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Welcome to the site.

A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

Latest articles

Melatonin and Alcohol

  • August 4, 2020
  • Sleep
Melatonin is a natural hormone and popular sleep aid that is extensively consumed worldwide. It can be purchased as a standalone single ingredient supplement, and be found in many sleep ‘stack’

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Turmeric for Weight Loss

Turmeric for Weight Loss

  • June 29, 2020
  • Diet
Turmeric has been a part of the Indian healing tradition Ayurveda for thousands of years. Only recently though, studies have started to uncover what people from the East knew all along – that turmeric can

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Green Tea Fat Burner

Green Tea Fat Burner

  • June 8, 2020
  • Diet
Why Green Tea As A Fat Burner? Looking through the “Supplement Facts” panels on fat burning supplements is often enough to send you into a headspin. A dizzying array of different ingredients. Or the same ...

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Back Catalog

Best Golf Supplements

  • May 20, 2020
  • Nutrition
You’ve got the latest irons. The pro has been patiently working on your swing for years. You practice as often as your time allows. But in the golfing arms race … your playing partners are doing exactly

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nootropics that help with confidence

5 Natural Nootropics That Help With Confidence

  • February 14, 2020
  • Nootropics
Do you want to have more confidence? Are you worried about how others perceive you?  Perhaps you have that big presentation coming up, and you’re already trembling at the thought of it? Here’s some good

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Beginners Guide to Intermittent Fasting

  • December 19, 2019
  • Nutrition
Looking to give intermittent fasting a try? If you’re a beginner, this article will help you learn all the basics (as well as some more advanced tips) to get started with intermittent fasting. Even if

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Drinking Water For Detox and Weight Loss

  • December 19, 2019
  • Nutrition
Should you drink more water to detoxify your body and lose weight? In many cases, the answer is yes. Many of us don’t drink enough water and we’re missing out on many of its health benefits. For one,

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What is Trans Fat?

  • December 19, 2019
  • Nutrition
Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...

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Benefits of Apple Cider Vinegar

  • December 19, 2019
  • Nutrition
You’ve probably heard of apple cider vinegar and its health benefits before. It’s one of the most popular traditional folk remedies in the world. However, while some of the benefits of apple cider

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Benefits of Drinking Green Tea

  • December 19, 2019
  • Nutrition
People have consumed green tea since ancient times. Only recently though, it’s become popular for its awesome health benefits. Green tea has plenty of antioxidants that support your health and protect your

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does fasting reduce stress and anxiety

Does Fasting Reduce Stress and Anxiety? (The Truth)

  • December 14, 2019
  • Anxiety
If you’ve heard of fasting before, then you know that many people do it to lose weight. But, does fasting reduce stress and anxiety? Believe it or not, the answer is not so straightforward. It depends on your

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lab nootropic mixing

What Nootropics Should Not Be Mixed?

  • November 16, 2019
  • Nootropics
Nootropics are a hot topic these days, and that comes as no surprise. These supplements can boost your brainpower, improve mood, and provide neuroprotection. Some people choose to combine two or more nootropics to

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Nootropics For Problem Solving

  • November 9, 2019
  • Nootropics
Regardless if you’re a student, a parent, or a busy professional, the ability to solve problems is something you’ll need throughout life. Being able to solve problems can help you pass an exam, complete

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nootropic headache

Can Nootropics Cause Headaches?

  • November 9, 2019
  • Nootropics
Can nootropics cause headaches? If you ever tried a cognitive booster, mental enhancer, or another type of nootropic, there’s a chance you experienced side effects after using it. One of the most common side

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a drawn character sleeping and dreaming

Does Sleep Reduce Anxiety?

  • November 9, 2019
  • Anxiety
A good night of sleep will leave you feeling refreshed and ready to take on the day. On the other hand, a sleepless night leaves you feeling groggy and tired. The fact of the matter is that no matter who you are, a

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