Cates Nutrition - Eat well, train well, live well

Turmeric

Turmeric (Curry Extract, Indian Curry) is a spice prized for its many health benefits. This golden yellow powder – which has been used in traditional Indian treatments for centuries – is incredibly

Saffron

Saffron is a spice derived from the Crocus Sativus plant. It’s native to the Middle East, more specifically Iran. Often called “the golden spice” and the “most expensive spice in the

BioPerine® is a patented black pepper extract standardized to have 95% piperine. Piperine, the main active compound of black pepper, is what’s been shown to increase the bioavailability and metabolism of other ...

Melatonin and Alcohol

Melatonin is a natural hormone and popular sleep aid that is extensively consumed worldwide. It can be purchased as a standalone single ingredient supplement and be found in many sleep ‘stack’

Turmeric for Weight Loss

Turmeric has been a part of the Indian healing tradition Ayurveda for thousands of years. Only recently though, studies have started to uncover what people from the East knew all along – that turmeric can

Green Tea Fat Burner

Why Green Tea As A Fat Burner? Looking through the “Supplement Facts” panels on fat burning supplements is often enough to send you into a headspin. A dizzying array of different ingredients. Or the same ...

Best Golf Supplements

You’ve got the latest irons. The pro has been patiently working on your swing for years. You practice as often as your time allows. But in the golfing arms race … your playing partners are doing exactly

5 Natural Nootropics That Help With Confidence

Do you want to have more confidence? Are you worried about how others perceive you? Perhaps you have that big presentation coming up, and you’re already trembling at the thought of it? Here’s some good

Vitamin K2

Vitamin K2 is a fat-soluble nutrient found in foods like organ meats and butter. It’s known to play a role in many bodily functions, from bone formation to testosterone production. However, Vitamin K2 is more

Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in high amounts in the brain. Our brain cells need PS to maintain fluidity and permeability and to efficiently fire signals to one another. As a nootropic,

Luteolin

Luteolin is a flavonoid and an antioxidant that is present in fruits and vegetables, including broccoli, carrots, and celery. Early research suggests that luteolin supports male testosterone levels by blocking the

Beginners Guide to Intermittent Fasting

Looking to give intermittent fasting a try? If you’re a beginner, this article will help you learn all the basics (as well as some more advanced tips) to get started with intermittent fasting. Even if

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