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Stress

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How Does Getting Enough Sleep Reduce Stress?

  • November 9, 2019
  • Brain Health
A good night of sleep will leave you feeling refreshed and ready to take on the day. On the other hand, a sleepless night leaves you feeling groggy and tired. The fact of the matter is that no matter who you are, a

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How to Relieve Stress From Sports

  • October 18, 2019
  • Brain Health
Being stress-free is nearly impossible nowadays, especially if you’re an athlete. Training and playing games week after week can take its toll. Causing a drop in your performance, and in some cases, health

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how to reduce stress when studying

How to Reduce Stress When Studying?

  • September 29, 2019
  • Brain Health
Stress is incredibly common nowadays, especially among students. If you’re under stress when studying, you can find it hard to focus, memorize, and retain what you’ve learned. So this begs the question:

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does eating oranges reduce stress

Does Eating Oranges Reduce Stress?

  • September 19, 2019
  • Nutrition
Oranges don’t just taste refreshing but are also good for you. They are rich in vitamins, phytonutrients, and offer a number of health benefits. Thanks to vitamin C, oranges help support our immune system,

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how to reduce stress without drugs

How to Reduce Stress Without Drugs: 12 Proven Ways

  • September 14, 2019
  • Nutrition
Stress is challenging, to say the least. Over time, it can not only take a toll on your health but can also negatively affect your relationships. Some people chose to self-medicate to relieve stress. Drugs and

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Can Stress Make Your Brain Shut Down?

  • September 12, 2019
  • Brain Health
Do you forget things when you’re stressed? Does it feel like your brain is blanking out? Turns out there’s a good reason why this happens. Science has begun to make new discoveries in regards to how

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blood sugar and cortisol effects

Blood Sugar and Cortisol: How Stress Affects Your Blood Glucose

  • August 29, 2019
  • Nutrition
Blood sugar and cortisol – how are they related? Well, as it turns out, cortisol is a stress hormone that does a lot of things to your body. It works in conjunction with adrenaline and noradrenaline to

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zinc and stress foods

Zinc and Stress: Is Zinc Good For Your Nerves?

  • August 21, 2019
  • Nutrition
Zinc and stress, how are the two related? Here’s what you should know: Zinc is an essential mineral that regulates your health and your body’s response to stress. Zinc helps blunt the release of

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Why Does Eating Relieve Stress?

  • August 18, 2019
  • Nutrition
We all know the harmful effects of stress. It can cause weight gain, diabetes, high blood pressure, and anxiety. Stress can also make us do things that we logically know aren’t good for us. Like eating junk

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15 Foods That Calm Nerves and Mind

  • August 12, 2019
  • Nutrition
Are you always bombarded with stress? No time to slow down and unwind? It’s true that calming your mind can be quite a challenge. However, there are a few things you can do to reduce stress and tension. The

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can stress cause vitamin deficiency featured

Can Stress Cause Vitamin Deficiency?

  • July 26, 2019
  • Nutrition
Stress is your body’s response to anything out of the ordinary. This is also known as the ‘flight-or-fight’ response. During stress, your body pumps out hormones such as cortisol and adrenaline.

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foods that reduce cortisol and adrenaline; a stressed man biting a lemon in anger

Foods That Reduce Cortisol and Adrenaline

  • July 7, 2019
  • Nutrition
Stress is a big problem in today’s modern society. It affects nearly everyone and is almost impossible to avoid. The main hormones that are released when you’re stressed are cortisol and adrenaline. When ...

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