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Dumbbell Rear Delt Fly: Benefits and How To

The dumbbell rear delt fly, also known as the dumbbell reverse fly, is an exercise that increases strength and mass in the deltoids. This movement also works several other upper body muscles, though the main focus

Best Supplements For Tennis Players in Texas

Tennis is a thrilling sport that gives you a great full-body workout. But like many other sports, it can take a toll on your body if you aren’t careful. When playing tennis, you’ll be making a lot of

Panax Ginseng

Korean “Panax” Ginseng is one of the most researched herbal medicines in the world. Also called Ginseng Root, True Ginseng, or simply Ginseng, it’s been used traditionally in Asia for over 2,000

L-Tyrosine

L-Tyrosine is a dietary amino acid with numerous vital functions. It’s used by your brain to make chemicals dopamine, epinephrine, and norepinephrine, and is used by your body to make thyroid

Turmeric

Turmeric (Curry Extract, Indian Curry) is a spice prized for its many health benefits. This golden yellow powder – which has been used in traditional Indian treatments for centuries – is incredibly

Saffron

Saffron is a spice derived from the Crocus Sativus plant. It’s native to the Middle East, more specifically Iran. Often called “the golden spice” and the “most expensive spice in the

BioPerine

BioPerine® is a patented black pepper extract standardized to have 95% piperine. Piperine, the main active compound of black pepper, is what’s been shown to increase the bioavailability and metabolism of other ...

Maca

Maca is a Peruvian plant growing over 13,000ft (4,000m) high in the mountains of Andes. Being the only plant able to grow (and thrive) at such high altitudes, it’s both a staple food and medicine in the Andes. ...

Rhodiola Rosea

Rhodiola Rosea (a.k.a Golden Root, Arctic Root) is a unique adaptogen that grows in harsh Siberian climates. Among all the adaptogen herbs, it may be the most potent one at relieving fatigue. Especially the one

L-Theanine

L-Theanine is a soothing amino acid found in green tea and Bay bolete mushroom. Structurally similar to neurotransmitters l-glutamine and l-glutamate, L-Theanine is one of the few supplements known to modulate alpha ...

Melatonin and Alcohol

Melatonin is a natural hormone and popular sleep aid that is extensively consumed worldwide. It can be purchased as a standalone single ingredient supplement and be found in many sleep ‘stack’

Turmeric for Weight Loss

Turmeric has been a part of the Indian healing tradition Ayurveda for thousands of years. Only recently though, studies have started to uncover what people from the East knew all along – that turmeric can

Green Tea Fat Burner

Why Green Tea As A Fat Burner? Looking through the “Supplement Facts” panels on fat burning supplements is often enough to send you into a headspin. A dizzying array of different ingredients. Or the same ...

Best Golf Supplements

You’ve got the latest irons. The pro has been patiently working on your swing for years. You practice as often as your time allows. But in the golfing arms race … your playing partners are doing exactly

5 Natural Nootropics That Help With Confidence

Do you want to have more confidence? Are you worried about how others perceive you? Perhaps you have that big presentation coming up, and you’re already trembling at the thought of it? Here’s some good

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