Cate uses functional labs to identify the source of your symptoms and then addresses these root causes with dietary improvements, lifestyle modifications, and customized supplementation. Compliance-focused coaching gets the results you deserve while making healthy living delicious and doable, so it’s sustainable.
Includes: Nutrition & Lifestyle Coaching, Functional Labs & Customized Supplement Protocols
Recommended as a 4-6 month program.
Sessions take place via phone/Facetime/Skype
- Identify underlying root causes of your symptoms.
- Heal the body naturally with diet, lifestyle and supplementation.
- Receive coaching for sustainable results.
- Jumpstart Success With a Healthy Foundation
- Healthy Lifestyle: Sleep, Stress Reduction & Efficient Exercise
- Functional Labs: Hormones, Metabolism & Detoxification
- Functional Labs: Digestion, Gut Health & Inflammation
- Happy Hormones: Adrenals, Thyroid & Sex Hormones
- Reduce Toxins & Detox Solutions
- Increase Energy, Maximize Metabolism & Boost Fat Burning
- Permanent Fat Loss & Sustainable Results
What to Expect
- Lose Weight/Fat & Boost Metabolism
- Time, Money & Sanity Savers
- Balance Hormones & Blood Sugar
- Improve Digestion & Gut Health
- Increase Energy & Mental Performance
- Anti-aging & Anti-Inflammatory Secrets
- Delicious Foods, Quick Recipes & No-Cook Options
- Lifestyle Support: Detox, Sleep, Stress Reduction & Exercise
I have interviewed a lot of nutrition experts throughout my 13 year journalism career and I must admit Cate is one of the best. Cate is a charming, fresh approach to great health and nutrition. – Susan Casper, News Anchor & Journalist ABC15 News
Cate’s style of coaching and her resources are simple, powerful and engaging. As she says ‘doable and delicious.’ I can’t think of any better approach to help people adopt and sustain healthier eating practices that work and are enjoyable. Her style shapes healthy new habits and improves quality of life. And as an added bonus, weight loss and improvements in body composition occur as a by-product. I am so grateful I can refer my clients to her. She takes a sea of confusion and quiets it down to a stream of usable knowledge. – David Jack, Fitness Professional, Health Contributor to Men’s Health, Women’s Health & the Katie Couric Show
Cate helped me lose 27 pounds, lower my blood pressure, improve my IBS, clean up my diet, build confidence in the kitchen, and more! – Amanda
I’m down 12 pounds after eliminating the super processed stuff and bread at every opportunity; and simply making better choices. Thanks to Cate, everything cooked at home is delicious. I’m very pleased with my progress! -Lauren
I’m down 28 pounds since working with Cate. I feel much better and my cravings are completely gone! Although it can be challenging when I’m traveling, the tips on catesnutrition.com really help. Healthy food tastes so much better! – Jenn
Standing on the scale, I realize that for the first time in many years I’m below 200 pounds. Now I would never have said I was overweight for my height, however, my 36″ waist is more like a 34″ and I might need to buy some new clothes! Thanks Cate for helping me achieve my goal. – Paul
I highly recommend CNK to anyone looking to improve their health or take their fitness to the next level. – Sarah Hamblett, Personal Trainer
Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything! Thanks, Cate! – Rebecca
Within a week of CNK’s program I lost 6 pounds and my blood sugars were lower than ever. I feel healthier and have much more energy. After a month, I was able to stop taking my diabetes medication and have lost 14 more pounds! – Diana
Since eliminating gluten, sugar, and all those bad carbs from our diets, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer and in control for the first time in, I think, forever. My son looks amazing and is so happy with himself. I myself just love how good I feel. Thanks, Cate! – Susan
Cate Ritter is a Functional Diagnostic Nutrition® Practitioner in the Monterey Bay Area specializing in weight loss, gut health and hormone balance. In-person, Skype, phone and corporate health programs available.