Vitamin K2
Vitamin K2 is a fat-soluble nutrient found in foods like organ meats and butter. It’s known to play a role in many bodily functions, from bone formation to testosterone production. However, Vitamin K2 is more
Phosphatidylserine
Phosphatidylserine (PS) is a phospholipid found in high amounts in the brain. Our brain cells need PS to maintain fluidity and permeability and to efficiently fire signals to one another. As a nootropic,
Beginners Guide to Intermittent Fasting
Looking to give intermittent fasting a try? If you’re a beginner, this article will help you learn all the basics (as well as some more advanced tips) to get started with intermittent fasting. Even if
Drinking Water For Detox and Weight Loss
Should you drink more water to detoxify your body and lose weight? In many cases, the answer is yes. Many of us don’t drink enough water and we’re missing out on many of its health benefits. For one,
What is Trans Fat?
Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...
Benefits of Apple Cider Vinegar
You’ve probably heard of apple cider vinegar and its health benefits before. It’s one of the most popular traditional folk remedies in the world. However, while some of the benefits of apple cider
Benefits of Drinking Green Tea
People have consumed green tea since ancient times. Only recently though, it’s become popular for its awesome health benefits. Green tea has plenty of antioxidants that support your health and protect your
Does Fasting Reduce Stress and Anxiety? (The Truth)
If you’ve heard of fasting before, then you know that many people do it to lose weight. But, does fasting reduce stress and anxiety? Believe it or not, the answer is not so straightforward. It depends on your
What Nootropics Should Not Be Mixed?
Nootropics are a hot topic these days, and that comes as no surprise. These supplements can boost your brainpower, improve mood, and provide neuroprotection. Some people choose to combine two or more nootropics to
Nootropics For Problem Solving
Regardless if you’re a student, a parent, or a busy professional, the ability to solve problems is something you’ll need throughout life. Being able to solve problems can help you pass an exam, complete
Can Nootropics Cause Headaches?
Can nootropics cause headaches? If you ever tried a cognitive booster, mental enhancer, or another type of nootropic, there’s a chance you experienced side effects after using it. One of the most common side
Does Sleep Reduce Anxiety?
A good night of sleep will leave you feeling refreshed and ready to take on the day. On the other hand, a sleepless night leaves you feeling groggy and tired. The fact of the matter is that no matter who you are, a
How to Relieve Stress From Sports
Being stress-free is nearly impossible nowadays, especially if you’re an athlete. Training and playing games week after week can take its toll. Causing a drop in your performance, and in some cases, health
Nootropics For Anhedonia
Here we have an in-depth look into nootropics for anhedonia. Anhedonia is a condition that makes you feel numb. There are many small pleasures in life. From enjoying a sunset to listening to your favorite music and