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Due to ever increasing human development, deforestation, and unsustainable land use, soil quality has decreased over time. Unfortunately, soil depletion and its negative effects are now a subject that needs to be

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We've already covered foods to avoid when you are worried about impacting testosterone levels. Now we run through the foods that will boost testosterone....

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We run through some classic foods to avoid if you want to keep your testosterone levels high. A few obvious ones, but also a few surprises....

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A Danish study into the effects of acupuncture demonstrates that it can alleviate the symptoms of the menopause. Although they don't know why ......

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‘Top Fat Burning Foods for Weight Loss’ are probably one of the most googled and talked about words in the dieting and fitness world. With an epidemic of obesity in many parts of the world due to poor diets and

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Green smoothies are perfectly balanced meals or drinks (depending on its texture) that have many benefits for your health. You can start your day with a delicious green smoothie made in your kitchen in less than 5

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In natural health circles coconut oil is regarded as the master of all super foods and punted to be a cure for many lifestyle diseases and a product that will enhance health and wellness and promote weight loss.

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Chocolate is the best gift given to the world by the Mesoamerican people. This delightful concoction is made from the cacao bean. Chocolate comes in a few varieties such as white, milk, unsweetened and dark.

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In most countries, there are regulatory bodies that use food labels as a standardized way of representing nutritional information and ingredient lists so that people have transparency regarding the food they eat. In ...

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Sugar is a sweet-tasting carbohydrate and is a common ingredient in our diet. Biochemically, ‘Simple sugars’ or Monosaccharides include glucose, fructose and galactose. “Table sugar” refers to sucrose, which is a

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We’ve all heard the saying that ‘Breakfast is the most important meal of the day’. What’s also important is getting enough protein in every single meal. Ideally, we should consume 1g of

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When it comes to our skin and hair health, we are so busy looking for short-term, topical solutions. When there are skin issues or hair issues, we automatically run to a pharmacy to buy a topical cream or a special

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