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Welcome to the site.

A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

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sunflower lecithin source of phosphatidylserine

Phosphatidylserine (PS)

  • May 20, 2019
  • Nootropics
Phosphatidylserine (PS) is a phospholipid found in every single one of your neurons. It makes up a large chunk of your brain’s lipid pool, and is essential for the formation of the myelin sheath around your

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Pre-Workout Supplements & Testosterone

  • May 20, 2019
  • Nutrition
Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...

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The Sweet Science: Artificial Sweeteners

  • May 18, 2019
  • Diet
Sweet cheats If you read our recent article on what sugar can do to keep us healthy, you’ll know the answer is (spoiler alert) not a lot. Quite the opposite in fact. Honestly, the best thing we can do when it

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man holding a string of lights, choline as a nootropic featured image

Choline as a Nootropic: A Look at the Science

  • May 17, 2019
  • Nootropics
Choline as a nootropic is extremely important for your brain. It’s found in every single cell of your body and is vital for creating neuron membranes. Your brain needs choline to make acetylcholine. This is

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Against The Grain: Why Is Sugar So Bad For Us?

  • May 10, 2019
  • Diet
Sweet revenge Fair to say there are plenty of diet diversions on the road to achieving your ideal physique and performance level. One of the most common and tempting being sugar. It’s everywhere these days and ...

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how do nootropics work supplements

How do Nootropics Work? Your Brain on Nootropics

  • May 8, 2019
  • Nootropics
Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are

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shallow sleep in bed under blankets

Get to Sleep Faster – 10 Simple Hacks For Insomniacs

  • May 7, 2019
  • Sleep
The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t

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Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

  • May 7, 2019
  • Nutrition
Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

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ashwagandha root powder

How does Ashwagandha Affect Mood & Neurotransmitters?

  • May 7, 2019
  • Nootropics
Ashwagandha, also called Withania Somnifera or Winter Cherry, is a small plant native to Asia and North Africa. Ashwagandha belongs to adaptogens. These are herbs and natural supplements that help your body deal

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tart cherries

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

  • May 7, 2019
  • Sleep
Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

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teenager-sleeping

Why Does L-Tryptophan Help You Sleep?

  • May 7, 2019
  • Sleep
Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

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Why are Nuts Good For You?

  • April 23, 2019
  • Nutrition
Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

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7 Ways to Improve Sleep

  • April 23, 2019
  • Sleep
Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long

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10 Foods To Improve Digestion

  • April 23, 2019
  • Nutrition
Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

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Brussels Sprouts Nutrition

  • April 23, 2019
  • Nutrition
Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,

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