Nutrition

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Best Supplements For Tennis Players in Texas

Tennis is a thrilling sport that gives you a great full-body workout. But like many other sports, it can take a toll on your body if you aren’t careful. When playing tennis, you’ll be making a lot of

Panax Ginseng

Korean “Panax” Ginseng is one of the most researched herbal medicines in the world. Also called Ginseng Root, True Ginseng, or simply Ginseng, it’s been used traditionally in Asia for over 2,000

L-Tyrosine

L-Tyrosine is a dietary amino acid with numerous vital functions. It’s used by your brain to make chemicals dopamine, epinephrine, and norepinephrine, and is used by your body to make thyroid

Turmeric

Turmeric (Curry Extract, Indian Curry) is a spice prized for its many health benefits. This golden yellow powder – which has been used in traditional Indian treatments for centuries – is incredibly

Saffron

Saffron is a spice derived from the Crocus Sativus plant. It’s native to the Middle East, more specifically Iran. Often called “the golden spice” and the “most expensive spice in the

BioPerine® is a patented black pepper extract standardized to have 95% piperine. Piperine, the main active compound of black pepper, is what’s been shown to increase the bioavailability and metabolism of other ...

Maca

Maca is a Peruvian plant growing over 13,000ft (4,000m) high in the mountains of Andes. Being the only plant able to grow (and thrive) at such high altitudes, it’s both a staple food and medicine in the Andes. ...

L-Theanine

L-Theanine is a soothing amino acid found in green tea and Bay bolete mushroom. Structurally similar to neurotransmitters l-glutamine and l-glutamate, L-Theanine is one of the few supplements known to modulate alpha ...

Best Golf Supplements

You’ve got the latest irons. The pro has been patiently working on your swing for years. You practice as often as your time allows. But in the golfing arms race … your playing partners are doing exactly

Vitamin K2

Vitamin K2 is a fat-soluble nutrient found in foods like organ meats and butter. It’s known to play a role in many bodily functions, from bone formation to testosterone production. However, Vitamin K2 is more

Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in high amounts in the brain. Our brain cells need PS to maintain fluidity and permeability and to efficiently fire signals to one another. As a nootropic,

Luteolin

Luteolin is a flavonoid and an antioxidant that is present in fruits and vegetables, including broccoli, carrots, and celery. Early research suggests that luteolin supports male testosterone levels by blocking the

Beginners Guide to Intermittent Fasting

Looking to give intermittent fasting a try? If you’re a beginner, this article will help you learn all the basics (as well as some more advanced tips) to get started with intermittent fasting. Even if

Drinking Water For Detox and Weight Loss

Should you drink more water to detoxify your body and lose weight? In many cases, the answer is yes. Many of us don’t drink enough water and we’re missing out on many of its health benefits. For one,

What is Trans Fat?

Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...

Nutrition

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