Cates Nutrition - Page 4 of 6 - Eat well, train well, live well

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Why Does L-Tryptophan Help You Sleep?

Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Weight Loss Tips – 5 Nutritional Tips for Fat Loss

I get it. You want to lose weight fast. But with all those extreme fitness routines out there, you lose the motivation to stay consistent. You know the feeling – you start your new diet super motivated,

Why are Nuts Good For You?

Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

7 Ways to Improve Sleep

Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long

10 Foods To Improve Digestion

Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

Brussels Sprouts Nutrition

Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,

Farmed Salmon vs Wild Salmon

Today, more and more people strive to uphold a healthy diet. Sometimes the healthy choices are obvious: fruits and vegetables are a great source of nutrients while sugar is better to be avoided. Things get

Brain Food For Studying – Best Foods For Brain Health

There are countless tips and tricks to remember what you study. But these can only get you so far. If your brain doesn’t work optimally, you can spend hours trying to memorize one page of text – with no

Grass Fed vs Grain Fed Beef

What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes

Health Benefits of Avocados

The avocado has been known since ancient times as a super-food with incredible health benefits and now as the world is looking for new ways to fight lifestyle diseases like Type 2 diabetes, high blood pressure and

Health Benefits of Drinking Coffee

Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally every year. In years gone by

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