Nutrition

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Best Golf Supplements

You’ve got the latest irons. The pro has been patiently working on your swing for years. You practice as often as your time allows. But in the golfing arms race … your playing partners are doing exactly

Beginners Guide to Intermittent Fasting

Looking to give intermittent fasting a try? If you’re a beginner, this article will help you learn all the basics (as well as some more advanced tips) to get started with intermittent fasting. Even if

Drinking Water For Detox and Weight Loss

Should you drink more water to detoxify your body and lose weight? In many cases, the answer is yes. Many of us don’t drink enough water and we’re missing out on many of its health benefits. For one,

What is Trans Fat?

Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...

Benefits of Apple Cider Vinegar

You’ve probably heard of apple cider vinegar and its health benefits before. It’s one of the most popular traditional folk remedies in the world. However, while some of the benefits of apple cider

Benefits of Drinking Green Tea

People have consumed green tea since ancient times. Only recently though, it’s become popular for its awesome health benefits. Green tea has plenty of antioxidants that support your health and protect your

I3C vs DIM

I3C vs DIM – which one is better for you? Indole-3-Carbinol or simply I3C is a phytonutrient found in certain vegetables. It’s broken down into several molecules in your body, one of which is DIM or

Molecular Hydrogen Supplements – Explained

Never heard of molecular hydrogen supplements? No worries, you aren’t alone! These products are new on the supplement market and are just starting to gain popularity. In essence, they turn regular water into

Natural Co-Factors for Bioavailability

You’ve probably heard the term ‘bioavailability’ at least once or twice before. The term describes the absorption and utilization of a certain ingredient in your body. An ingredient with low

Guide to Wholefood Multivitamins

It doesn’t take a doctor to tell you that vitamins are critical for your health. With the lack of nutrients in our modern diets, many people opt for multivitamin supplements to fill in the gaps. (1) But as it

Egg White Nutrition: How It Compares to Whole Eggs

Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.

Pre-Workout Supplements & Testosterone

Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...

Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

Why are Nuts Good For You?

Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

10 Foods To Improve Digestion

Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

Nutrition

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