Nutrition

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Vitamin D FAQs

This might surprise you, but Vitamin D is not really a vitamin. It is, in fact, a hormone. A steroid hormone that your body produces when exposed to sunlight. This is why you’ll often hear people calling

Egg White Nutrition: How It Compares to Whole Eggs

Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.

Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Why Does L-Tryptophan Help You Sleep?

Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Weight Loss Tips – 5 Nutritional Tips for Fat Loss

I get it. You want to lose weight fast. But with all those extreme fitness routines out there, you lose the motivation to stay consistent. You know the feeling – you start your new diet super motivated,

Why are Nuts Good For You?

Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

10 Foods To Improve Digestion

Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

Brussels Sprouts Nutrition

Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,

Farmed Salmon vs Wild Salmon

Today, more and more people strive to uphold a healthy diet. Sometimes the healthy choices are obvious: fruits and vegetables are a great source of nutrients while sugar is better to be avoided. Things get

Grass Fed vs Grain Fed Beef

What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes

Health Benefits of Avocados

The avocado has been known since ancient times as a super-food with incredible health benefits and now as the world is looking for new ways to fight lifestyle diseases like Type 2 diabetes, high blood pressure and

Health Benefits of Drinking Coffee

Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally every year. In years gone by

Meat Only Diet Side Effects

The majority of diets out there generally belong in one of two groups: low carb, high fat diets high carb, low fat diets It is understandable that people get confused about what’s healthy and what’s not. ...

Soil Depletion – Impact on Nutrition?

Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs to be

Testosterone Boosting Foods

We've already covered foods to avoid when you are worried about impacting testosterone levels. Now we run through the foods that will boost testosterone....

Nutrition

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