This is an in-depth Performance Lab Mind review, where you’ll find out how it works, which ingredients it uses, and whether it comes with any side effects.
On first glance, Performance Lab Mind uses a simple formula with only 4 ingredients.
But when you dig deeper, you realize that each ingredient affects a different brain pathway.
Together, they work in synergy to boost your long-range mental performance.
Performance Lab Mind optimizes brain blood flow, neurogenesis, synaptic activity, and neurotransmitters.
And it helps boost:
- Word recall
In this review, we’ll take a closer look at the ingredients in Performance Lab Mind.
We’ll also go in detail explaining the pros and cons of this product – so you can decide if it’s the right nootropic for your goals.
Who Makes Performance Lab Mind?
Opti Nutra is the company behind Performance Lab Mind and other Performance Lab products.
Opti Nutra has gained the reputation of a company that produces high-quality and trustworthy supplements.
The company is based in the U.K, but make their supplements in the USA.
Performance Lab Mind is meant to be taken alongside Performance Lab Whole-Food Multi for additional brain benefits.
Multivitamins are the foundation of any stack, including nootropics. They help cover the bases in terms of nutrients needed for optimal mental performance.
Performance Lab Mind works in synergy with Performance Lab Whole-Food Multi to enhance your long-range brain health. Together, they help you:
- Reduce mental fatigue by enhancing blood flow to the cerebral cortex and supporting mitochondria.
- Boost neurogenesis and in turn improve the neuron and synapse density in your brain.
- Support neuroplasticity to help your brain adapt to new situations, leading to better memory, word recall, and overall cognitive function.
Opti Nutra has also made sure that Performance Lab Mind enhances your brain energy and replenishes brain chemicals that get depleted by stress. Including dopamine, norepinephrine, and epinephrine.
Performance Lab Mind is a full-spectrum nootropic that addresses several brain pathways:
- Brain Energy
- Information Processing
- Brain Cell Protection
The producers of Performance Lab Mind claim that this nootropic will help you:
- Reduce mental fatigue
- Maintain mental performance during stress
- Improve thought processing
- Enhance focus & alertness
- Promote neuroplasticity, aka, flexible neural structure
- Boost cerebral blood flow
- Improve memory
Now, that’s one long and impressive list of benefits. But are they true?
Can the producers of Performance Lab Mind actually deliver on these claims?
Let’s take a closer look at the ingredients to find out!
Performance Lab Mind has no proprietary blends.
You can clearly see all the ingredients and their doses on the label.
What’s more, Performance Lab Mind is free of allergens, GMO ingredients, and any kind of synthetic fillers or banned ingredients.
It’s also eco-friendly, using Plant Caps which are easily biodegradable. Even the shipping boxes are 100% recyclable.
When you realize that this product only uses 4 ingredients, you may wonder if that’s enough to notice any serious benefits.
It turns out the answer is a resounding “yes”.
Each ingredient has a role in optimizing a separate brain pathway. Including cerebral blood flow, neurotransmitters, brain cell repair, and others.
Together they boost all aspects of your cognition and mood.
What’s more, ingredients in Performance Lab Mind are highly concentrated.
Not only do they come in optimal doses. They also come in the purest and most bioavailable forms to maximize their absorption in your body.
Citicoline: Cognizin® (250mg)
Citicoline or CDP-Choline is a natural form of choline. Virtually every cell of your body has it.
Citicoline’s primary function is boosting your acetylcholine (ACh) in the brain.
ACh is a neurotransmitter that regulates signaling between neurons linked to learning, word recall, memory, and cognition.
Your brain is hungry for choline because it constantly uses it for various mental processes.
Citicoline also has a role in forming Phosphatidylcholine (PC) in the brain.
PC helps you rebuild and repair neurons.
