• Positives

    • Effective formula
    • Helps with sleep and mood
    • Uses tryptophan and 5-HTP which are critical for serotonin synthesis
    • Optimal dosages
    • Great company reputation
  • Negatives

    • Contains proprietary blend
    • Can get expensive if taking more than 2 caps per day
  • Ingredients :
  • Price :
  • Trust :
  • Testimonials :
  • Company :
  • Overall: 8.6/10

Introducing Onnit New Mood

Onnit New Mood is a brand new supplement designed to support your wellness, sleep, and cognitive well-being. In this Onnit New Mood review, we’ll look at its ingredients, benefits, and side effects to see if it’s the right choice for you.

From Onnit comes New Mood, a stimulant-free and natural formula that helps you enter a calm mental state.

If the claims on the label are correct, this supplement will improve your mood during the day and enhance sleep at night.

In essence, Onnit New Mood is all about:

  • Relaxation
  • Anti-anxiety
  • Positive mood and social behavior

The problem is, most nootropics use similar claims in an attempt to gain the user’s trust. What makes Onnit New Mood stand out?

Let’s investigate.

About the Company

Onnit is a reputable supplement company that produces a wide range of products. From sleep aids, MCT oils to nootropics.

Their versatility and high-quality customer support make them one of the leading supplement makers in the U.S. They’re highly popular online and sell on 3rd party sites like Amazon, in addition to their own website.

Some of Onnit’s products, such as Alpha Brain, have been advocated by famous people. This includes Joe Rogan, a famous comedian and podcast host.

The founder of Onnit, Aubrey Marcus, is a renowned author and public speaker. His ethos is to help others maximize their performance in all areas of life.

All of this sounds fantastic. The only question is, can Onnit New Mood hold true to its company’s standards? Below we’ll check the ingredients to find out.


Onnit New Mood offers a number of benefits for your mind. Primarily, it helps to calm you down and reduce tension. But it also energizes you during the day, which is a kind of a side effect of an improved sleep that you’ll get while taking this supplement.

Here are the key benefits of Onnit New Mood:

  • Reduces stress and anxiety – without affecting your alertness or mental sharpness.
  • Calm both the body and mind – ideal after a long day at work.
  • Non-addictive – only natural ingredients that don’t cause dependency, and are safe to take as long as you want.
  • Stimulant-free – no caffeine or any other ingredients which could cause anxiety, jitters, or insomnia.
  • Promotes sociable and positive behavior – alleviates social anxiety before a party, calms your tensions, and helps you get out of your own way by relieving racing thoughts and worries.

Buy directly from Manufacturer

Buy on Onnit.com

Onnit New Mood Ingredients

Onnit New Mood boasts a mixture of herbs and vitamins that complement each other’s effects.

For example, there’s L-Tryptophan which is a building block for your feel-good brain chemicals. However, there’s also vitamin B6 which catalyzes this process and helps the body convert L-Tryptophan to these key chemicals.

The formula of Onnit New Mood works impressively well at promoting your mood, sleep, and wellness.

Onnit New Mood Review Ingredients

Vitamin D

Vitamin D is found in many supplements nowadays. The reason is simple; every cell in your body has a receptor for vitamin D, and because of it, this ‘sunshine vitamin’ gives you a multitude of benefits. From supporting your hormones to improving mood.

Many people suffer from seasonal depression. In some cases, vitamin D deficiency is thought to contribute to this disorder. (6)

Additionally, vitamin D helps to promote serotonin synthesis, making you feel happier and lighter in the process. All in all, it’s a key nutrient and a great addition in Onnit New Mood. (7)

Vitamin B3 (Niacin)

Vitamin B3 is able to open up your small capillaries and other blood vessels. It helps to cleanse and nourish the brain so it can work at its peak. (9)

Vitamin B3 also helps with other areas of cardiovascular health. For example, it improves cholesterol levels in your blood, which ties in with optimal brain function. (10)

Vitamin B6

Vitamin B6 is a cofactor in the process of making neurotransmitters like serotonin.

Your body converts l-tryptophan, an amino acid found in food, to 5-HTP. 5-HTP then turns into 5-HT (a.k.a serotonin). But you need vitamin B6 for this process to complete.

So it’s no surprise to find out that a B6 deficiency could lead to low serotonin levels. (8)


Magnesium is known as a relaxing mineral. It helps to calm the nerves and muscles by itself. Combined with other ingredients in Onnit New Mood, it’s even better.

See, magnesium is critical for a myriad of functions in your body. It regulates the nervous system and relaxes your blood vessels. People with a deficiency in magnesium can often have higher blood pressure and suffer from excessive worry and stress.

Onnit Tranquility Blend

This is a proprietary blend in Onnit New Mood, which consists of medicinal herbs. Let’s have a closer look:

  • Valerian Root

Valerian is also called ‘Nature’s Valium.’ That’s because it calms your nerves and helps you sleep. Inside of Valerian is Valerenic Acid. This compound prevents the breakdown of GABA. (11)

GABA is your brain’s inhibitory neurotransmitter that calms you down and helps you get to sleep faster. Low GABA levels, can in fact, lead to anxiety and insomnia.

Valerian Root was also used during World War II in England to reduce anxiety and stress during air raids.

  • Chamomile Flower Extract

Chamomile tea is one of the most soothing teas out there. It helps to relax and unwind the chattery mind.

Chamomile contains an antioxidant named Apigenin. This compound binds to certain receptors in your brain that help you fall asleep.

