Performance Lab Whole-Food Multi is a premium multivitamin made by OptiNutra.
It comes in two versions: for men and women.
Performance Lab Whole-Food Multi uses nature-identical ingredients with enzymes and other cofactors for optimal absorption in your body.
Just like with real food.
In essence, this multivitamin helps to fill in the gaps in nutrients that you may not get through your diet.
But is it worth the $40 price tag?
Let’s check the ingredients, side effects, and pros and cons to find out.
- Pros and Cons
- How to Take (Dosage)
- Vitamin A (2000IU)
- Vitamin C (60mg)
- Vitamin D3 (25mcg)
- Vitamin E (30IU)
- Vitamins K1 and K2 (100mcg)
- Vitamin B1 (8mg men, 4mg women)
- Vitamin B2 (4mg)
- Vitamin B3 (20mg)
- Vitamin B5 (20mg)
- Vitamin B6 (4mg)
- Vitamin B7 (300mcg)
- Vitamin B9 (400mcg men, 800mcg women)
- Vitamin B12 (50mcg)
- Calcium (18mg men, 21mg women)
- Iron (2mg men, 8mg women)
- Iodine (150mcg)
- Magnesium (17mg men, 21mg women)
- Zinc (15mg men, 10mg women)
- Selenium (125mcg)
- Copper (1.5mg)
- Manganese (2mg)
- Chromium (120mcg)
- Molybdenum (75mcg)
- Strontium (150mcg)
- Inositol (50mg)
- Vanadium (10mcg)
- Boron (4mg men, 1mg women)
- Natural Cofactors For Improved Absorption
- Side Effects
- Who Makes Performance Lab WholeFood Multi?
- Where to Buy Performance Lab Whole-Food Multi?
- Is Performance Lab Whole-Food Multi Worth the Price?
Pros and Cons
Ingredients are what makes or breaks a supplement.
Performance Lab Whole-Food Multi uses only safe and clinically tested ingredients. All of the vitamins and minerals are identical to how they occur in nature. They are paired with cofactors, proteins, and enzymes for increased absorption in your body. Leading to optimal efficacy of this supplement.
On the other hand, this product comes at a price of $40 per bottle, which can deter some customers. Keep in mind though: you get what you pay for. Performance Lab Whole-Food Multi only uses natural ingredients that work. When you look at it that way, the product’s premium price tag seems like a bargain.
- Effective, nature-identical vitamins and minerals
- Uses Biogenesis technology with natural cofactors to boost the absorption of the ingredients
- Carefully selected ingredient doses
- Money-back guarantee
- Premium price
- You can only buy it on the official website
Benefits of Performance Lab Whole-Food Multi include:
- Immune system support
- Cardiovascular health support
- Cognitive function and mood support
- Overall health support
In a second, we’ll look at the ingredients to see whether this product can actually deliver on its claims.
How to Take (Dosage)
2 capsules in the morning and 2 in the afternoon. This is the optimal way to take Performance Lab Whole-Food Multi.
You can also take 4 capsules all at once for your convenience.
But I’d say it’s worth the effort to separate the dosage into two doses a day. Because it ensures a constant trickle of nutrients in your system.
Should You Cycle Performance Lab Whole-Food Multi?
There’s no need to cycle Performance Lab Whole-Food Multi. The ingredients are safe and come in optimal doses. There’s no risk of side effects.
How Long Does it Take For Performance Lab Whole-Food Multi to Work?
Most ingredients in Performance Lab Whole-Food Multivitamin should work right away. You should start to notice subtle improvements in your mood and energy levels – especially over the course of a few weeks of taking this product.
You can easily see all the ingredients and their doses of Performance Lab Whole-Food Multi.
In other words, this supplement has no proprietary blends.
In addition, this product doesn’t use extremely high doses of vitamins and minerals.
Performance Lab Whole-Food Multi uses nature-identical ingredients with clinically proven doses – just like you’d find in food.
In fact, they’ve also included natural enzymes and cofactors that enhance the absorption of other ingredients in your body.
Vitamin A (2000IU)
Vitamin A is a fat-soluble nutrient with antioxidant properties. It protects your eyes from cataracts and macular degeneration, along with supporting skin health, the immune system, bone strength, tissue healing, and protein synthesis.
