When: Saturday March 21, 2015 from 3 pm — 5 pm
Investment: $25 or two for $40
What To Expect
- Relax & unwind with yoga
- Sip healthier cocktails
- Savor small bites
- Learn health secrets
- Win great prizes!
Gentle Yoga For All Levels
In this relaxing class Michael will teach students how to incorporate yoga into daily life. Move your body, become more mindful and discover how yoga can help you create healthier habits.
Smart Food Swaps — Eat This, Not That!
Learn how to lose weight and improve your health by making better choices with the foods you eat. Cate will go over “A Day In The Life” for finding healthier alternatives for meals, snacks and beverages that taste delicious and make you feel great!
Passionate about helping others live healthier lives by increasing their mindfulness on and off the mat, Michael teaches various styles to help students achieve their goals, including Yoga For Golfers, Yoga For Athletes, Hatha, Vinyasa and Therapeutic Yoga.
Cate’s goal is to make healthy eating delicious and doable. If you enjoy food and it fits into your busy schedule, then it will naturally become part of your lifestyle and will be effortless to sustain.