What is Trans Fat?
Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...
Benefits of Apple Cider Vinegar
You’ve probably heard of apple cider vinegar and its health benefits before. It’s one of the most popular traditional folk remedies in the world. However, while some of the benefits of apple cider
Benefits of Drinking Green Tea
People have consumed green tea since ancient times. Only recently though, it’s become popular for its awesome health benefits. Green tea has plenty of antioxidants that support your health and protect your
I3C vs DIM
I3C vs DIM – which one is better for you? Indole-3-Carbinol or simply I3C is a phytonutrient found in certain vegetables. It’s broken down into several molecules in your body, one of which is DIM or
Molecular Hydrogen Supplements – Explained
Never heard of molecular hydrogen supplements? No worries, you aren’t alone! These products are new on the supplement market and are just starting to gain popularity. In essence, they turn regular water into
Natural Co-Factors for Bioavailability
You’ve probably heard the term ‘bioavailability’ at least once or twice before. The term describes the absorption and utilization of a certain ingredient in your body. An ingredient with low
Guide to Wholefood Multivitamins
It doesn’t take a doctor to tell you that vitamins are critical for your health. With the lack of nutrients in our modern diets, many people opt for multivitamin supplements to fill in the gaps. (1) But as it
Egg White Nutrition: How It Compares to Whole Eggs
Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.
Pre-Workout Supplements & Testosterone
Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...
Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods
Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,
Why are Nuts Good For You?
Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...
10 Foods To Improve Digestion
Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...
Brussels Sprouts Nutrition
Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,
Farmed Salmon vs Wild Salmon
Today, more and more people strive to uphold a healthy diet. Sometimes the healthy choices are obvious: fruits and vegetables are a great source of nutrients while sugar is better to be avoided. Things get
Grass Fed vs Grain Fed Beef
What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes