Nutrition

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Why Does Eating Relieve Stress?

We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

15 Foods That Calm Nerves and Mind

Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The

Can Stress Cause Vitamin Deficiency?

Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.

Foods That Reduce Cortisol and Adrenaline

Stress is a big problem in today’s modern society. It affects nearly everyone and is almost impossible to avoid. The main hormones that are released when you’re stressed are cortisol and adrenaline. When ...

a water oxygen ring molecular hydrogen supplements

Molecular Hydrogen Supplements – Explained

Never heard of molecular hydrogen supplements? No worries, you aren’t alone! These products are new on the supplement market and are just starting to gain popularity. In essence, they turn regular water into

Natural Co-Factors for Bioavailability

You’ve probably heard the term ‘bioavailability’ at least once or twice before. The term describes the absorption and utilization of a certain ingredient in your body. An ingredient with low

Guide to Wholefood Multivitamins

It doesn’t take a doctor to tell you that vitamins are critical for your health. With the lack of nutrients in our modern diets, many people opt for multivitamin supplements to fill in the gaps. (1) But as it

a person separating the egg yolk from the white in a bowl

Egg White Nutrition: How It Compares to Whole Eggs

Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.

Pre-Workout Supplements & Testosterone

Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...

Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Why Does L-Tryptophan Help You Sleep?

Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Weight Loss Tips – 5 Nutritional Tips for Fat Loss

I get it. You want to lose weight fast. But with all those extreme fitness routines out there, you lose the motivation to stay consistent. You know the feeling – you start your new diet super motivated,

Why are Nuts Good For You?

Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

10 Foods To Improve Digestion

Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

Brussels Sprouts Nutrition

Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,

Nutrition

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