Cates Nutrition - Eat well, train well, live well

5 Natural Nootropics That Help With Confidence

Do you want to have more confidence? Are you worried about how others perceive you? Perhaps you have that big presentation coming up, and you’re already trembling at the thought of it? Here’s some good

Beginners Guide to Intermittent Fasting

Looking to give intermittent fasting a try? If you’re a beginner, this article will help you learn all the basics (as well as some more advanced tips) to get started with intermittent fasting. Even if

Drinking Water For Detox and Weight Loss

Should you drink more water to detoxify your body and lose weight? In many cases, the answer is yes. Many of us don’t drink enough water and we’re missing out on many of its health benefits. For one,

What is Trans Fat?

Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...

Benefits of Apple Cider Vinegar

You’ve probably heard of apple cider vinegar and its health benefits before. It’s one of the most popular traditional folk remedies in the world. However, while some of the benefits of apple cider

Benefits of Drinking Green Tea

People have consumed green tea since ancient times. Only recently though, it’s become popular for its awesome health benefits. Green tea has plenty of antioxidants that support your health and protect your

Does Fasting Reduce Stress and Anxiety? (The Truth)

If you’ve heard of fasting before, then you know that many people do it to lose weight. But, does fasting reduce stress and anxiety? Believe it or not, the answer is not so straightforward. It depends on your

What Nootropics Should Not Be Mixed?

Nootropics are a hot topic these days, and that comes as no surprise. These supplements can boost your brainpower, improve mood, and provide neuroprotection. Some people choose to combine two or more nootropics to

Nootropics For Problem Solving

Regardless if you’re a student, a parent, or a busy professional, the ability to solve problems is something you’ll need throughout life. Being able to solve problems can help you pass an exam, complete

Can Nootropics Cause Headaches?

Can nootropics cause headaches? If you ever tried a cognitive booster, mental enhancer, or another type of nootropic, there’s a chance you experienced side effects after using it. One of the most common side

Does Sleep Reduce Anxiety?

A good night of sleep will leave you feeling refreshed and ready to take on the day. On the other hand, a sleepless night leaves you feeling groggy and tired. The fact of the matter is that no matter who you are, a

How to Relieve Stress From Sports

Being stress-free is nearly impossible nowadays, especially if you’re an athlete. Training and playing games week after week can take its toll. Causing a drop in your performance, and in some cases, health

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