Phosphatidylserine (PS)
Phosphatidylserine (PS) is a phospholipid found in every single one of your neurons. It makes up a large chunk of your brain’s lipid pool, and is essential for the formation of the myelin sheath around your
Pre-Workout Supplements & Testosterone
Name of the game Most natural supplements you’ll come across tend to do exactly what they say on the bottle. Or a quality one will anyway. Testosterone boosters, for example, will of course boost testosterone. ...
The Sweet Science: Artificial Sweeteners
Sweet cheats If you read our recent article on what sugar can do to keep us healthy, you’ll know the answer is (spoiler alert) not a lot. Quite the opposite in fact. Honestly, the best thing we can do when it
Choline as a Nootropic: A Look at the Science
Choline as a nootropic is extremely important for your brain. It’s found in every single cell of your body and is vital for creating neuron membranes. Your brain needs choline to make acetylcholine. This is
Against The Grain: Why Is Sugar So Bad For Us?
Sweet revenge Fair to say there are plenty of diet diversions on the road to achieving your ideal physique and performance level. One of the most common and tempting being sugar. It’s everywhere these days and ...
How do Nootropics Work? Your Brain on Nootropics
Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are
Get to Sleep Faster – 10 Simple Hacks For Insomniacs
The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t
Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods
Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,
How does Ashwagandha Affect Mood & Neurotransmitters?
Ashwagandha, also called Withania Somnifera or Winter Cherry, is a small plant native to Asia and North Africa. Ashwagandha belongs to adaptogens. These are herbs and natural supplements that help your body deal
Montmorency Tart Cherry Benefits – How Does it Help Sleep?
Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced
Why Does L-Tryptophan Help You Sleep?
Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one
Why are Nuts Good For You?
Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...
7 Ways to Improve Sleep
Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long
10 Foods To Improve Digestion
Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...
Brussels Sprouts Nutrition
Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,