Cates Nutrition - Page 7 of 11 - Eat well, train well, live well

man holding a string of lights, choline as a nootropic featured image

Choline as a Nootropic: A Look at the Science

Choline as a nootropic is extremely important for your brain. It’s found in every single cell of your body and is vital for creating neuron membranes. Your brain needs choline to make acetylcholine. This is

Against The Grain: Why Is Sugar So Bad For Us?

Sweet revenge Fair to say there are plenty of diet diversions on the road to achieving your ideal physique and performance level. One of the most common and tempting being sugar. It’s everywhere these days and ...

How do Nootropics Work? Your Brain on Nootropics

Who doesn’t want an optimized brain? A mind that works at its peak will not only allow you to make better decisions. It will also make you a happier and more confident person. Nootropics, aka, smart drugs are

Get to Sleep Faster – 10 Simple Hacks For Insomniacs

The clock is ticking. Ding, dong. Ding, dong. You’re about to lose it. You’ve spent the last 2 hours in bed trying your hardest to fall asleep – to no avail. Don’t worry, you aren’t

Probiotic Rich Foods – Explanation of Probiotics and Examples of Foods

Have you ever wondered if there’s a way to improve your gut health? Perhaps you’ve suffered from leaky gut or a similar digestive issue? Or maybe you’re just looking to achieve clearer skin,

How does Ashwagandha Affect Mood & Neurotransmitters?

Ashwagandha, also called Withania Somnifera or Winter Cherry, is a small plant native to Asia and North Africa. Ashwagandha belongs to adaptogens. These are herbs and natural supplements that help your body deal

Montmorency Tart Cherry Benefits – How Does it Help Sleep?

Famed for their specific sour flavor, Montmorency cherries (AKA tart cherries) boast an impressive nutrient and antioxidant profile. As a result, Montmorency cherry benefits include faster muscle recovery, reduced

Why Does L-Tryptophan Help You Sleep?

Getting enough sleep every night is kind of a big deal. Lack of sleep is shown to cause numerous health conditions, including heart disease, cognitive impairments, and low testosterone in men. (2) In fact, just one

Why are Nuts Good For You?

Nuts provide energy and have many health benefits. The Greeks called them “The Jupiter’s Fruit”, implying that nuts are appropriate food for the gods. So were those deities right? We take a look at ...

7 Ways to Improve Sleep

Exercise, diet, and sleep – the “holy” triad of health. In theory, that is. In reality, most people talk about their diet and exercise but neglect their sleep. Heck, some even brag how long

10 Foods To Improve Digestion

Foods to improve digestion – let’s start this off with a fun fact. As humans, we need between 25-40 grams of fiber per day for optimal gut health. (1) It’s said that our ancestors ate up to 100g of ...

Brussels Sprouts Nutrition

Brussels sprouts are small vegetables that look like miniature cabbage. They contain high proportions of protein, herbal fibers, vitamins, minerals, and antioxidants. The traditional enemy of all children globally,

Farmed Salmon vs Wild Salmon

Today, more and more people strive to uphold a healthy diet. Sometimes the healthy choices are obvious: fruits and vegetables are a great source of nutrients while sugar is better to be avoided. Things get

Best Nootropics for Studying

There are countless tips and tricks to remember what you study. But these can only get you so far. If your brain doesn’t work optimally, you can spend hours trying to memorize one page of text – with no

Grass Fed vs Grain Fed Beef

What’s the Beef? People love meat. The average American citizen eats around 200lbs of meat per year. Red meat, poultry, fish and other sea food are considered staple foods in many households. While meat takes

Welcome to the site.

Back Catalog