Cates Nutrition - Page 5 of 5 - Eat well, train well, live well

Physical and Long-Term Effects of Stress

Our modern lifestyles are full of events that can aggravate stress. Whether it is the busy, hectic work schedules, family or relationship stresses, our addition to technology, the financial pressures from the modern ...

Best Drinks for Golfing on a Hot Summer Day

Staying hydrated is important for any type of physical exercise. You’re sweating a lot so you’re losing a lot of fluids and electrolytes which need to be replaced. If you’re carrying out intense

Artificial Sweeteners and Their Side Effects

With soaring levels of diabetes and obesity worldwide, there is increasing pressure on people to give up sugar. On average, Americans consume around 20 teaspoons of sugar

Healthiest Cooking Oil

Eating a healthy diet can be quite hard at times, especially because most fried foods are strictly forbidden in most diets. However, frying and sautéing are great ways to cook and add flavour to food.

Juicing Pros and Cons – Is Vegetable Juice Good for You?

From Nutribullets to Vitamixes, it seems people can’t get enough of the juicing craze. You’d be hard-pressed to walk around any supermarket without coming across multiple brands offering you fresh,

How Much Water Should I Drink A Day?

How Much Water Should I Drink every Day? From a young age, we have been conditioned by the media, health professionals, and our schools to drink 8 glasses of water or two litres of water per day. There may be ...

Benefits of the Paleo Diet

A paleo diet is defined as a lifestyle plan based on eating foods that were available to human ancestors during the Palaeolithic era before dairy and processed grains. The diet has become very popular in the past

Sweet Potatoes vs Normal Potatoes – Nutritional differences

As carbohydrates in the modern diet were discussed, analysed and fought white potatoes and sweet potatoes were often pitted against each other. The one a beloved vegetable and the other an upstart, made famous by

12 Nutrients Found in Eggs

Eggs are a true treasury for our health. They are not just delicious and versatile (you can prepare them in more than 10 different ways), but also very healthy. One egg has only 70 calories. At the same time, it

Benefits of Morning Walk

In a world that is obsessed with fitness and going to the gym, walking is a simple and underrated exercise. It doesn’t cost you money and offers plenty of health benefits for people, both mentally and

Bowel Transit Time – How to determine it, slow it down or speed it up

Bowel transmit time simply means the length of time it takes for food to move from the mouth to the end of the large intestine. This time can vary greatly between people, and even for the same person, it can vary

Benefits of Detoxing

If you’ve read any magazines or blogs related to health and fitness, you’ll most likely have heard the word ‘detox’ thrown around a lot. There are numerous types of detox diets out there and

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