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Molecular hydrogen supplements are big right now.

Not long ago, almost no one knew about them.

It wasn’t until recently that science discovered their profound health benefits – including:

  • Improved antioxidant activity
  • Lowered inflammation
  • Enhanced athletic performance

But like with most products, not all hydrogen supplements are the same.

That’s why we dug deep to find the best ones on the market today.

Before we show you what we found, let’s quickly explain what molecular hydrogen supplements are and how they work in your body.

What Are Molecular Hydrogen Supplements?

You may have never heard of molecular hydrogen supplements before. That’s okay.

In this article, we’ll break down all the details about these products, how they work, and which ones are the most effective for your goals.

To start off, these products work by enhancing regular water with hydrogen.

See, hydrogen has a small molecular size and is able to easily penetrate the blood-brain barrier and cell walls. There, it boosts energy in mitochondria, neutralizes free radicals, and lowers inflammation.

It’s thought that hydrogen can even protect your DNA and mitochondria from oxidative stress.

As a result, molecular hydrogen supplements have a number of effects on your body:

  • Anti-allergy
  • Anti-aging
  • Energy-boosting

In addition, peer-reviewed research shows that there are three key benefits of molecular hydrogen:

  1. Antioxidant – Hydrogen specializes in neutralizing the most dangerous free radicals – hydroxyl free radicals. It does this by converting these ‘evil’ guys to plain water which you safely excrete.
  2. Detoxification – Hydrogen boosts signaling between the cells that govern various antioxidant and detoxification processes in your body.
  3. Boost mitochondria – Hydrogen can enter your mitochondria, where it boosts energy production. Hydrogen is also shown to reduce lactate levels in the blood of athletes, leading to faster recovery and less fatigue. (1)

How They Work

As a fresh face in the supplement industry, hydrogen supplements don’t have many manufacturers producing them.

But thanks to the growing evidence of their health benefits, this number is rising fast.

Right now, there are three main ways you can supplement with hydrogen:

  1. The first option is to buy ready-to-drink bottles with hydrogenized water. Can’t get much simpler than that. However, one bottle costs around $5, so if you drink multiple per day, it can get pricey.
  2. Alternatively, you can buy your own molecular hydrogen machine. Yes, you’ve read that right. You can make your own hydrogen at home. But that’s not the biggest surprise; these machines cost over $5,000 dollars! So if you’re tight on budget, this is definitely not the option to look at.
  3. The third and likely the best option is to buy molecular hydrogen tablets. They offer the same benefits as the other two options and are price-friendly, with one bottle costing between 30-60 dollars, depending on the producer. These bottles can last you for weeks or even months.

Benefits of Molecular Hydrogen Supplements

Did you know that molecular hydrogen helps fight more than fifty ailments and diseases – by reducing oxidative stress in your body?

Truth be told, this comes as no surprise. Oxidative stress is one of the main culprits of disease in modern society. (2)

And by reducing it, you can greatly improve your overall health.

Here’s the list of the most common hydrogen supplement benefits:

  • Repairs DNA
  • Helps you recover faster from injuries
  • Improves brain performance
  • Fights tumors that are a result of oxidative stress
  • Helps reduce allergies
  • Combats autoimmune diseases
  • Improves skin
  • Promotes hydration
  • Reduces symptoms of arthritis

When you look at this, it’s clear that just about anyone can benefit from hydrogen supplements. Whether you’re a fitness ‘nut’, a busy professional, or simply a person who wants to live a healthy and optimized life.

Top 3 Molecular Hydrogen Supplements on the Market (2019)

If you’re unsure about which hydrogen supplement to choose, we’ve got your back!

Here we list the 3 best molecular hydrogen supplements of 2019 that will deliver you the benefits discussed above.

Have a look:

#1 Trusii H2Now

Trusii H2Now is an extremely concentrated molecular hydrogen supplement. Each tablet has 12PPM hydrogen nanobubbles per serving.

The producers of H2Now are an established company with a wide range of health products. They’ve done a good job at producing one of the most potent hydrogen supplements on the market today. We’ve had a hard time finding a more concentrated hydrogen supplement.