Especially in areas of the brain linked to memory, attention, cognition, learning new information, and word recall. (1)
Studies suggest that citicoline also increases ATP in your mitochondria, which in turn reduces mental fatigue and brain fog. (2)
The type of citicoline found in Performance Lab Mind is shown to increase brain energy by 13.6% and neuron membrane formation by 26%. (3)
Phosphatidylserine: Sharp-PS® Green (100mg)
Phosphatidylserine (PS) is a phospholipid that encases your brain cells and governs their fluidity and permeability. It’s critical for neuron signaling and countless other processes in the brain.
PS helps with:
- Neurogenesis – brain cell repair, growth of new neurons, nerve growth factors release
- Mental performance – PS is shown to boost your long-range brain performance along with preventing and treating cognitive decline. (4)
- Brain chemicals – PS helps optimize your neurotransmitters, including dopamine, serotonin, and acetylcholine.
PS is particularly effective when combined with DHA (omega-3 fatty acid). The two work in synergy to prevent mental decline, boost neuron survival, and improve neuroplasticity.
In fact, low levels of DHA and PS are seen in people with Alzheimer’s Disease. (5)
Long-term use of Phosphatidylserine links to improved problem solving, creative thinking, focus, and word recall. (4)
The best of all; Performance Lab Mind uses a patented form of Phosphatidylserine sourced from Sunflower lecithin. By contrast, most supplement makers use cheaper and lower-quality versions of PS that are sourced from soy lecithin.
N-Acetyl Tyrosine (300mg)
N-Acetyl L-Tyrosine is one of the most bioavailable forms of Tyrosine.
It’s an amino acid which your brain uses to produce catecholamine neurotransmitters:
Your brain uses dopamine to keep you motivated to pursue your goals. It’s also responsible for making you feel pleasure.
Epinephrine and norepinephrine, on the other hand, keep you alert and focused.
Here’s the thing though;
Stress, be it mental or physical, depletes your catecholamine neurotransmitters.
If you’re constantly stressed (e.g. emotional stress, overtraining in the gym, constant exposure to cold or heat), your catecholamine neurotransmitter levels can drop low.
This can lead to mood swings, insomnia, and inability to focus.
Luckily, this is where Tyrosine steps in. It provides your brain with the building blocks to replenish these neurotransmitters, and thus, helps you maintain peak mood and cognitive performance during stressful events. (6)
N-Acetyl L-Tyrosine enhances your (7):
- Working memory
- Executive function
- Flow states
- Cognitive flexibility (ability to adapt to new and stressful situations)
Maritime Pine Bark Extract (75mg)
Maritime Pine Bark extract has a unique role in Performance Lab Mind.
Its primary task is to protect your brain from cumulative damage of oxidative stress.
Think of it as an insurance policy against mental decline.
See, Maritime Pine Bark contains proanthocyanidins. These are a group of potent antioxidants – some of the most powerful in nature. They fight free radicals and protect your neurons from the ravages of oxidative stress. (8)
But that’s not all. Pine Bark extract also boosts your cerebral blood flow.
So in addition to protecting your brain, it also boosts your memory, focus, and overall mental performance. (9)
How to Take (Dosage)
You should take 1-2 capsules of Performance Lab Mind per day.
Start off with just 1 capsule per day to see how you’ll react. And go from there.
That said, make sure not to take more than the recommended daily dose.
You should take Performance Lab Mind daily. For some people, it has an instant effect on their cognition and mood. For others, it takes a while to take full effect.
Should You Cycle Performance Lab Mind?
In most cases, Performance Lab Mind shows its full power when taken long-term.
That’s because some ingredients in this nootropic, such as phosphatidylserine and citicholine, gradually build up in your brain over time. Leading to lasting benefits.
This is why you likely won’t notice the beneficial effects of Performance Lab Mind instantly; instead, they’ll slowly creep up on you.
That said, if you want to cycle it for whatever reason, you can do it in either of these two ways:
- 3 weeks on, 1 week off
- 5 days on, 2 days off
Again, I don’t recommend cycling this product. If for no other reason, then because some of its ingredients need to be taken daily to accumulate in your brain, which is when they truly began to show their benefits.
How Long Does it Take for Performance Lab Mind to Work?
