Benefits of the Paleo Diet
A paleo diet is defined as a lifestyle plan based on eating foods that were available to human ancestors during the Palaeolithic era before dairy and processed grains. The diet has become very popular in the past
Sweet Potatoes vs Normal Potatoes – Nutritional differences
As carbohydrates in the modern diet were discussed, analysed and fought white potatoes and sweet potatoes were often pitted against each other. The one a beloved vegetable and the other an upstart, made famous by
12 Nutrients Found in Eggs
Eggs are a true treasury for our health. They are not just delicious and versatile (you can prepare them in more than 10 different ways), but also very healthy. One egg has only 70 calories. At the same time, it
Benefits of Morning Walk
In a world that is obsessed with fitness and going to the gym, walking is a simple and underrated exercise. It doesn’t cost you money and offers plenty of health benefits for people, both mentally and
Bowel Transit Time – How to determine it, slow it down or speed it up
Bowel transmit time simply means the length of time it takes for food to move from the mouth to the end of the large intestine. This time can vary greatly between people, and even for the same person, it can vary
Benefits of Detoxing
If you’ve read any magazines or blogs related to health and fitness, you’ll most likely have heard the word ‘detox’ thrown around a lot. There are numerous types of detox diets out there and
Eggs – Benefits and Side Effects
Eggs are one of the most lauded and celebrated foods in the dieting and fitness industry. Their benefits are countless, and it has been a staple breakfast food for many centuries in cultures around the world. The
Top 10 Health Tips
These days, staying healthy can seem like rocket science. There are so many health tips from different experts. And everyone seems to have their own opinion. However, maintaining good health doesn’t need to be ...
Ideas for Healthy Sweets
Who said you can’t enjoy sweets while leading a healthy lifestyle? The fact is, you don’t need to curb your sweet tooth in order to be healthy. Just change the type of sweet you eat. Skip on those