Do you find it hard to keep other people engaged in conversations?
Plenty of thoughts running in your mind, but can’t put them into words?
Here’s the thing:
Improving your verbal skills correlates with keeping your brain sharp. And as it happens, nootropics for verbal fluency can help you do just that.
Let’s dive in.
What is Verbal Fluency?
First things first – what is verbal fluency?
Essentially, it’s a skill of being able to put your thoughts into words.
- Verbal fluency is all about how easy you can throw words. And how easily you can express your thoughts, emotions, and experiences to others.
Do you know those people who’re said to have a silver tongue?
Or a million dollar mouthpiece?
Well, these people have excellent verbal fluency and are often successful in life.
Being able to express yourself in a way that the other person understands you well is a skill which you will open many doors for you.
But why do some people have worse verbal fluency than others?
Causes of Poor Verbal Fluency
There are many possible causes of poor verbal fluency.
They include (2, 3):
- Hormone disbalance – including low testosterone
- Neurotransmitter disbalance (especially low acetylcholine)
- Cognitive impairments
Disclaimer: It’s important to talk to your doctor if you suffer from any of these conditions before trying anything we show you here. This article is not medical advice, nor should it be taken as such.
Now that we have that out of the way, let’s jump to nootropics. Explaining what they are, which ones to avoid, and which ones to look for.
What Are Nootropics
Nootropics are also called “smart drugs” or “cognitive enhancers”.
They are compounds which improve your mental performance in some way or another.
- Many neurohackers take nootropics to improve their cognition, memory, and verbal fluency, but not all nootropics are made equal.
There are synthetic nootropics and there are natural nootropics.
The issue with synthetic nootropics is not so much that they’re made in the lab (sure, that’s a downside too). It’s the side effects they can potentially bring.
Many natural nootropics, on the other hand, are safe to take in the long-run.
In order to understand if a nootropic is good for you, we first need to see how nootropics work.
How They Work
The mechanism of action of each nootropic is different.
But generally, there are several brain pathways nootropics affect:
- Cerebral blood flow
- Brain chemicals
- Brail cell protection
And many others.
There are certain nootropics which, for example, stimulate neurogenesis, which is the birth of new brain cells. Other nootropics can help with blood flow to the brain. You’ll also come across nootropics that enhance your neurotransmitters such as dopamine, serotonin, and GABA.
Benefits of Nootropics
Since they affect so many different brain pathways, nootropics also offer a wide range of benefits.
- Improved ability to think
- Enhanced creativity
- Sharper focus
- Better word recall and verbal fluency
- Elevated mood
- Clearer memory
Before moving on to the best nootropics for verbal fluency, let’s first examine the ones you may want to avoid.