Nutrition

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Cod Liver Oil Benefits for Skin and Hair

When it comes to our skin and hair health, we are so busy looking for short-term, topical solutions. When there are skin issues or hair issues, we automatically run to a pharmacy to buy a topical cream or a special

Best Drinks for Golfing on a Hot Summer Day

Staying hydrated is important for any type of physical exercise. You’re sweating a lot so you’re losing a lot of fluids and electrolytes which need to be replaced. If you’re carrying out intense

Artificial Sweeteners and Their Side Effects

With soaring levels of diabetes and obesity worldwide, there is increasing pressure on people to give up sugar. On average, Americans consume around 20 teaspoons of sugar [1]. The worst part is that most of these

Healthiest Cooking Oil

Eating a healthy diet can be quite hard at times, especially because most fried foods are strictly forbidden in most diets. However, frying and sautéing are great ways to cook and add flavour to food.

Juicing Pros and Cons – Is Vegetable Juice Good for You?

Juicing Pros and Cons- Is Vegetable Juice Good for You? From Nutribullets to Vitamixes, it seems people can’t get enough of the juicing craze. You’d be hard-pressed to walk around any supermarket without coming

How Much Water Should I Drink A Day?

From a young age, we have been conditioned by the media, health professionals, and our schools to drink 8 glasses of water or two liters of water per day. There may be plenty of contradictory health advice these

Benefits of the Paleo Diet

A paleo diet is defined as a lifestyle plan based on eating foods that were available to human ancestors during the Palaeolithic era before dairy and processed grains. The diet has become very popular in the past

Sweet Potatoes vs Normal Potatoes – Nutritional differences

As carbohydrates in the modern diet were discussed, analysed and fought white potatoes and sweet potatoes were often pitted against each other. The one a beloved vegetable and the other an upstart, made famous by

12 Nutrients Found in Eggs

Eggs are a true treasury for our health. They are not just delicious and versatile (you can prepare them in more than 10 different ways), but also very healthy. One egg has only 70 calories. At the same time, it

Benefits of Morning Walk

In a world that is obsessed with fitness and going to the gym, walking is a simple and underrated exercise. It doesn’t cost you money and offers plenty of health benefits for people, both mentally and

Bowel Transit Time – How to determine it, slow it down or speed it up

Bowel transmit time simply means the length of time it takes for food to move from the mouth to the end of the large intestine. This time can vary greatly between people, and even for the same person, it can vary

Benefits of Detoxing

If you’ve read any magazines or blogs related to health and fitness, you’ll most likely have heard the word ‘detox’ thrown around a lot. There are numerous types of detox diets out there and

Eggs – Benefits and Side Effects

Eggs are one of the most lauded and celebrated foods in the dieting and fitness industry. Their benefits are countless, and it has been a staple breakfast food for many centuries in cultures around the world. The

Top 10 Health Tips

These days, staying healthy can seem like rocket science. There are so many health tips from different experts. And everyone seems to have their own opinion. However, maintaining good health doesn’t need to be ...

Ideas for Healthy Sweets

Who said you can’t enjoy sweets while leading a healthy lifestyle? The fact is, you don’t need to curb your sweet tooth in order to be healthy. Just change the type of sweet you eat. Skip on those