Vitamin C (60mg)
Vitamin C is a potent antioxidant that protects your body from oxidative stress. It also helps with the production of collagen (important for skin and tissues), supports joint health, helps adrenals to produce adrenaline, and improves your cardiovascular health.
Vitamin D3 (25mcg)
Vitamin D or the sunshine vitamin is important for your immune system, hormones, and countless other functions in the body. In fact, virtually every cell of your body has a vitamin D receptor. A a fat-soluble essential vitamin, D3 also helps boost testosterone production. Many people are vitamin D deficient or have sub-optimal levels. Supplementing with D3 is one sure way to improve your overall health.
Vitamin E (30IU)
Vitamin E is a fat-soluble antioxidant. It protects your cardiovascular system and prevents fatty acids from oxidizing and turning rancid in the body. Vitamin E also helps repair your tissues, skin, hair, and nails.
Vitamins K1 and K2 (100mcg)
Vitamin K is an important fat-soluble nutrient that helps with bone strength and regulates blood clotting.
Vitamin B1 (8mg men, 4mg women)
B1 or thiamine plays a role in the signaling of the nervous system and glucose metabolism.
Vitamin B2 (4mg)
B2 is critical for red blood cell production, energy metabolism, and cell growth. It’s also an antioxidant – helping fight free radicals.
Vitamin B3 (20mg)
B3 or niacin is an essential vitamin that regulates protein and fat metabolism, along with supporting your nervous system and cholesterol production.
Vitamin B5 (20mg)
Your body needs vitamin B5 to produce enzymes and create energy in cells. In addition, B5 plays a role in your endocrine system; supporting hormone production.
Vitamin B6 (4mg)
B6 has a wide range of benefits for your body, including: neurotransmitter synthesis, oxygen transport, mental function, red blood cell creation, blood sugar control.
Vitamin B7 (300mcg)
Also known as biotin, vitamin B7 strengthens your nails, skin, and hair, along with regulating cell growth and blood sugar.
Vitamin B9 (400mcg men, 800mcg women)
Vitamin B9 or folate is one of the most important B vitamins. It helps synthesize DNA and form new cells. Your body also needs folate to reduce homocysteine levels. Homocysteine is an amino acid, and a byproduct of eating foods such as red meat. High homocysteine levels irritate and damage your blood vessels. B9 helps bring homocysteine down.
Vitamin B12 (50mcg)
Probably the best known B vitamin, B12 or cobalamin is critical for your cognitive function, cardiovascular health, and energy production.
Calcium (18mg men, 21mg women)
Calcium is a mineral that supports your joints, bones, muscles, hormones, and the nervous system. A deficiency in calcium can lead to osteoporosis – a loss of bone mass. Luckily, it’s easy to get calcium through the diet. Foods such as sardines, dairy, and dark leafy greens contain plenty of it.
Iron (2mg men, 8mg women)
Iron is absolutely vital for the formation of red blood cells. It’s also critical for oxygen transport and neurotransmitter synthesis. Women need more iron due to menstruation blood loss. For men, iron levels shouldn’t be too high – it can build up within the body and cause toxicity.
Iodine supports metabolism along with regulating thyroid function.
Magnesium (17mg men, 21mg women)
Your body needs magnesium for over 300 enzymatic processes. This includes testosterone production, nerve signaling, muscle relaxation, blood sugar control, and protein synthesis.
Zinc (15mg men, 10mg women)
Just like magnesium, zinc is vital for your body’s hormonal health. It boosts testosterone, strengthens your immune system, and supports nerve health. Men’s formula has a higher zinc dose due to its strong influence on testosterone.
Selenium is an essential mineral with antioxidant properties. It helps negate the damaging effects of oxidative stress, boosts glutathione production, and helps chelate mercury.
Copper is essential for your nervous and cardiovascular system. It’s needed for many functions in the brain where it boosts antioxidant activity.
An essential mineral and antioxidant. Manganese works as a cofactor for bioavailability of other ingredients in Performance Lab Whole-Food Multivitamin.
Chromium regulates glucose and insulin metabolism. In other words, it could help you with weight loss – especially if you’re dealing with insulin resistance.