Again, just one tablet gives you over 12 parts per million hydrogen nanobubbles. This creates a powerful antioxidant effect in your body, negating free radicals and promoting optimal cellular health.

In addition, H2Now is an extremely pure supplement; the only ingredients are hydrogen and magnesium. In other words, it’s not only effective but also free of fillers and pointless ingredients.

Key points:

  • Extremely concentrated hydrogen tablets – 12 PPM per serving
  • Potent at reducing oxidative stress
  • No filler ingredients
trusii molecular hydrogen supplement


The producers of Hydrotab, iZOliving, have only two products in their line. And Hydrotab is the most popular one by far.

Just like with other hydrogen supplements, you add Hydrotab tablets to the water to create hydrogen nanobubbles.

Hydrotab has a high concentration of hydrogen per serving, up to 10PPM in 0,5l of water.

This is possible thanks to their advanced formula which enables you to achieve a therapeutic dose of hydrogen with just one tablet. Simply drop it into a glass of water and in two minutes, you have a hydrogenated drink.

What’s more, each tablet of this product will also give you about 80mg of magnesium and malic acid. This supports the body’s energy production in addition to the main ingredient hydrogen.

Last but not least, Hydrotab contains fumaric acid. This ingredient also helps with energy production by boosting ATP, along with boosting antioxidant processes.

One bottle of Hydrotab contains 30 tablets. It costs $32.50 plus shipping. If you take the recommended 1 tablet per day, it will last you a whole month.

Thanks to its advanced formula with high concentrations of hydrogen, this product will help you fight free radicals, boost energy, and support overall health.

Key points:

  • Cellular hydration
  • Antioxidant protection
  • 80mg of magnesium which helps with energy production
  • Contains a therapeutic dose of hydrogen – 10 PPM per serving
hydrotab molecular hydrogen supplement

#3 Active H2 Molecular Hydrogen

Active H2 Molecular Hydrogen capsules turn plain water into hydrogen-enriched water. These electron-potentiated molecules are usually only found in raw juices and foods, pristine water sources, and in mother’s milk.

One thing that stands out about this product is that besides high doses of hydrogen, it also includes other beneficial ingredients such as:

  • Maltose – a natural and healthy alternative to table sugar and high-fructose corn syrup; it helps the body create more energy.
  • Magnesium – an essential mineral that plays a role in over 300 enzymatic functions in your body. The concerning statistics show that more than 68% of Americans are deficient in magnesium. Over time, this can lead to muscle cramps, anxiety disorders, irregular heartbeat, and other health issues.
  • Fumaric acid – created in your mitochondria, fumaric acid helps produce energy. It also helps protect your cells from oxidative damage.
  • Malic acid – reduces muscle fatigue, improves focus and attention.

These ingredients synergize together to create a strong and positive impact on your body’s natural detox and antioxidant pathways.

Key points:

  • Natural and beneficial ingredients
  • Source of antioxidants
  • Helps boost energy, recovery, and focus
  • Contains 7PPM hydrogen per serving
active h2 ultra molecular hydrogen supplement


Molecular hydrogen supplements may be fresh-faced, but they’re coming out swinging.

With proven benefits such as anti-inflammatory, antioxidant, and energy boost, these products are for just about anyone.

No matter if you’re a busy professional, an athlete, or a regular person who just wants to be healthy, molecular hydrogen has got your back.

But, as with all supplements, you should choose molecular hydrogen tablets wisely. Not every supplement company makes them the same way.

Some are more effective, some less.

When choosing the molecular hydrogen supplement for your goals, remember to look at the ingredients. The rule of thumb is; the fewer the ingredients, the better.

However, there’s an exception to this rule in some cases; such as with magnesium, fumaric acid, and malic acid. These act in synergy with hydrogen to boost your energy levels.

Generally speaking, though, hydrogen tablet products belong among the purest supplements out there. They are basically just molecules; extremely healthy ones at that!


  1. Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. (source)
  2. Oxidative stress, aging, and diseases. (source)

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