If you’ve heard of fasting before, then you know that many people do it to lose weight. But, does fasting reduce stress and anxiety? Believe it or not, the answer is not so straightforward. It depends on your
Nootropics are a hot topic these days, and that comes as no surprise. These supplements can boost your brainpower, improve mood, and provide neuroprotection. Some people choose to combine two or more nootropics to
Regardless if you’re a student, a parent, or a busy professional, the ability to solve problems is something you’ll need throughout life. Being able to solve problems can help you pass an exam, complete
Can nootropics cause headaches? If you ever tried a cognitive booster, mental enhancer, or another type of nootropic, there’s a chance you experienced side effects after using it. One of the most common side
A good night of sleep will leave you feeling refreshed and ready to take on the day. On the other hand, a sleepless night leaves you feeling groggy and tired. The fact of the matter is that no matter who you are, a
Being stress-free is nearly impossible nowadays, especially if you’re an athlete. Training and playing games week after week can take its toll. Causing a drop in your performance, and in some cases, health
Here we have an in-depth look into nootropics for anhedonia. Anhedonia is a condition that makes you feel numb. There are many small pleasures in life. From enjoying a sunset to listening to your favorite music and
Dendrites are small extensions of your brain cells. Their primary function is to receive signals from other brain cells. You can imagine them as branches of a tree. Much like a healthy tree has a fully-fledged
Stress is incredibly common nowadays, especially among students. If you’re under stress when studying, you can find it hard to focus, memorize, and retain what you’ve learned. So this begs the question:
Do you find it hard to keep other people engaged in conversations? Plenty of thoughts running in your mind, but can’t put them into words? Here’s the thing: Improving your verbal skills correlates with
Improving your vision isn’t just about seeing things clearer. It’s also about how fast your reaction time is. If you want to have a sharp and quick vision, read on. This article shows you 5 steps you can ...
Depression is a serious mental disorder that can affect people of all ages. We all know that depression makes people sad and unmotivated. But did you know it also impairs cognitive performance? That’s correct; ...
Vitamin B6 is an essential cofactor in over 140 enzymatic processes in your body. Every single neuron requires it to work properly. Your brain need B6 to synthesize brain chemicals such as dopamine, serotonin, and