Diet

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Turmeric for Weight Loss – Does it Work?

Turmeric has been a part of the Indian healing tradition Ayurveda for thousands of years. Only recently though, studies have started to uncover what people from the East knew all along – that turmeric can

Green Tea Fat Burner

Why Green Tea As A Fat Burner? Looking through the “Supplement Facts” panels on fat burning supplements is often enough to send you into a headspin. A dizzying array of different ingredients. Or the same ...

The Sweet Science: Artificial Sweeteners

Sweet cheats If you read our recent article on what sugar can do to keep us healthy, you’ll know the answer is (spoiler alert) not a lot. Quite the opposite in fact. Honestly, the best thing we can do when it

Against The Grain: Why Is Sugar So Bad For Us?

Sweet revenge Fair to say there are plenty of diet diversions on the road to achieving your ideal physique and performance level. One of the most common and tempting being sugar. It’s everywhere these days and ...

Take It Or Leaf It: How Safe Is Green Tea?

Natural selection Here at Cates Nutrition, we’ve never claimed you can’t have too much of a good thing. Of course, we preach the huge benefits of high T but always warn against taking on more than our

CBD Supplement for Weight Loss

We’ve all been there – you’re woken up by the alarm, tell yourself “just five more minutes”, and next thing you know you’re rushing out the door with 15 minutes to get to work.

The ultimate superfood: The amazing benefits of Oysters

Superfoods One of the hottest topics of debate in the fitness industry in recent years has been superfoods; supposedly the most nutritional, mineral-laden and effective natural foods known to man. In a society that

Microwaving food kills nutrients – Myth debunked

Unfounded assumptions The microwave is the ultimate invention for a quick meal, a wonderfully simple contraption which cooks your food within minutes, eliminating the boredom and insatiable hunger of waiting for an

Is Decaffeinated Coffee Bad For You?

From one perspective, there’s much to suggest that a regular cup of coffee can do us a lot of good. It’s probably the single biggest source of antioxidants in our diet. This means it could help prevent a ...

Checking Your Own Cholesterol Levels

That Old Chestnut Shoot me down in flames on this one, but when you’re younger (and we at T-Resource can just about remember that,) cholesterol can sometimes seem a bit like your pension fund. The perception

Do Carbonated Drinks Increase Appetite?

The concept of fizzy drinks making you fat isn’t all that radical. But what do we really mean by ‘fizzy’ (or carbonated) drinks, and why does drinking them lead us to gain the pounds in the first

Is Coffee Good or Bad?

It contains the world’s most popular psychoactive substance, with the average American consuming 115 litres per year … and the Dutch guzzling more than double that. No, it isn’t alcohol –

Are Energy Drinks Harmful?

As I’m sure we’re all aware by now, regular physical exercise is a good thing for our minds and bodies alike. Regular aerobic exercise in particular, such as running and cycling, will keep the

How Much Water Should I Be Drinking?

Water. H20. It may not be the most thrilling beverage that has ever passed your lips, but it’s a safe bet that it will remain the most important. But exactly how much should we be drinking, and how often? A

Drink To Good Health: Coffee May Extend Life

Wake up and smell the coffee Coffee is one of those drinks that has seen a lot of myths grow up around it. It stunts your growth! Pregnant women should steer clear! It’s bad for the heart! It dehydrates you!

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