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Health Benefits of Avocados

The avocado has been known since ancient times as a super-food with incredible health benefits and now as the world is looking for new ways to fight lifestyle diseases like…

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Health Benefits of Drinking Coffee

Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally…

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Meat Only Diet Side Effects

The majority of diets out there generally belong in one of two groups: low carb, high fat diets high carb, low fat diets It is understandable that people get confused…

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Soil Depletion – Impact on Nutrition?

Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs…

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Testosterone Boosting Foods

We’ve already covered foods to avoid when you are worried about impacting testosterone levels. Now we run through the foods that will boost testosterone.

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Green Smoothie Benefits

Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made…

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Health benefits of dark chocolate

Chocolate is the best gift given to the world by the Mesoamerican people. This delightful concoction is made from the cacao bean. Chocolate comes in a few varieties such as…