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A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

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More Is Less: Natural Fat Burning Foods

The concept of fat burning is probably one that most of us still associate with long, hard hours at the gym. So much of what we read about shedding weight through diet remains narrowly focused on what to cut out or

Putting the T in Diet – Testosterone As A Fat Burner

Judging by most of the poster boys you’ll see for elevated testosterone, the idea of the hormone being an effective weight loss tool may seem a little far-fetched. Generally speaking, stick men those lads

Diet Regenerates The Pancreas

Fasting diet could be the key to beating diabetes Mention the word ‘fasting’ to someone and chances are they’re instantly going to connect it with losing weight. About the only thing most people

Top 10 Health Tips

These days, staying healthy can seem like rocket science. There are so many health tips from different experts. And everyone seems to have their own opinion. However, maintaining good health doesn’t need to be ...

Ideas for Healthy Sweets

Who said you can’t enjoy sweets while leading a healthy lifestyle? The fact is, you don’t need to curb your sweet tooth in order to be healthy. Just change the type of sweet you eat. Skip on those