A 2017 study with elderly people showed that 400mg of chamomile extract daily significantly improved their quality of sleep. The placebo group, on the other hand, saw no benefits. (1)

  • Lemon Balm Extract

Lemon balm is another great mood enhancer in Onnit New Mood. It helps to reduce anxiety and racing thoughts without making you drowsy.

A study published in Nutrients recruited two groups of people. One group received a yogurt with 0.3mg of lemon balm extract in it. The other group was given a placebo.

The group that ate the yogurt with lemon balm saw a reduction in their anxiety, while their working memory improved. The best of all is, lemon balm didn’t affect their psychomotor skills. (2)

Lemon balm seems to be synergistic with Valerian Root for improving sleep. Both of these ingredients interact with your GABA brain receptors, which helps to calm you down.

  • Jujube Seed Extract

This is a Chinese herb that relaxes your entire nervous system. A study from China found that Jujubes were effective at sedating and promoting a deep sleep in its users. (3)


Tryptophan is a key precursor to serotonin. Your brain uses Tryptophan as a building block to create more of this brain chemical. (12) However, low Tryptophan levels could lean to low serotonin, and by extension:

  • Pain
  • Low mood
  • Insomnia
  • Anxiety

If you’re looking to have optimal levels of serotonin, make sure to supply your brain with enough Tryptophan. This will help you feel better, have more energy, and achieve sounder sleep. Not to mention that your stress levels will be lower too!

When you take L-Tryptophan before sleep, you’ll find that your mood will be better when you wake up the next day. You’ll also feel energetic and refreshed from having had a deep and restorative sleep.


5-HTP is an amino acid metabolite that can raise your brain serotonin levels.

As we said, serotonin is your mood-regulating chemical. And as such, it will promote feelings of peace and cognitive well-being when your brain is supplied with it.

5-HTP can also improve your sleep quality. Not only does 5-HTP help you fall asleep faster, but it also increases your sleep duration.

The problem is that our 5-HTP levels go down as we get older. This then leads to lower serotonin levels in the aging brain.

Research shows that 5-HTP supplementation may reduce anxiety and panic attacks by increasing serotonin. (4)

And it can also alleviate emotional stress. (5)

How to Take (Dosage)

The best dosage for Onnit New Mood is 2 capsules before sleep.

You can also take 2 additional capsules during the day for mood and stress support.

That said, the label explicitly warns not to exceed 6 capsules per day under any circumstance.

Not to mention that you’ll run out of the capsules quickly if you take many of them per day, which can get pricey.

Dosage For Mood Boost

If you find that 2 capsules are too light for you, you can safely increase the dosage up to 4 caps. Split those into two daily servings. One in the afternoon and one in the evening.

More isn’t always better, though, so make sure to start low. Perhaps even one capsule per day to asses your tolerance.

Even though Onnit New Mood is a safe supplement, it’s always best to make sure you react well to it before you go all in.

Dosage For Sleep

As we said, you’ll want to take 2 capsules on an empty stomach, ideally 30-60 minutes before going to bed.

The reason why you should take Onnit New Mood without any food is because of tryptophan which competes for absorption with other amino acids. So it’s best to take it alone.

Side Effects

If you never heard of some of the ingredients in Onnit New Mood before, you may wonder if they will cause any side effects.

The good news is, Onnit has only used proven and well-studied ingredients in their New Mood formula.

Therefore, you shouldn’t experience any side effects from taking this product.

Onnit as a company is famed for its diligent approach to researching, testing, and handpicking only the best and safest ingredients on the market.

Where to Buy?

You can buy Onnit New MOOD on the official website.

Buy directly from Manufacturer

Buy on Onnit.com

Is it Good Value For Money?

We think it is. Onnit New Mood cost varies depending on where you buy it. But considering the quality of the ingredients, Onnit New Mood more than justifies its premium price tag.

What’s more, they offer you a first-time 15% discount when you register on their page. So you can get Onnit New Mood for $50.92 as opposed to $59.99.

The best thing about Onnit is that it offers a 90-day risk-free money guarantee for new customers. Not happy with their product? Email them and you’ll get all your money back. You don’t even need to return the product.

Onnit New Mood Review Conclusion

Onnit New Mood is a thrilling supplement. It’s a mood booster and sleep enhancer in one, and it’s fantastic at doing its job.

When you take Onnit New Mood, you’ll feel lighter, calmer, and happier. Your sleep will improve and you might even have more energy during the day. This is in no small part thanks to its premium ingredients that raise your serotonin and GABA while reducing anxiety.

However, it may not be for everyone, so in case you find it didn’t perform well for you, you can simply return the product within 90 days of using it and get a full refund – no strings attached.

If other customer reviews are anything to go by though, you’ll find Onnit New Mood great support to your active, sometimes stressful lifestyle.


  1. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. (source)
  2. Anti-Stress Effects of Lemon Balm-Containing Foods. (source)
  3. Ziziphus Study. (source)
  4. An open-label trial of L-5-hydroxytryptophan in subjects with romantic stress. (source)
  5. Acute L-5-hydroxytryptophan administration inhibits carbon dioxide-induced panic in panic disorder patients. (source)
  6. Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder. (source)
  7. Optimal vitamin D spurs serotonin: 1,25-dihydroxyvitamin D represses serotonin reuptake transport (SERT) and degradation (MAO-A) gene expression in cultured rat serotonergic neuronal cell lines. (source)
  8. Vitamin B6. (source)
  9. Vitamin B3 (Niacin). (source)
  10. Vitamin B3 Examine. (source)
  11. The gamma-aminobutyric acidergic effects of valerian and valerenic acid on rat brainstem neuronal activity. (source)
  12. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. (source)

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