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Sleep

Latest articles

melatonin and alcohol

Melatonin and Alcohol

  • August 4, 2020
  • Sleep
Melatonin is a natural hormone and popular sleep aid that is extensively consumed worldwide. It can be purchased as a standalone single ingredient supplement and be found in many sleep ‘stack’

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Get to Sleep Faster – 10 Simple Hacks For Insomniacs

Get to Sleep Faster – 10 Simple Hacks For Insomniacs

  • May 7, 2019
  • Sleep
The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t

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Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

  • May 7, 2019
  • Sleep
Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

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teenager-sleeping

Why Does L-Tryptophan Help You Sleep?

  • May 7, 2019
  • Sleep
Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

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7 Ways to Improve Sleep

  • April 23, 2019
  • Sleep
Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long

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