This might surprise you, but Vitamin D is not really a vitamin. It is, in fact, a hormone. A steroid hormone that your body produces when exposed to sunlight. This is why you’ll often hear people calling
Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...
Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...
Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,
Today, more and more people strive to uphold a healthy diet. Sometimes the healthy choices are obvious: fruits and vegetables are a great source of nutrients while sugar is better to be avoided. Things get
What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes
The avocado has been known since ancient times as a super-food with incredible health benefits and now as the world is looking for new ways to fight lifestyle diseases like Type 2 diabetes, high blood pressure and
The majority of diets out there generally belong in one of two groups: low carb, high fat diets high carb, low fat diets It is understandable that people get confused about what’s healthy and what’s not. ...
Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs to be
‘Top Fat Burning Foods for Weight Loss’ are probably one of the most googled and talked about words in the dieting and fitness world. With an epidemic of obesity in many parts of the world due to poor diets and
Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made in your kitchen in less than 5