Do you want to have more confidence? Are you worried about how others perceive you? Perhaps you have that big presentation coming up, and you’re already trembling at the thought of it? Here’s some good
Nootropics are a hot topic these days, and that comes as no surprise. These supplements can boost your brainpower, improve mood, and provide neuroprotection. Some people choose to combine two or more nootropics to
Regardless if you’re a student, a parent, or a busy professional, the ability to solve problems is something you’ll need throughout life. Being able to solve problems can help you pass an exam, complete
Can nootropics cause headaches? If you ever tried a cognitive booster, mental enhancer, or another type of nootropic, there’s a chance you experienced side effects after using it. One of the most common side
Here we have an in-depth look into nootropics for anhedonia. Anhedonia is a condition that makes you feel numb. There are many small pleasures in life. From enjoying a sunset to listening to your favorite music and
Dendrites are small extensions of your brain cells. Their primary function is to receive signals from other brain cells. You can imagine them as branches of a tree. Much like a healthy tree has a fully-fledged
Do you find it hard to keep other people engaged in conversations? Plenty of thoughts running in your mind, but can’t put them into words? Here’s the thing: Improving your verbal skills correlates with
Depression is a serious mental disorder that can affect people of all ages. We all know that depression makes people sad and unmotivated. But did you know it also impairs cognitive performance? That’s correct; ...
Vitamin B6 is an essential cofactor in over 140 enzymatic processes in your body. Every single neuron requires it to work properly. Your brain need B6 to synthesize brain chemicals such as dopamine, serotonin, and
As an adaptogen, Rhodiola Rosea makes you more resilient to stress, anxiety, depression, and fatigue. People from Russia have been using it for hundreds of years. It helped them boost their productivity, mood,
L-Tyrosine boosts your mood, working memory, and cognition. Especially in stressful situations. See, Tyrosine replenishes your catecholamine neurotransmitters, including dopamine, norepinephrine, and epinephrine.
Vitamin B9 is an essential nutrient for your brain. Lack of vitamin B9 can induce high homocysteine levels, which in turn leads to cognitive decline and mood disorders. As a nootropic, Vitamin B9 plays a role in
L-Theanine is a natural amino acid from green tea. When ingested, L-Theanine easily passes your blood-brain barrier and enters the brain within 30 minutes. Once in the brain, L-Theanine relaxes and nourishes your
Bacopa monnieri (AKA: Brahmi) is an Ayurvedic herb best known for its memory-boosting properties. Since ancient times, it has been used to improve cognition and information retention. Only recently though, science