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A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

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Why Does Eating Relieve Stress?

We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

Performance Lab Energy Review (2019): Yes or No?

Most energy-boosting supplements contain stimulants. These give you a quick energy boost, only to lead to a ‘crash’ afterwards. Performance Lab Energy has opted for a different approach. Instead of using ...

15 Foods That Calm Nerves and Mind

Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The

Performance Lab Whole-Food Multi Review (2019): Is it Worth it?

Performance Lab Whole-Food Multi is a premium multivitamin made by OptiNutra. It comes in two versions: for men and women. Performance Lab Whole-Food Multi uses nature-identical ingredients with enzymes and other

Can Stress Cause Vitamin Deficiency?

Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.

Hunter Focus Review (2019): What You Can Expect From This Nootropic

Hunter Focus is a fresh-faced nootropic that’s been gaining popularity ever since its launch. The biggest talking point about this nootropic, unfortunately, is its price. One bottle of Hunter Focus costs $75,

Performance Lab Mind Review | Ingredients | Side Effects

This is an in-depth Performance Lab Mind review, where you’ll find out how it works, which ingredients it uses, and whether it comes with any side effects. On first glance, Performance Lab Mind uses a simple

Mind Lab Pro Review | Ingredients | Side Effects | Benefits

Here we have an in-depth Mind Lab Pro Review. After reading this article, you’ll know everything about this product’s ingredients, benefits, side effects, and pros and cons. Mind Lab Pro is a

Foods That Reduce Cortisol and Adrenaline

Stress is a big problem in today’s modern society. It affects nearly everyone and is almost impossible to avoid. The main hormones that are released when you’re stressed are cortisol and adrenaline. When ...

Top Molecular Hydrogen Supplements

Molecular hydrogen supplements are big right now. Not long ago, almost no one knew about them. It wasn’t until recently that science discovered their profound health benefits – including: Improved

a water oxygen ring molecular hydrogen supplements

Molecular Hydrogen Supplements – Explained

Never heard of molecular hydrogen supplements? No worries, you aren’t alone! These products are new on the supplement market and are just starting to gain popularity. In essence, they turn regular water into

How to Improve Vision: 5 Ways to Enhance Visual Acuity

Improving your vision isn’t just about seeing things clearer. It’s also about how fast your reaction time is. If you want to have a sharp and quick vision, read on. This article shows you 5 steps you can ...

Nootropics for Depression

Depression is a serious mental disorder that can affect people of all ages. We all know that depression makes people sad and unmotivated. But did you know it also impairs cognitive performance? That’s correct; ...

Natural Co-Factors for Bioavailability

You’ve probably heard the term ‘bioavailability’ at least once or twice before. The term describes the absorption and utilization of a certain ingredient in your body. An ingredient with low

Guide to Wholefood Multivitamins

It doesn’t take a doctor to tell you that vitamins are critical for your health. With the lack of nutrients in our modern diets, many people opt for multivitamin supplements to fill in the gaps. (1) But as it

Vitamin B6 as a Nootropic

Vitamin B6 is an essential cofactor in over 140 enzymatic processes in your body. Every single neuron requires it to work properly. Your brain need B6 to synthesize brain chemicals such as dopamine, serotonin, and

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