Cates Nutrition - Page 5 of 5 - Eat well, train well, live well

Juicing Pros and Cons – Is Vegetable Juice Good for You?

From Nutribullets to Vitamixes, it seems people can’t get enough of the juicing craze. You’d be hard-pressed to walk around any supermarket without coming across multiple brands offering you fresh,

How Much Water Should I Drink A Day?

How Much Water Should I Drink every Day? From a young age, we have been conditioned by the media, health professionals, and our schools to drink 8 glasses of water or two litres of water per day. There may be

Benefits of the Paleo Diet

A paleo diet is defined as a lifestyle plan based on eating foods that were available to human ancestors during the Palaeolithic era before dairy and processed grains. The diet has become very popular in the past

Sweet Potatoes vs Normal Potatoes – Nutritional differences

As carbohydrates in the modern diet were discussed, analysed and fought white potatoes and sweet potatoes were often pitted against each other. The one a beloved vegetable and the other an upstart, made famous by

12 Nutrients Found in Eggs

Eggs are a true treasury for our health. They are not just delicious and versatile (you can prepare them in more than 10 different ways), but also very healthy. One egg has only 70 calories. At the same time, it

Benefits of Morning Walk

In a world that is obsessed with fitness and going to the gym, walking is a simple and underrated exercise. It doesn’t cost you money and offers plenty of health benefits for people, both mentally and

Bowel Transit Time – How to determine it, slow it down or speed it up

Bowel transmit time simply means the length of time it takes for food to move from the mouth to the end of the large intestine. This time can vary greatly between people, and even for the same person, it can vary

Benefits of Detoxing

If you’ve read any magazines or blogs related to health and fitness, you’ll most likely have heard the word ‘detox’ thrown around a lot. There are numerous types of detox diets out there and

Health Benefits of Green Tea

You most likely have heard all types of claims about green tea and how it is beneficial for you. It is in every fitness blog, Youtubers are raving about it and you probably even see it in some news sites like MSN or

Eggs – Benefits and Side Effects

Eggs are one of the most lauded and celebrated foods in the dieting and fitness industry. Their benefits are countless, and it has been a staple breakfast food for many centuries in cultures around the world. The

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