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We aim to provide a repository of well researched articles into nutrition, mental health, exercise and general wellbeing. Feel free to comment on any of the articles that capture your interest.

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Vitamin B6 as a Nootropic

Vitamin B6 is an essential cofactor in over 140 enzymatic processes in your body. Every single neuron requires it to work properly. Your brain need B6 to synthesize brain chemicals such as dopamine, serotonin, and

Rhodiola Rosea

As an adaptogen, Rhodiola Rosea makes you more resilient to stress, anxiety, depression, and fatigue. People from Russia have been using it for hundreds of years. It helped them boost their productivity, mood,

L-Tyrosine

L-Tyrosine boosts your mood, working memory, and cognition. Especially in stressful situations. See, Tyrosine replenishes your catecholamine neurotransmitters, including dopamine, norepinephrine, and epinephrine.

Vitamin B9: Folate

Vitamin B9 is an essential nutrient for your brain. Lack of vitamin B9 can induce high homocysteine levels, which in turn leads to cognitive decline and mood disorders. As a nootropic, Vitamin B9 plays a role in

Vitamin D FAQs

This might surprise you, but Vitamin D is not really a vitamin. It is, in fact, a hormone. A steroid hormone that your body produces when exposed to sunlight. This is why you’ll often hear people calling

Maritime Pine Bark Extract

Maritime Pine Bark Extract is a potent free radical neutralizer. It contains powerful proanthocyanidins which cross your blood-brain barrier. In the brain, proanthocyanidins fight oxidative stress, boost blood

Lion’s Mane Mushroom

Since ancient times, Buddhist monks have drunk Lion’s Mane tea to deepen their focus and meditation practice. Science shows that these people knew what they were doing. Lion’s Mane boosts Nerve Growth

L-Theanine

L-Theanine is a natural amino acid from green tea. When ingested, L-Theanine easily passes your blood-brain barrier and enters the brain within 30 minutes. Once in the brain, L-Theanine relaxes and nourishes your

Bacopa Monnieri

Bacopa monnieri (AKA: Brahmi) is an Ayurvedic herb best known for its memory-boosting properties. Since ancient times, it has been used to improve cognition and information retention. Only recently though, science

a person separating the egg yolk from the white in a bowl

Egg White Nutrition: How It Compares to Whole Eggs

Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.

sunflower lecithin source of phosphatidylserine

Phosphatidylserine (PS)

Phosphatidylserine (PS) is a phospholipid found in every single one of your neurons. It makes up a large chunk of your brain’s lipid pool, and is essential for the formation of the myelin sheath around your

Pre-Workout Supplements & Testosterone

Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...

Sugar Bear Sleep Vitamins Review: Does it Work?

Here we have an in-depth review of Sugar Bear Sleep Vitamins and their ingredients, side effects, benefits, and more. This product claims to: Help you sleep faster Improve the quality of sleep Promote feelings of

man holding a string of lights, choline as a nootropic featured image

Choline as a Nootropic: A Look at the Science

Choline as a nootropic is extremely important for your brain. It’s found in every single cell of your body and is vital for creating neuron membranes. Your brain needs choline to make acetylcholine. This is

How do Nootropics Work? Your Brain on Nootropics

Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are

Get to Sleep Faster – 10 Simple Hacks For Insomniacs

The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t

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