Molybdenum is a cofactor for bioavailability that helps boost nutrient absorption and metabolism of other ingredients. It’s a rare but important ingredient to see in a multivitamin.
Strontium is a mineral that supports bone and joint health. A powerful addition to magnesium, calcium, and vitamins D and K – all of which strengthen the bones and prevent bone loss.
Inositol affects your nerves, cell signaling, mood, and cognition. It helps alleviate anxiety, depression, and OCD thoughts.
Vanadium isn’t essential but it helps control your blood sugar levels; acting as an anti-diabetic.
Boron (4mg men, 1mg women)
Boron helps with the production of testosterone. Although a non-essential mineral, it’s a great addition to zinc and vitamin D3 for a potent effect on the male hormone. This is why men’s formula includes higher dosages of this mineral than the woman’s multivitamin.
Natural Cofactors For Improved Absorption
Why Synthetic is Inferior to Natural
Here’s the thing:
Ideally, you want to get all of your nutrients from real food.
But with soil depletion becoming more common, and a lack of quality food on the market, it’s easy to become nutrient deficient.
Because of this, many of us opt for multivitamins to fill in the gaps.
The problem is that most multivitamins use synthetic nutrients. They don’t have any natural proteins, enzymes, and cofactors that are naturally found in food to help enhance their absorption.
But Performance Lab Whole-Food Multivitamin is different.
This supplement uses BioGenesis technology, growing their nutrients in special lab conditions to mimic how they grow in nature; together with natural cofactors that enhance the bioavailability of these ingredients.
In other words, the ingredients in Performance Lab Whole-Food Multi come with a range of proteins, enzymes, and probiotics that your body easily recognizes and absorbs.
This is why Performance Lab Whole-Food Multi doesn’t use extremely high doses of ingredients. They don’t need to – all of the ingredients get fully absorbed just like they would from food.
Performance Lab Whole-Food Multivitamin only uses natural ingredients in safe doses.
As a result, there are no reports of side effects from taking this product.
Who Makes Performance Lab WholeFood Multi?
Performance Lab Whole-Food Multi is made by OptiNutra. They are a U.K.-based company that makes a wide range of premium supplements – including Mind Lab Pro.
Where to Buy Performance Lab Whole-Food Multi?
You can buy Performance Lab Whole-Food Multi on their official website.
Opti Nutra doesn’t sell this product on any other site. So if you see it anywhere else (i.e. Amazon or eBay), it means the product was stolen. Most likely by competitors who write negative reviews on purpose to redirect customers into buying their products.
Both Men’s and Women’s Performance Lab Whole-Food Multi cost $40 per bottle.
Bear in mind, one bottle lasts you one full month.
For some customers, the price tag can seem too high. But the fact is, it’s a premium price for a premium product.
With its Biogenesis technology and clinically tested ingredients, Performance Lab Whole-Food Multi stands head and shoulders above the rest.
Is Performance Lab Whole-Food Multi Worth the Price?
When looking at whether a multivitamin is worth the price or not, there are a couple of factors you should consider:
- Does it use natural and proven ingredients?
- Do the producers offer a money-back guarantee if you aren’t happy with their product?
- Can the ingredients actually be absorbed in your body (a.k.a. does the multivitamin use cofactors for better bioavailability)?
- Does the multivitamin use safe doses of ingredients?
Performance Lab Whole-Food Multi ticks all of these boxes.
Experts agree it’s one of the most complete and effective multivitamin formulas out there.
If you’d try to create your own multivitamin formula with the same level of quality, it would likely cost way above $40 per month.
When they were making Performance Lab Whole-Food Multi, OptiNutra wanted their product to be the best in its category.
And from what we’ve seen, they’ve succeeded at it.
This multivitamin offers you:
- Natural vitamins and minerals with carefully selected doses
- Biogenesis technology with cofactors and enzymes that increase the absorption of the ingredients; mimicking how they occur in food.
- Effective formula that supports your long-range health and cognitive function.
OptiNutra also offers a money-back guarantee if you aren’t happy with their product.
Simply return the product and you’ll get your money back (save shipping).
The biggest benefit of this multi is that you can combine it with other supplements. We recommend stacking it with Mind Lab Pro for mental sharpness.
If you want to know more, you can check Performance Lab Whole-Food Multi on their official website.