Cates Nutrition - Page 4 of 8 - Eat well, train well, live well

Egg White Nutrition: How It Compares to Whole Eggs

Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.

sunflower lecithin source of phosphatidylserine

Phosphatidylserine (PS)

Phosphatidylserine (PS) is a phospholipid found in every single one of your neurons. It makes up a large chunk of your brain’s lipid pool, and is essential for the formation of the myelin sheath around your

Pre-Workout Supplements & Testosterone

Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...

The Sweet Science: Artificial Sweeteners

Sweet cheats If you read our recent article on what sugar can do to keep us healthy, you’ll know the answer is (spoiler alert) not a lot. Quite the opposite in fact. Honestly, the best thing we can do when it

Sugar Bear Sleep Vitamins Review: Does it Work?

Here we have an in-depth review of SugarBear Sleep Vitamins and their ingredients, side effects, benefits, and more. This product is designed to help: Sleep faster Improve the quality of sleep Promote feelings of

man holding a string of lights, choline as a nootropic featured image

Choline as a Nootropic: A Look at the Science

Choline as a nootropic is extremely important for your brain. It’s found in every single cell of your body and is vital for creating neuron membranes. Your brain needs choline to make acetylcholine. This is

Against The Grain: Why Is Sugar So Bad For Us?

Sweet revenge Fair to say there are plenty of diet diversions on the road to achieving your ideal physique and performance level. One of the most common and tempting being sugar. It’s everywhere these days and ...

How do Nootropics Work? Your Brain on Nootropics

Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are

Get to Sleep Faster – 10 Simple Hacks For Insomniacs

The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t

Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

How does Ashwagandha Affect Mood & Neurotransmitters?

Ashwagandha, also called Withania Somnifera or Winter Cherry, is a small plant native to Asia and North Africa. Ashwagandha belongs to adaptogens. These are herbs and natural supplements that help your body deal

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Why Does L-Tryptophan Help You Sleep?

Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Why are Nuts Good For You?

Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

7 Ways to Improve Sleep

Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long

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