What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes
The avocado has been known since ancient times as a super-food with incredible health benefits and now as the world is looking for new ways to fight lifestyle diseases like Type 2 diabetes, high blood pressure and
The majority of diets out there generally belong in one of two groups: low carb, high fat diets high carb, low fat diets It is understandable that people get confused about what’s healthy and what’s not.
Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs to be
‘Top Fat Burning Foods for Weight Loss’ are probably one of the most googled and talked about words in the dieting and fitness world. With an epidemic of obesity in many parts of the world due to poor diets and
Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made in your kitchen in less than 5