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A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

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How to Reduce Stress Without Drugs: 12 Proven Ways

Stress is challenging, to say the least. Over time, it can not only take a toll on your health but can also negatively affect your relationships. Some people chose to self-medicate to relieve stress. Drugs and

Can Stress Make Your Brain Shut Down?

Do you forget things when you’re stressed? Does it feel like your brain is blanking out? Turns out there’s a good reason why this happens. Science has begun to make new discoveries in regards to how

Performance Lab Prebiotic Review (2019)

Performance Lab Prebiotic is a supplement that supports your gut health. It contains a patented form of inulin-POS, which is a soluble fiber that ferments and feeds the friendly bacteria in your gut. This results in ...

I3C vs DIM

I3C vs DIM – which one is better for you? Indole-3-Carbinol or simply I3C is a phytonutrient found in certain vegetables. It’s broken down into several molecules in your body, one of which is DIM or

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Performance Lab Sleep Review (2019): Will it Help You Sleep?

Performance Lab Sleep is a premium sleep product that helps you – you’ve guessed it – sleep better. This supplement features patented, clinically-tested, and natural ingredients such as magnesium

Blood Sugar and Cortisol: How Stress Affects Your Blood Glucose

Blood sugar and cortisol – how are they related? Well, as it turns out, cortisol is a stress hormone that does a lot of things to your body. It works in conjunction with adrenaline and noradrenaline to

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Performance Lab Vision Review: Is it Really That Good?

Do you spend hours looking at your computer screen? Let me guess – your eyes often get tired and overtaxed from intense use. First off, you aren’t alone. And secondly, Performance Lab Vision can help.

Zinc and Stress: Is Zinc Good For Your Nerves?

Zinc and stress, how are the two related? Here’s what you should know: Zinc is an essential mineral that regulates your health and your body’s response to stress. Zinc helps blunt the release of

Why Does Eating Relieve Stress?

We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

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Performance Lab Energy Review (2019): Yes or No?

Most energy-boosting supplements contain stimulants. These give you a quick energy boost, only to lead to a ‘crash’ afterwards. Performance Lab Energy has opted for a different approach. Instead of using ...

15 Foods That Calm Nerves and Mind

Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The

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Performance Lab Whole-Food Multi Review (2019): Is it Worth it?

Performance Lab Whole-Food Multi is a premium multivitamin made by OptiNutra. It comes in two versions: for men and women. Performance Lab Whole-Food Multi uses nature-identical ingredients with enzymes and other

Can Stress Cause Vitamin Deficiency?

Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.

Hunter Focus Review (2019): What You Can Expect From This Nootropic

Hunter Focus is a fresh-faced nootropic that’s been gaining popularity ever since its launch. The biggest talking point about this nootropic, unfortunately, is its price. One bottle of Hunter Focus costs $75,

Performance Lab Mind Review | Ingredients | Side Effects

This is an in-depth Performance Lab Mind review, where you’ll find out how it works, which ingredients it uses, and whether it comes with any side effects. On first glance, Performance Lab Mind uses a simple

Mind Lab Pro Review | Ingredients | Side Effects | Benefits

Here we have an in-depth Mind Lab Pro Review. After reading this article, you’ll know everything about this product’s ingredients, benefits, side effects, and pros and cons. Mind Lab Pro is a

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