Quick High Protein Breakfasts
We’ve all heard the saying that ‘Breakfast is the most important meal of the day’. What’s also important is getting enough protein in every single meal. Ideally, we should consume 1g of
Cod Liver Oil Benefits for Skin and Hair
When it comes to our skin and hair health, we are so busy looking for short-term, topical solutions. When there are skin issues or hair issues, we automatically run to a pharmacy to buy a topical cream or a special
Physical and Long-Term Effects of Stress
Our modern lifestyles are full of events that can aggravate stress. Whether it is the busy, hectic work schedules, family or relationship stresses, our addition to technology, the financial pressures from the modern ...
Best Drinks for Golfing on a Hot Summer Day
Staying hydrated is important for any type of physical exercise. You’re sweating a lot so you’re losing a lot of fluids and electrolytes which need to be replaced. If you’re carrying out intense
Artificial Sweeteners and Their Side Effects
With soaring levels of diabetes and obesity worldwide, there is increasing pressure on people to give up sugar. On average, Americans consume around 20 teaspoons of sugar
Healthiest Cooking Oil
Eating a healthy diet can be quite hard at times, especially because most fried foods are strictly forbidden in most diets. However, frying and sautéing are great ways to cook and add flavour to food.
Juicing Pros and Cons – Is Vegetable Juice Good for You?
From Nutribullets to Vitamixes, it seems people can’t get enough of the juicing craze. You’d be hard-pressed to walk around any supermarket without coming across multiple brands offering you fresh,
How Much Water Should I Drink A Day?
How Much Water Should I Drink every Day? From a young age, we have been conditioned by the media, health professionals, and our schools to drink 8 glasses of water or two litres of water per day. There may be ...
Benefits of the Paleo Diet
A paleo diet is defined as a lifestyle plan based on eating foods that were available to human ancestors during the Palaeolithic era before dairy and processed grains. The diet has become very popular in the past
Sweet Potatoes vs Normal Potatoes – Nutritional differences
As carbohydrates in the modern diet were discussed, analysed and fought white potatoes and sweet potatoes were often pitted against each other. The one a beloved vegetable and the other an upstart, made famous by
12 Nutrients Found in Eggs
Eggs are a true treasury for our health. They are not just delicious and versatile (you can prepare them in more than 10 different ways), but also very healthy. One egg has only 70 calories. At the same time, it
Benefits of Morning Walk
In a world that is obsessed with fitness and going to the gym, walking is a simple and underrated exercise. It doesn’t cost you money and offers plenty of health benefits for people, both mentally and