• Nootropics
  • Anxiety
  • Vision
  • Sleep
  • Prebiotic
  • Nootropics
  • Anxiety
  • Vision
  • Sleep
  • Prebiotic

Welcome to the site.

A repository of informed and informative articles on nutrition and mental health. Feel free to comment on any of the articles that capture your interest.

Back Catalog

how do nootropics work supplements

How do Nootropics Work? Your Brain on Nootropics

  • May 8, 2019
  • Nootropics
Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are

Read More

shallow sleep in bed under blankets

Get to Sleep Faster – 10 Simple Hacks For Insomniacs

  • May 7, 2019
  • Sleep
The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t

Read More

Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

  • May 7, 2019
  • Nutrition
Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

Read More

ashwagandha root powder

How does Ashwagandha Affect Mood & Neurotransmitters?

  • May 7, 2019
  • Nootropics
Ashwagandha, also called Withania Somnifera or Winter Cherry, is a small plant native to Asia and North Africa. Ashwagandha belongs to adaptogens. These are herbs and natural supplements that help your body deal

Read More

tart cherries

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

  • May 7, 2019
  • Sleep
Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Read More

teenager-sleeping

Why Does L-Tryptophan Help You Sleep?

  • May 7, 2019
  • Sleep
Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Read More

Why are Nuts Good For You?

  • April 23, 2019
  • Nutrition
Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

Read More

7 Ways to Improve Sleep

  • April 23, 2019
  • Sleep
Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long

Read More

10 Foods To Improve Digestion

  • April 23, 2019
  • Nutrition
Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

Read More

Brussels Sprouts Nutrition

  • April 23, 2019
  • Nutrition
Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,

Read More

Farmed Salmon vs Wild Salmon

  • April 16, 2019
  • Nutrition
Today, more and more people strive to uphold a healthy diet. Sometimes the healthy choices are obvious: fruits and vegetables are a great source of nutrients while sugar is better to be avoided. Things get

Read More

Best Nootropics for Studying

  • April 16, 2019
  • Nootropics
There are countless tips and tricks to remember what you study. But these can only get you so far. If your brain doesn’t work optimally, you can spend hours trying to memorize one page of text – with no

Read More

Grass Fed vs Grain Fed Beef

  • April 16, 2019
  • Nutrition
What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes

Read More

Health Benefits of Avocados

  • April 15, 2019
  • Nutrition
The avocado has been known since ancient times as a super-food with incredible health benefits and now as the world is looking for new ways to fight lifestyle diseases like Type 2 diabetes, high blood pressure and

Read More

Health Benefits of Drinking Coffee

  • April 15, 2019
  • Nutrition
Are you a zombie until that early morning hit of caffeine? If you are you’re in pretty good company. It’s estimated that 500 billion cups of coffee are consumed globally every year. In years gone by

Read More

  • Previous
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 9
  • Next
© 2023 Cates Nutrition. All Rights Reserved.
  • About Us
  • Privacy Policy
  • Contact Us