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Nutrition

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Health Benefits of Drinking Coffee

  • April 15, 2019
  • Nutrition
Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally every year. In years gone by

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Meat Only Diet Side Effects

  • April 10, 2019
  • Nutrition
The majority of diets out there generally belong in one of two groups: low carb, high fat diets high carb, low fat diets It is understandable that people get confused about what’s healthy and what’s not. ...

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Soil Depletion – Impact on Nutrition?

  • April 10, 2019
  • Nutrition
Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs to be

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Testosterone Boosting Foods

  • April 6, 2019
  • Nutrition
We've already covered foods to avoid when you are worried about impacting testosterone levels. Now we run through the foods that will boost testosterone....

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Testosterone Lowering Foods

  • April 5, 2019
  • Nutrition
We run through some classic foods to avoid if you want to keep your testosterone levels high. A few obvious ones, but also a few surprises....

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Green Smoothie Benefits

  • November 26, 2018
  • Nutrition
Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made in your kitchen in less than 5

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Coconut oil benefits and side effects

  • November 2, 2018
  • Nutrition
In natural health circles coconut oil is regarded as the master of all super foods and punted to be a cure for many lifestyle diseases and a product that will enhance health and wellness and promote weight loss.

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Health benefits of dark chocolate

  • October 14, 2018
  • Nutrition
Chocolate is the best gift given to the world by the Mesoamerican people. This delightful concoction is made from the cacao bean. Chocolate comes in a few varieties such as white, milk, unsweetened and dark.

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How to Navigate Food Labels

  • October 5, 2018
  • Nutrition
In most countries, there are regulatory bodies that use food labels as a standardized way of representing nutritional information and ingredient lists so that people have transparency regarding the food they eat. In ...

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Why is sugar so bad for you?

  • September 9, 2018
  • Nutrition
Sugar is a sweet-tasting carbohydrate and is a common ingredient in our diet. Biochemically, ‘Simple sugars’ or Monosaccharides include glucose, fructose and galactose. “Table sugar” refers to sucrose, which is a

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Quick High Protein Breakfasts

  • August 1, 2018
  • Nutrition
We’ve all heard the saying that ‘Breakfast is the most important meal of the day’. What’s also important is getting enough protein in every single meal. Ideally, we should consume 1g of

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Cod Liver Oil Benefits for Skin and Hair

  • July 21, 2018
  • Nutrition
When it comes to our skin and hair health, we are so busy looking for short-term, topical solutions. When there are skin issues or hair issues, we automatically run to a pharmacy to buy a topical cream or a special

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Best Drinks for Golfing on a Hot Summer Day

  • May 4, 2018
  • Nutrition
Staying hydrated is important for any type of physical exercise. You’re sweating a lot so you’re losing a lot of fluids and electrolytes which need to be replaced. If you’re carrying out intense

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Artificial Sweeteners and Their Side Effects

  • May 3, 2018
  • Nutrition
With soaring levels of diabetes and obesity worldwide, there is increasing pressure on people to give up sugar. On average, Americans consume around 20 teaspoons of sugar [1]. The worst part is that most of these

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Healthiest Cooking Oil

  • May 2, 2018
  • Nutrition
Eating a healthy diet can be quite hard at times, especially because most fried foods are strictly forbidden in most diets. However, frying and sautéing are great ways to cook and add flavour to food.

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