Nutrition

Bowel transmit time simply means the length of time it takes for food to move from the mouth to the end of the large intestine. This time can vary greatly between people, and even for the same person, it can vary

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If you’ve read any magazines or blogs related to health and fitness, you’ll most likely have heard the word ‘detox’ thrown around a lot. There are numerous types of detox diets out there and

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You most likely have heard all types of claims about green tea and how it is beneficial for you. It is in every fitness blog, Youtubers are raving about it and you probably even see it in some news sites like MSN or ...

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Eggs are one of the most lauded and celebrated foods in the dieting and fitness industry. Their benefits are countless, and it has been a staple breakfast food for many centuries in cultures around the world. The

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These days, staying healthy can seem like rocket science. There are so many health tips from different experts. And everyone seems to have their own opinion. However, maintaining good health doesn’t need to be ...

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Who said you can’t enjoy sweets while leading a healthy lifestyle? The fact is, you don’t need to curb your sweet tooth in order to be healthy. Just change the type of sweet you eat. Skip on those

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