Nootropics For Verbal Fluency
Do you find it hard to keep other people engaged in conversations? Plenty of thoughts running in your mind, but can’t put them into words? Here’s the thing: Improving your verbal skills correlates with
Serotonin and Stress: How They Affect Each Other
Keeping your brain in good shape is important for managing stress levels. When your serotonin is low, stress levels may increase – and vice versa. In this article, you’ll find out why serotonin is
Does Eating Oranges Reduce Stress?
Oranges don’t just taste refreshing but are also good for you. They are rich in vitamins, phytonutrients, and offer a number of health benefits. Thanks to vitamin C, oranges help support our immune system,
How to Reduce Stress Without Drugs: 12 Proven Ways
Stress is challenging, to say the least. Over time, it can not only take a toll on your health but can also negatively affect your relationships. Some people chose to self-medicate to relieve stress. Drugs and
Can Stress Make Your Brain Shut Down?
Do you forget things when you’re stressed? Does it feel like your brain is blanking out? Turns out there’s a good reason why this happens. Science has begun to make new discoveries in regards to how
I3C vs DIM
I3C vs DIM – which one is better for you? Indole-3-Carbinol or simply I3C is a phytonutrient found in certain vegetables. It’s broken down into several molecules in your body, one of which is DIM or
Blood Sugar and Cortisol: How Stress Affects Your Blood Glucose
Blood sugar and cortisol – how are they related? Well, as it turns out, cortisol is a stress hormone that does a lot of things to your body. It works in conjunction with adrenaline and noradrenaline to
Zinc and Stress: Is Zinc Good For Your Nerves?
Zinc and stress, how are the two related? Here’s what you should know: Zinc is an essential mineral that regulates your health and your body’s response to stress. Zinc helps blunt the release of
Why Does Eating Relieve Stress?
We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk
15 Foods That Calm Nerves and Mind
Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The
Can Stress Cause Vitamin Deficiency?
Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.
Foods That Reduce Cortisol and Adrenaline
Stress is a big problem in today’s modern society. It affects nearly everyone and is almost impossible to avoid. The main hormones that are released when you’re stressed are cortisol and adrenaline. When ...
Molecular Hydrogen Supplements – Explained
Never heard of molecular hydrogen supplements? No worries, you aren’t alone! These products are new on the supplement market and are just starting to gain popularity. In essence, they turn regular water into
How to Improve Vision: 5 Ways to Enhance Visual Acuity
Improving your vision isn’t just about seeing things clearer. It’s also about how fast your reaction time is. If you want to have a sharp and quick vision, read on. This article shows you 5 steps you can ...
Nootropics for Depression
Depression is a serious mental disorder that can affect people of all ages. We all know that depression makes people sad and unmotivated. But did you know it also impairs cognitive performance? That’s correct; ...