Anxiety

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Does Fasting Reduce Stress and Anxiety? (The Truth)

If you’ve heard of fasting before, then you know that many people do it to lose weight. But, does fasting reduce stress and anxiety? Believe it or not, the answer is not so straightforward. It depends on your

Does Sleep Reduce Anxiety?

A good night of sleep will leave you feeling refreshed and ready to take on the day. On the other hand, a sleepless night leaves you feeling groggy and tired. The fact of the matter is that no matter who you are, a

How to Relieve Stress From Sports

Being stress-free is nearly impossible nowadays, especially if you’re an athlete. Training and playing games week after week can take its toll. Causing a drop in your performance, and in some cases, health

How to Reduce Stress When Studying?

Stress is incredibly common nowadays, especially among students. If you’re under stress when studying, you can find it hard to focus, memorize, and retain what you’ve learned. So this begs the question:

Serotonin and Stress: How They Affect Each Other

Keeping your brain in good shape is important for managing stress levels. When your serotonin is low, stress levels may increase – and vice versa. In this article, you’ll find out why serotonin is

Does Eating Oranges Reduce Stress?

Oranges don’t just taste refreshing but are also good for you. They are rich in vitamins, phytonutrients, and offer a number of health benefits. Thanks to vitamin C, oranges help support our immune system,

How to Reduce Stress Without Drugs: 12 Proven Ways

Stress is challenging, to say the least. Over time, it can not only take a toll on your health but can also negatively affect your relationships. Some people chose to self-medicate to relieve stress. Drugs and

Can Stress Make Your Brain Shut Down?

Do you forget things when you’re stressed? Does it feel like your brain is blanking out? Turns out there’s a good reason why this happens. Science has begun to make new discoveries in regards to how

Blood Sugar and Cortisol: How Stress Affects Your Blood Glucose

Blood sugar and cortisol – how are they related? Well, as it turns out, cortisol is a stress hormone that does a lot of things to your body. It works in conjunction with adrenaline and noradrenaline to

Zinc and Stress: Is Zinc Good For Your Nerves?

Zinc and stress, how are the two related? Here’s what you should know: Zinc is an essential mineral that regulates your health and your body’s response to stress. Zinc helps blunt the release of

Why Does Eating Relieve Stress?

We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

15 Foods That Calm Nerves and Mind

Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The

Can Stress Cause Vitamin Deficiency?

Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.

Foods That Reduce Cortisol and Adrenaline

Stress is a big problem in today’s modern society. It affects nearly everyone and is almost impossible to avoid. The main hormones that are released when you’re stressed are cortisol and adrenaline. When ...

Physical and Long-Term Effects of Stress

Our modern lifestyles are full of events that can aggravate stress. Whether it is the busy, hectic work schedules, family or relationship stresses, our addition to technology, the financial pressures from the modern ...

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