Nutrition

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Does Eating Oranges Reduce Stress?

Oranges don’t just taste refreshing but are also good for you. They are rich in vitamins, phytonutrients, and offer a number of health benefits. Thanks to vitamin C, oranges help support our immune system,

How to Reduce Stress Without Drugs: 12 Proven Ways

Stress is challenging, to say the least. Over time, it can not only take a toll on your health but can also negatively affect your relationships. Some people chose to self-medicate to relieve stress. Drugs and

Blood Sugar and Cortisol: How Stress Affects Your Blood Glucose

Blood sugar and cortisol – how are they related? Well, as it turns out, cortisol is a stress hormone that does a lot of things to your body. It works in conjunction with adrenaline and noradrenaline to

Zinc and Stress: Is Zinc Good For Your Nerves?

Zinc and stress, how are the two related? Here’s what you should know: Zinc is an essential mineral that regulates your health and your body’s response to stress. Zinc helps blunt the release of

Why Does Eating Relieve Stress?

We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

15 Foods That Calm Nerves and Mind

Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The

Can Stress Cause Vitamin Deficiency?

Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.

Foods That Reduce Cortisol and Adrenaline

Stress is a big problem in today’s modern society. It affects nearly everyone and is almost impossible to avoid. The main hormones that are released when you’re stressed are cortisol and adrenaline. When ...

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Why Does L-Tryptophan Help You Sleep?

Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Health Benefits of Drinking Coffee

Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally every year. In years gone by

Physical and Long-Term Effects of Stress

Our modern lifestyles are full of events that can aggravate stress. Whether it is the busy, hectic work schedules, family or relationship stresses, our addition to technology, the financial pressures from the modern ...

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