15 minute phone consultation!
“So far, Cate has helped me 1) lose 27 lbs, 2) lower my blood pressure, 3) improve my IBS, 4) increase my consumption of fruits and vegetables, and 5) make me more confident in the kitchen… among other benefits!” -Amanda
“I’m down 9 pounds after eliminating the super processed stuff and bread at every opportunity; and simply making the best choice of options. Thanks to Cate, everything cooked at home is good to go too. I’m very pleased with my progress. Thanks again for all of the ideas and help Cate!!!” -Lauren
“I’m down 28 pounds since I started working with Cate. I feel much better and my carb cravings are completely gone! Although it can be challenging when I’m traveling for work, the tips on catesnutrition.com really help. I also love ordering food from US Wellness meats. What a difference that makes. Healthy food tastes so much better!” -Jenn
“Standing on the scale, I realized that for the first time in many years I was below 200 LB. Now I would have never said I was overweight for my height however, my 36″ waist is more like a 34″ and I might need to buy some new clothes. I need to thank Cate for helping me set the goal and achieve it. Cate has many wonderful posts to help me stay focused. So if you find yourself wanting to live longer and eat healthier then check Cate out.” -Paul
“I highly recommend CNK to anyone looking to improve their health or take their fitness to the next level.” -Sarah Hamblett, Personal Trainer
“Not only have I lost body fat, but I’ve been able to keep it off. The best part is that I don’t feel like I’m giving up anything and I definitely don’t miss doing hours of cardio every week! Thanks Cate!” -Rebecca
“Within a week of following CNK’s program I lost 6 pounds and my blood sugars were lower than they’ve ever been. I not only feel healthier, but have more energy too. After a month, I was able to stop taking my diabetes medication and have lost 14 pounds!” -Diana
“Since we have eliminated gluten, sugar, and all those bad carbs from our diets, we have all been feeling wonderful. Really watching on the dairy as well and its been really great! I’ve been sleeping much better, thinking clearer and in control for the first time in, I think, forever. My son looks amazing and is so happy with himself. I myself just love how good I feel. Thanks Cate!” -Susan
