Cates Nutrition - Page 4 of 9 - Eat well, train well, live well

How to Improve Vision: 5 Ways to Enhance Visual Acuity

Improving your vision isn’t just about seeing things clearer. It’s also about how fast your reaction time is. If you want to have a sharp and quick vision, read on. This article shows you 5 steps you can ...

Nootropics for Depression

Depression is a serious mental disorder that can affect people of all ages. We all know that depression makes people sad and unmotivated. But did you know it also impairs cognitive performance? That’s correct; ...

Natural Co-Factors for Bioavailability

You’ve probably heard the term ‘bioavailability’ at least once or twice before. The term describes the absorption and utilization of a certain ingredient in your body. An ingredient with low

Guide to Wholefood Multivitamins

It doesn’t take a doctor to tell you that vitamins are critical for your health. With the lack of nutrients in our modern diets, many people opt for multivitamin supplements to fill in the gaps. (1) But as it

Vitamin B6 as a Nootropic

Vitamin B6 is an essential cofactor in over 140 enzymatic processes in your body. Every single neuron requires it to work properly. Your brain need B6 to synthesize brain chemicals such as dopamine, serotonin, and

Rhodiola Rosea

As an adaptogen, Rhodiola Rosea makes you more resilient to stress, anxiety, depression, and fatigue. People from Russia have been using it for hundreds of years. It helped them boost their productivity, mood,

L-Tyrosine

L-Tyrosine boosts your mood, working memory, and cognition. Especially in stressful situations. See, Tyrosine replenishes your catecholamine neurotransmitters, including dopamine, norepinephrine, and epinephrine.

Vitamin B9: Folate

Vitamin B9 is an essential nutrient for your brain. Lack of vitamin B9 can induce high homocysteine levels, which in turn leads to cognitive decline and mood disorders. As a nootropic, Vitamin B9 plays a role in

Maritime Pine Bark Extract

Maritime Pine Bark Extract is a potent free radical neutralizer. It contains powerful proanthocyanidins which cross your blood-brain barrier. In the brain, proanthocyanidins fight oxidative stress, boost blood

Lion’s Mane Mushroom

Since ancient times, Buddhist monks have drunk Lion’s Mane tea to deepen their focus and meditation practice. Science shows that these people knew what they were doing. Lion’s Mane boosts Nerve Growth

L-Theanine

L-Theanine is a natural amino acid from green tea. When ingested, L-Theanine easily passes your blood-brain barrier and enters the brain within 30 minutes. Once in the brain, L-Theanine relaxes and nourishes your

Bacopa Monnieri

Bacopa monnieri (AKA: Brahmi) is an Ayurvedic herb best known for its memory-boosting properties. Since ancient times, it has been used to improve cognition and information retention. Only recently though, science

Egg White Nutrition: How It Compares to Whole Eggs

Did you know that eggs are a complete food? Except for carbs and vitamin C, they contain almost all the nutrients your body needs. But by avoiding the yolk, you strip away a lot of the egg’s nutrient content.

sunflower lecithin source of phosphatidylserine

Phosphatidylserine (PS)

Phosphatidylserine (PS) is a phospholipid found in every single one of your neurons. It makes up a large chunk of your brain’s lipid pool, and is essential for the formation of the myelin sheath around your

Pre-Workout Supplements & Testosterone

Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...

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