Health Benefits of Drinking Coffee
Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally every year. In years gone by
Meat Only Diet Side Effects
The majority of diets out there generally belong in one of two groups: low carb, high fat diets high carb, low fat diets It is understandable that people get confused about what’s healthy and what’s not. ...
Soil Depletion – Impact on Nutrition?
Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs to be
Testosterone Boosting Foods
We've already covered foods to avoid when you are worried about impacting testosterone levels. Now we run through the foods that will boost testosterone....
Testosterone Lowering Foods
We run through some classic foods to avoid if you want to keep your testosterone levels high. A few obvious ones, but also a few surprises....
Acupuncture Helps Symptoms Of Menopause
A Danish study into the effects of acupuncture demonstrates that it can alleviate the symptoms of the menopause. Although they don't know why ......
Top Fat Burning Foods for Weight Loss
‘Top Fat Burning Foods for Weight Loss’ are probably one of the most googled and talked about words in the dieting and fitness world. With an epidemic of obesity in many parts of the world due to poor diets and
Green Smoothie Benefits
Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made in your kitchen in less than 5
Coconut oil benefits and side effects
In natural health circles coconut oil is regarded as the master of all super foods and punted to be a cure for many lifestyle diseases and a product that will enhance health and wellness and promote weight loss.
Health benefits of dark chocolate
Chocolate is the best gift given to the world by the Mesoamerican people. This delightful concoction is made from the cacao bean. Chocolate comes in a few varieties such as white, milk, unsweetened and dark.
How to Navigate Food Labels
In most countries, there are regulatory bodies that use food labels as a standardized way of representing nutritional information and ingredient lists so that people have transparency regarding the food they eat. In ...
Why is sugar so bad for you?
Sugar is a sweet-tasting carbohydrate and is a common ingredient in our diet. Biochemically, ‘Simple sugars’ or Monosaccharides include glucose, fructose and galactose. “Table sugar” refers to sucrose, which is a