Tennis is a thrilling sport that gives you a great full-body workout. But like many other sports, it can take a toll on your body if you aren’t careful.
When playing tennis, you’ll be making a lot of sudden start-stop movements. This can, over time, wear and tear your joints.
Supplements for tennis players can help. The ones listed below will not only protect your body from damage, they will also sharpen your skills and improve your game.
Joints & Ligaments – Performance Lab Flex
Joint problems are a serious concern for tennis players. If your joints aren’t smooth and flexible, you may experience these issues:
- Poor flexibility – Has a negative impact on your serve, backhand, forehand, and almost all physical aspects of your game.
- ‘Tennis elbow’ – inflamed tendons can turn your passion for playing tennis into a misery. And if you’re a pro tennis player, joint issues can negatively impact your career.
- Slow recovery – high levels of inflammation in your joints can force you to skip games and training sessions.
The high humidity and low barometric pressure is also an issue for tennis players in certain parts of Texas. On some days, Texans might experience stiff joints and aggravated elbow pain. The good news is, a quality supplement like Performance Lab Flex is here to help. (1, 2)
Performance Lab Flex helps with:
- Joint shock-absorption – improves your ligament and tendon resilience to turns and twists, as well as other sudden movements.
- Flexibility – enhances joint lubrication and connective tissue comfort for optimal performance on the tennis court.
- Long-range joint health – promotes cartilage rejuvenation so you can keep playing the game for many more years.
Some athletes like to take painkillers to (temporarily) resolve joint pain. But by doing so, you’re just sweeping the problem under the rug. Joint supplements like Performance Lab Flex attack the root issue and promote your all-around joint health, while helping you feel your best during tennis matches.
Strength, Testosterone, and Endurance – Centrapeak
If you’re a veteran tennis player, you may have noticed that your strength, energy, or mood aren’t as high as they used to be. Did you know that low testosterone could be to blame? Your T levels start declining around the age of 30. As well as age, stress and overtraining can also reduce your male hormone and prevent you from playing at your peak. (4, 5)
Common signs of low T include:
- Lack of stamina and energy – Can’t keep up with your opponents in tennis games? Low T could be the culprit.
- Slow recovery – You find it harder to bounce back from injuries, hard training sessions, or long tennis matches.
- Low confidence, focus, and motivation – Tennis is just as much a mental game as it’s a physical one. When your T levels are low, your confidence and mental strength will suffer and you’ll find it harder to outplay your opponents and score those crucial points.
Regardless if you’re from Texas or anywhere else, a well-researched test booster will give you that mental and physical boost needed to excel in the game of tennis.
For example, the current most effective low T enhancer is Centrapeak. It uses natural and clinically proven ingredients to enhance your testosterone and your tennis performance with it.
Centrapeak helps you with:
- Explosiveness – During your tennis matches, you’ll be doing short sprints all the time. You’ll always be moving within a few meter radius while you play the game. The explosiveness is one of those things that separate a mediocre tennis player from a great one.
- Focus & Mental Strength – Centrapeak doesn’t just boost your masculine hormones, it also reduces your stress and improves focus, making it a perfect sports supplement and men’s health enhancer.
- Faster recovery – Be able to train harder and recover from injuries faster.
The bottom line is, Centrapeak is not a steroid that will turn you into Arnold Schwarzenegger – that wouldn’t help your tennis anyways. What Centrapeak is really good at, is boosting your physical and mental abilities to make your game sharper, better, and faster.
In tennis, the ball is moving very fast. If your visual acuity isn’t up to par, your game will suffer. Poor vision in tennis can lead to:
- Poor ball judgment – One of the most important tennis skills is the ability to judge the speed and spin of your opponent’s balls. A sub-optimal visual acuity means you’ll have a tougher time outplaying your competition.
- Lack of hand-eye coordination – If your movements and vision aren’t on the same page, you’ll have trouble gauging the ball’s trajectory and responding to your opponent’s moves.
- Eye fatigue – Ultraviolet light from the sun is a serious concern, especially for tennis players from subtropical parts of Texas. Excess ultraviolet light causes eye strain and increases glare sensitivity, which has a detrimental impact on how you play with the racket. (3)
A good supplement like Performance Lab Vision will not only reduce eye strain from sunlight but will also support your visual acuity. Now, it’s important to know that vision supplements aren’t like glasses – they won’t make you see better. They instead promote your ocular blood flow and help with:
- Eye strain – Reduces blue light’s negative effects on your eyes.
- Motion detection – Improves your reaction time and hand-eye coordination.
- Glare reduction – Supports your macular pigment to help with flash recovery and glare reduction on a bright and sunny day.
Like other supplements on this list, Performance Lab Vision supports not just your specific tennis goals, but also offers general health benefits.
If you’re looking to enhance your vision, improve joint health, and have more energy and confidence on the tennis court, these supplements can give you that edge.
Regardless if you’re a pro tennis player or just playing it recreationally, you should make sure to stay in top shape to perform your best and avoid injuries.
These supplements are also effective for veteran athletes and men over 40, as this is the age where things like vision loss, a decline in testosterone, and joint pain start to occur.
- Climate of Texas. (source)
- Weather and joint pain. (source)
- Should you be worried about blue light? (source)
- Relationship Between Circulating Cortisol and Testosterone: Influence of Physical Exercise. (source)
- Testosterone for the aging male; current evidence and recommended practice. (source)