Bacopa Monnieri
Bacopa monnieri (AKA: Brahmi) is an Ayurvedic herb best known for its memory-boosting properties. Since ancient times, it has been used to improve cognition and information retention. Only recently though, science
Egg White Nutrition: How It Compares to Whole Eggs
Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.
Phosphatidylserine (PS)
Phosphatidylserine (PS) is a phospholipid found in every single one of your neurons. It makes up a large chunk of your brain’s lipid pool, and is essential for the formation of the myelin sheath around your
Pre-Workout Supplements & Testosterone
Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone.
Sugar Bear Sleep Vitamins Review: Does it Work?
Here we have an in-depth review of Sugar Bear Sleep Vitamins and their ingredients, side effects, benefits, and more. This product claims to: Help you sleep faster Improve the quality of sleep Promote feelings of
Choline as a Nootropic: A Look at the Science
Choline as a nootropic is extremely important for your brain. It’s found in every single cell of your body and is vital for creating neuron membranes. Your brain needs choline to make acetylcholine. This is
How do Nootropics Work? Your Brain on Nootropics
Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are
Get to Sleep Faster – 10 Simple Hacks For Insomniacs
The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t
Probiotic Rich Foods- Explanation of Probiotics and Examples of Foods
Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,
How does Ashwagandha Affect Mood & Neurotransmitters?
Ashwagandha, also called Withania Somnifera or Winter Cherry, is a small plant native to Asia and North Africa. Ashwagandha belongs to adaptogens. These are herbs and natural supplements that help your body deal