Testosterone Lowering Foods
We run through some classic foods to avoid if you want to keep your testosterone levels high. A few obvious ones, but also a few surprises....
Acupuncture Helps Symptoms Of Menopause
A Danish study into the effects of acupuncture demonstrates that it can alleviate the symptoms of the menopause. Although they don't know why ......
Top Fat Burning Foods for Weight Loss
‘Top Fat Burning Foods for Weight Loss’ are probably one of the most googled and talked about words in the dieting and fitness world. With an epidemic of obesity in many parts of the world due to poor diets and
Green Smoothie Benefits
Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made in your kitchen in less than 5
Coconut oil benefits and side effects
In natural health circles coconut oil is regarded as the master of all super foods and punted to be a cure for many lifestyle diseases and a product that will enhance health and wellness and promote weight loss.
Health benefits of dark chocolate
Chocolate is the best gift given to the world by the Mesoamerican people. This delightful concoction is made from the cacao bean. Chocolate comes in a few varieties such as white, milk, unsweetened and dark.
How to Navigate Food Labels
In most countries, there are regulatory bodies that use food labels as a standardized way of representing nutritional information and ingredient lists so that people have transparency regarding the food they eat. In ...
Why is sugar so bad for you?
Sugar is a sweet-tasting carbohydrate and is a common ingredient in our diet. Biochemically, ‘Simple sugars’ or Monosaccharides include glucose, fructose and galactose. “Table sugar” refers to sucrose, which is a
Quick High Protein Breakfasts
We’ve all heard the saying that ‘Breakfast is the most important meal of the day’. What’s also important is getting enough protein in every single meal. Ideally, we should consume 1g of
Cod Liver Oil Benefits for Skin and Hair
When it comes to our skin and hair health, we are so busy looking for short-term, topical solutions. When there are skin issues or hair issues, we automatically run to a pharmacy to buy a topical cream or a special
Physical and Long-Term Effects of Stress
Our modern lifestyles are full of events that can aggravate stress. Whether it is the busy, hectic work schedules, family or relationship stresses, our addition to technology, the financial pressures from the modern ...
Best Drinks for Golfing on a Hot Summer Day
Staying hydrated is important for any type of physical exercise. You’re sweating a lot so you’re losing a lot of fluids and electrolytes which need to be replaced. If you’re carrying out intense