If you have read the section from the above, you know it takes a while for Performance Lab Mind to show all of its benefits.
While certain ingredients in this nootropic (such as maritime pine bark extract and tyrosine) will almost instantly boost your cerebral blood flow and neurotransmitters.
Other ingredients take a while to start showing their benefits.
From personal experience and countless other reports from users, I’d say give it 2-4 weeks to start working. This is enough time for the ingredients of Performance Lab Mind to build up in your system.
The ingredients in Performance Lab Mind are clinically tested for safety.
They also come in safe and therapeutical doses.
So as long as you stick to the dosage recommendations, you shouldn’t experience any side effects from Performance Lab Mind.
Also, it’s safe to take Performance Lab Mind long-term. No need for cycling unless you have a specific reason for it.
Where to Buy Performance Lab Mind?
OptiNutra only offers Performance Lab Mind on their official website.
You can buy it here.
This is a smart policy by the producers; they don’t want to risk fake reviews from competitors on Amazon and other 3rd party sites. They also don’t want their product to be linked with lower-quality nootropics that use cheap and ineffective ingredients.
[Important side note: While Opti Nutra doesn’t sell their products on Amazon, it’s possible to encounter a stolen product such as Performance Lab Mind on sale there. This is often done on purpose so that the competitors can post a mass of fake reviews to lure users into buying their products.]
Is Performance Lab Mind Good Value For Money?
After reading user experiences, hearing thoughts from experts, and researching the ingredients of Performance Lab Mind for ourselves, we conclude that this nootropic is a good value for money.
Let’s see why…
First off, consider the dent in your monthly budget that comes from buying multiple nootropics.
Creating a nootropic stack that addresses all areas of your cognition can be a costly undertaking.
But with Performance Lab Mind, you greatly cut your monthly costs.
Most nootropic formulas on the market only target one or two areas of mental performance. Such as focus and memory, mood and creativity, etc.
Performance Lab Mind uses ingredients that synergize together to address long-range brain health. Boosting all aspects of your cognition:
- Neuron growth and repair
- Brain cell communication
- Cerebral blood flow
- Long-term memory support
If you want to put together a stack that addresses these brain functions, it will likely cost more than $65 a month.
With Performance Lab Mind, you have it all for $50 a month.
And on top of that, the producers of Performance Lab Mind have gone an extra mile to ensure the ingredients are highly bioavailable and of the highest quality.
They even use eco-friendly plant caps for the ingredients. This isn’t something you’ll see with other popular nootropics.
Conclusion: Is Performance Lab Mind For You?
If you’re a person who wants a better memory, sharper focus, or simply less anxiety and better mood.
But you don’t want to spend hours trying to find the best nootropic stack for your goals.
Then Performance Mind Lab is for you.
With its unique 4-ingredient formula, it addresses all areas of your brain function and packs it all into 1 capsule per day.
Performance Lab Mind will help:
- Enhance your creativity
- Boost focus and memory
- Improve mood
- Reduce depression and anxiety symptoms
- Keep the motivation up during tedious tasks
It will also help repair and grow your neurons, thanks to the combination of phosphatidylserine and choline. Especially if you combine it with a DHA fish oil supplement.
When you consider this, the price tag of $50 seems more than fair.
And if you buy Performance Lab Mind in bulk, such as 3 bottles, you get a 10% discount.
Want to give Performance Lab Mind a try right now? You can get it on their official website.
The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males. (source)
Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy. (source)
Cognizin® Citicoline Increases Brain Energy (ATP) by 14% and Speeds up the Formation of Brain Membranes by 26% in Healthy Adults. (source)
Effects of phosphatidylserine in age-associated memory impairment. (source)
Plasma and brain fatty acid profiles in mild cognitive impairment and Alzheimer's disease. (source)
Behavioral and cognitive effects of tyrosine intake in healthy human adults. (source)
Working memory reloaded: tyrosine repletes updating in the N-back task. (source)
Ferritin oxidation and proteasomal degradation: protection by antioxidants. (source)