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A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

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Nootropics For Anhedonia

Here we have an in-depth look into nootropics for anhedonia. Anhedonia is a condition that makes you feel numb. There are many small pleasures in life. From enjoying a sunset to listening to your favorite music and

Nootropics that Increase Dendrites

Dendrites are small extensions of your brain cells. Their primary function is to receive signals from other brain cells. You can imagine them as branches of a tree. Much like a healthy tree has a fully-fledged

How to Reduce Stress When Studying?

Stress is incredibly common nowadays, especially among students. If you’re under stress when studying, you can find it hard to focus, memorize, and retain what you’ve learned. So this begs the question:

Nootropics For Verbal Fluency

Do you find it hard to keep other people engaged in conversations? Plenty of thoughts running in your mind, but can’t put them into words? Here’s the thing: Improving your verbal skills correlates with

Serotonin and Stress: How They Affect Each Other

Keeping your brain in good shape is important for managing stress levels. When your serotonin is low, stress levels may increase – and vice versa. In this article, you’ll find out why serotonin is

Does Eating Oranges Reduce Stress?

Oranges don’t just taste refreshing but are also good for you. They are rich in vitamins, phytonutrients, and offer a number of health benefits. Thanks to vitamin C, oranges help support our immune system,

How to Reduce Stress Without Drugs: 12 Proven Ways

Stress is challenging, to say the least. Over time, it can not only take a toll on your health but can also negatively affect your relationships. Some people chose to self-medicate to relieve stress. Drugs and

Can Stress Make Your Brain Shut Down?

Do you forget things when you’re stressed? Does it feel like your brain is blanking out? Turns out there’s a good reason why this happens. Science has begun to make new discoveries in regards to how

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Performance Lab Prebiotic Review (2019)

Performance Lab Prebiotic is a supplement that supports your gut health. It contains a patented form of inulin-POS, which is a soluble fiber that ferments and feeds the friendly bacteria in your gut. This results in ...

I3C vs DIM

I3C vs DIM – which one is better for you? Indole-3-Carbinol or simply I3C is a phytonutrient found in certain vegetables. It’s broken down into several molecules in your body, one of which is DIM or

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Performance Lab Sleep Review (2019): Will it Help You Sleep?

Performance Lab Sleep is a premium sleep product that helps you – you’ve guessed it – sleep better. This supplement features patented, clinically-tested, and natural ingredients such as magnesium

Blood Sugar and Cortisol: How Stress Affects Your Blood Glucose

Blood sugar and cortisol – how are they related? Well, as it turns out, cortisol is a stress hormone that does a lot of things to your body. It works in conjunction with adrenaline and noradrenaline to

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Performance Lab Vision Review: Is it Really That Good?

Do you spend hours looking at your computer screen? Let me guess – your eyes often get tired and overtaxed from intense use. First off, you aren’t alone. And secondly, Performance Lab Vision can help.

Zinc and Stress: Is Zinc Good For Your Nerves?

Zinc and stress, how are the two related? Here’s what you should know: Zinc is an essential mineral that regulates your health and your body’s response to stress. Zinc helps blunt the release of

Why Does Eating Relieve Stress?

We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

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Performance Lab Energy Review (2019): Yes or No?

Most energy-boosting supplements contain stimulants. These give you a quick energy boost, only to lead to a ‘crash’ afterwards. Performance Lab Energy has opted for a different approach. Instead of using ...

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